People are swearing by this LIFE-CHANGING Scandinavian bed hack on TikTok! Could it be the key to great sleep?
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In today’s stressful times, getting quality sleep seems like more of a tall order each passing day — and that’s when you’re sleeping all by yourself.
Those sleeping with their special others on the other side of the bed may come to discover that the smallest of their partners’ actions can ruin their sleep. And don’t even get us started on the usual triggers like snoring!
That said, some arguments that couples experience are usually caused by simple issues like sharing the same space under a single blanket, or sharing the bed at all for that matter.
While sharing a bed with someone is a great way to bond (putting it lightly, ahem), we also need our privacy sometimes, especially when it comes to sleep.
Well, fret not!
A Scandinavian-style 'hack' that has couples using two duvets instead of one has left TikTok users amazed after those practising the sleeping style swore that it not only helps partners sleep better, but also decreases arguments.
A Swedish woman named Cecilia Blomdahl shared the technique on the platform, and explained that this sleeping technique is apparently a common bedding style in Denmark, Norway, and Sweden. Just note that Cecilia first washed her bed covers before explaining the sleeping hack!
We bet you’re just raring to start, so here we go!
First, add a fitted sheet to the bed. If you’re the type particular about thread-counts, cotton is a universal favourite, with decent sheets numbering at about 200 to 800 counts.
Once done, skip the top sheet, and then add two twin duvets on top. Fold the two duvets lengthwise, then set them atop two halves of the bed.
Overlap the duvets in the middle of the bed so a small part of the blankets are left hanging off the edge.
This makes it possible for each person to be in the middle of their own duvet when sleeping.
Lastly, add as many pillows as desired, then place a bed cover over the bed.
The post saw many reactions of amazement and awe, with some outright swearing by the method’s effects.
One user wrote: ‘Honestly, the first time I experienced two duvets was in Iceland and it was LIFE-CHANGING.’
‘This is how my husband and I do it too here in America. We can not share one blanket, we have to have at least two for our sanity,’ another added.
‘We recently got two duvets and it’s been the best choice for the longevity of our marriage,’ shared another.
Another one observed: ‘Two duvets save relationships.’
(Is this the end for marriage counsellors? Kidding!)
When you think about it, this Scandinavian bedding method is simply using two duvets or blankets in one bed.
This quite simple setup has the advantages of preventing those honestly frustrating midnight blanket tugs-of-war those in relationships can attest to (and the grumpy mornings after!).
It also does allow some personal legroom in terms of choices for duvets and/or blankets. For sure at one point in your life, you’ve had to discuss if you prefer your bed sheets on the lighter side (for those who like sleeping a bit chilly) or heavier (for those who want things toasty).
This technique is also quite a smart compromise for those who prefer sleeping apart from their partners — you get your own part of a bed while staying technically in it with someone else!
Speaking of sleep, there are around 10 million Australians having a hard time getting some quality shut eye.
We don’t need anyone telling us what the effects of sleep are: irritability or moodiness, low energy throughout the day, difficulty concentrating… and the list goes on!
Well, what do you need to do to get good sleep?
For starters, you might want to lay off the screen time, especially a couple of hours before going to bed. The blue light that screens of gadgets like smart phones and laptops emit could actually disrupt our sleep by delaying the release of a sleep hormone called melatonin in our body.
Those of us who love a cuppa in the late afternoon should also avoid drinking tea or coffee as these drinks usually contain caffeine.
And of course, if sleeping problems persist, we encourage you to consult a doctor for a medical plan of action suited to your lifestyle.
If you have time, be sure to check out some other stories we’ve written about sleep like the proper position to take (or is there even one?), the benefits that getting great sleep can give, and five more tips to achieve the best sleep possible.
Well, well, well... Are two duvets better than one? We don't know about you but this seems very enticing to us! Do you think this Scandinavian-style sleeping method is a good thing?
Share your thoughts, opinions, and maybe even sleeping tips in the comments section below!
Source: TikTok/@sejsejlija
Those sleeping with their special others on the other side of the bed may come to discover that the smallest of their partners’ actions can ruin their sleep. And don’t even get us started on the usual triggers like snoring!
