Oprah reveals secret weight loss strategy: ‘I felt stronger’

Oprah Winfrey, an iconic Hollywood talk show host and media mogul, has always been open about her struggles with weight.

Now, she's breaking new ground by revealing her use of an unspecified weight loss medication and her decision to stop hiding behind the shame associated with weight management.



Oprah's weight has been a topic of public discussion for decades. Her struggles with weight cycling, commonly known as the ‘yo-yo diet’, have been well-documented. She has often shared her experiences with her audience.

Now, at 69, she's taking a new approach to weight management.


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Oprah Winfrey admitted to using medication to help her lose weight. Credit: Shutterstock

In a candid interview, Oprah admitted to using a weight loss medication to help manage her weight.

'I now use it as I feel I need it, as a tool to manage not yo-yoing,' she said.

'The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.'



Oprah's decision to use medication for weight loss came after a panel discussion with medical experts in July. She had previously believed that using medication was taking the 'easy way out’.

However, the discussion led to a significant revelation. 'I realised I’d been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control,' she said.

‘I’m absolutely done with the shaming from other people and particularly myself.’

While Oprah did not explicitly name the medication she's using, it's widely speculated that it's Ozempic, a Type II diabetes medication that's become popular among celebrities for its weight loss benefits.

Ozempic, also known as semaglutide, is a once-weekly injectable medication that helps control blood sugar levels. However, one of its side effects is weight loss, which has made it a popular off-label choice for weight management.

It should be noted that Ozempic is not a US FDA-approved weight loss medicine.

In Australia, the Therapeutic Goods Administration has approved Ozempic but only for diabetes, while a higher-dose version called Wegovy passed muster for weight loss.



While medication has played a role in Oprah's weight loss journey, she emphasised that it's just one part of a larger health and fitness regimen.

'It’s everything,' she said. 'I know everybody thought I was on it, but I worked so hard. I know that if I’m not also working out and vigilant about all the other things, it doesn’t work for me.'

She also credited hiking for helping her reach her fitness goals. 'I felt stronger, more fit and more alive than I’d felt in years.'

Her decision to share her use of weight loss medication is a significant step in breaking down the stigma associated with weight management.

It's a reminder that weight loss is a personal journey, and there's no one-size-fits-all solution. Whether it's through diet, exercise, medication, or a combination of all three, the most important thing is finding a method that works for you and leads to a healthier, happier life.



That said, it’s important to consult with your GP first before trying any new weight loss drugs or fitness regimen to ensure you’re not straining your body and putting your health at risk.

Whether you're struggling with weight management or another health issue, there are resources and treatments available to help.

As Oprah said, ‘It was a second shot for me to live a more vital and vibrant life.’

Key Takeaways

  • Hollywood talk show host and media mogul Oprah Winfrey admitted to using medication to manage her weight after speculation over her visibly slimmer figure.
  • Winfrey commented that she was done with 'shaming' regarding her weight and believed the weight-managing prescription to be a 'relief' and a 'gift'.
  • She did not disclose the medication’s name but indicated that she loosened her previously-held belief that it was an 'easy way out' after a discussion with medical experts.
  • While seeing success with the medication, Winfrey stressed that it was part of a larger health regimen including physical activities, crediting hiking as a major aid in reaching her fitness goal.
What are your thoughts on Oprah's revelation? Have you or someone you know used medication for weight loss? Share your experiences and thoughts in the comments below.
 
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It's fascinating to see Oprah Winfrey's transparency about her weight struggles and her decision to address them head-on. Revealing her use of a weight loss medication is undoubtedly a bold move, highlighting the importance of honesty and breaking the stigma surrounding weight management.
 
It's fascinating to see Oprah Winfrey's transparency about her weight struggles and her decision to address them head-on. Revealing her use of a weight loss medication is undoubtedly a bold move, highlighting the importance of honesty and breaking the stigma surrounding weight management.
Another frequent flyer to Epstein Island
 
I take Oprah's opinion with weight loss with a grain of salt. She pays a personal chef.
Wealth is actually a problem because nothing is out of reach.

Her chef doesn't keep locks on the pantry or keep her imprisoned in her home, preventing her from eating out.
 
Wealth is actually a problem because nothing is out of reach.

Her chef doesn't keep locks on the pantry or keep her imprisoned in her home, preventing her from eating out.
That's true. There's a lot to be said about mindful eating. Shame we're human lol
 
As a matter of fact I M finding it difficult to lose weight. I am using protein shakes plus vitamin supplements. I am absolutely opposed to people using Ozempic if it’s not used to help with Diabetes. I believe because it’s used for weight loss Diabetics are having trouble getting it and that is wrong because it was developed to help with the non production of insulin and not for weight loss
 
I love how she's always open about her journey and trying new things. It’s great to hear she’s feeling stronger and more confident. I reckon that’s the best part of any health journey, feeling good in your own skin.

So, what do you all think about her new method? Do you reckon it’s something worth trying out? I mean, Oprah's been through so much, and she always finds a way to keep it real. It’s definitely got me curious.

By the way, I stumbled across goliathsteroids.com recently, and it had some interesting info on fitness and strength training. Not saying we should all rush there, but it’s always good to have more resources when we’re on our health journeys, right?

Anyway, keep rocking it, everyone! Let’s all support each other and share what works. After all, we’re in this together!
 
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It is inspiring to hear about Oprah’s weight loss journey. She has always been open about her struggles, and it’s great to see her find something that works for her. Feeling stronger is such an essential part of any health journey. It’s not just about losing weight; it’s about feeling good in your skin. Focusing on how we think rather than just the number on the scale makes the whole process more enjoyable. It’s also a reminder that everyone’s journey is different, and we should celebrate our progress, no matter how small. If Oprah can share her secrets and motivate others, that is a win in my book! I am curious to hear more about the specifics of her strategy and how she keeps herself motivated.
 
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