That said, some arguments that couples experience are usually caused by simple issues like sharing the same space under a single blanket, or sharing the bed at all for that matter.
While sharing a bed with someone is a great way to bond (putting it lightly, ahem), we also need our privacy sometimes, especially when it comes to sleep.
Well, fret not!
A Scandinavian-style 'hack' that has couples using two duvets instead of one has left TikTok users amazed after those practising the sleeping style swore that it not only helps partners sleep better, but also decreases arguments.
A Swedish woman named Cecilia Blomdahl shared the technique on the platform, and explained that this sleeping technique is apparently a common bedding style in Denmark, Norway, and Sweden. Just note that Cecilia first washed her bed covers before explaining the sleeping hack!
We bet you’re just raring to start, so here we go!
Cecilia spread her freshly-laundered fitted sheet on the bed as step one of this Scandinavian bed hack. Credit: TikTok/@sejsejlija
First, add a fitted sheet to the bed. If you’re the type particular about thread-counts, cotton is a universal favourite, with decent sheets numbering at about 200 to 800 counts.
Once done, skip the top sheet, and then add two twin duvets on top. Fold the two duvets lengthwise, then set them atop two halves of the bed.
Overlap the duvets in the middle of the bed so a small part of the blankets are left hanging off the edge.
This makes it possible for each person to be in the middle of their own duvet when sleeping.
She then folded two duvets in half and placed them on top of the fitted sheets – no top covers! Credit: TikTok/@sejsejlija
Lastly, add as many pillows as desired, then place a bed cover over the bed.
The post saw many reactions of amazement and awe, with some outright swearing by the method’s effects.
One user wrote: ‘Honestly, the first time I experienced two duvets was in Iceland and it was LIFE-CHANGING.’
‘This is how my husband and I do it too here in America. We can not share one blanket, we have to have at least two for our sanity,’ another added.
‘We recently got two duvets and it’s been the best choice for the longevity of our marriage,’ shared another.
Another one observed: ‘Two duvets save relationships.’
(Is this the end for marriage counsellors? Kidding!)
When you think about it, this Scandinavian bedding method is simply using two duvets or blankets in one bed.
This quite simple setup has the advantages of preventing those honestly frustrating midnight blanket tugs-of-war those in relationships can attest to (and the grumpy mornings after!).
Cecilia’s bed after adding a bed cover and some pillows to the duvet and bed sheet. Credit: TikTok/@sejsejlija
It also does allow some personal legroom in terms of choices for duvets and/or blankets. For sure at one point in your life, you’ve had to discuss if you prefer your bed sheets on the lighter side (for those who like sleeping a bit chilly) or heavier (for those who want things toasty).
This technique is also quite a smart compromise for those who prefer sleeping apart from their partners — you get your own part of a bed while staying technically in it with someone else!
Speaking of sleep, there are around 10 million Australians having a hard time getting some quality shut eye.
We don’t need anyone telling us what the effects of sleep are: irritability or moodiness, low energy throughout the day, difficulty concentrating… and the list goes on!
For starters, you might want to lay off the screen time, especially a couple of hours before going to bed. The blue light that screens of gadgets like smart phones and laptops emit could actually disrupt our sleep by delaying the release of a sleep hormone called melatonin in our body.
Those of us who love a cuppa in the late afternoon should also avoid drinking tea or coffee as these drinks usually contain caffeine.
And of course, if sleeping problems persist, we encourage you to consult a doctor for a medical plan of action suited to your lifestyle.
Sleep deprivation costs Australia $66.3 billion yearly over health and associated costs. Credit: Pexels/MART PRODUCTION
If you have time, be sure to check out some other stories we’ve written about sleep like the proper position to take (or is there even one?), the benefits that getting great sleep can give, and five more tips to achieve the best sleep possible.
Well, well, well... Are two duvets better than one? We don't know about you but this seems very enticing to us! Do you think this Scandinavian-style sleeping method is a good thing?
Share your thoughts, opinions, and maybe even sleeping tips in the comments section below!
Source: TikTok/@sejsejlija
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