Discover the 'Blue Zone' drink doctor swears by for longer life—one glass daily could be the secret!
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The 'Blue Zones' have captivated the world's imagination in the quest for the fountain of youth and longevity.
These pockets of the planet, where centenarians thrive, have become a blueprint for those seeking to unlock the secrets of a longer, healthier life.
The Netflix documentary Live to 100: Secrets of the Blue Zones has spotlighted these remarkable regions, and many are eager to incorporate their wisdom into their daily routines.
Central to the longevity of Blue Zone inhabitants is their diet, which is rich in locally sourced, natural foods, with a particular emphasis on fruits and vegetables.
Citrus fruits like oranges are a staple in regions such as Ikaria in Greece and Sardinia in Italy, both renowned for their high number of centenarians.
Drawing inspiration from these longevity hotspots, Dr Carrie Ruxton, a dietitian who is keen on the health benefits of our dietary choices, has highlighted a simple yet potentially life-extending habit: the daily consumption of one glass of 100 per cent orange juice.
This isn't just any morning refreshment; it's a glass brimming with vitality and youth-preserving nutrients.
Dr Ruxton pointed out that a staggering 48 per cent of Brits are unaware of the antioxidant benefits of pure orange juice, which go far beyond just quenching your thirst.
These antioxidants play a crucial role in supporting the skin's anti-aging process. Just one small glass provides more than 90 per cent of your daily vitamin C needs, a nutrient essential for maintaining youthful, plump skin.
The vitamin C in orange juice doesn't just contribute to a glowing complexion—it acts as a natural shield against the harmful rays of the sun and is instrumental in the body's production of collagen.
But the benefits of this citrus elixir extend far beyond skin deep.
'A glass of orange juice is an easy and inexpensive step towards supporting a healthy heart and helping the immune system to function well,' Dr Ruxton explained.
‘The high levels of vitamin C found naturally in fruit juice help the immune system to combat symptoms of common colds and illness and support normal skin health, while folate – a B vitamin in orange juice - helps reduce tiredness and fatigue.’
‘Not only this, polyphenols such as hesperidin, found in citrus fruits and their juices, help promote normal blood vessel function and reduce inflammation, which combines to support a healthy heart.’
Moreover, orange juice is a source of potassium, which is essential for maintaining normal blood pressure—a key factor in cardiovascular health.
With those benefits in mind, a woman decided to embark on a unique dietary journey with oranges.
In a previous story, a woman took a radical approach to her diet by consuming nothing but orange juice for 40 days.
She reflected on this journey as a ‘wonderful’ experience. You can read more about the story here.
Members, it's important to balance our diets with a variety of nutrients. While orange juice is a wonderful addition, it should complement a diet rich in whole foods, vegetables, and other fruits.
If you're considering making any significant changes to your diet, it's crucial to consult with your doctor or a registered dietitian first.
They can provide personalised advice considering your unique health needs and nutritional requirements.
Have you incorporated any 'Blue Zone' habits into your lifestyle? What are your thoughts on the health benefits of orange juice? Share your experiences and tips in the comments below!
These pockets of the planet, where centenarians thrive, have become a blueprint for those seeking to unlock the secrets of a longer, healthier life.
The Netflix documentary Live to 100: Secrets of the Blue Zones has spotlighted these remarkable regions, and many are eager to incorporate their wisdom into their daily routines.
Central to the longevity of Blue Zone inhabitants is their diet, which is rich in locally sourced, natural foods, with a particular emphasis on fruits and vegetables.
Citrus fruits like oranges are a staple in regions such as Ikaria in Greece and Sardinia in Italy, both renowned for their high number of centenarians.
Could orange juice be the secret to a longer life? Credit: Shutterstock
Drawing inspiration from these longevity hotspots, Dr Carrie Ruxton, a dietitian who is keen on the health benefits of our dietary choices, has highlighted a simple yet potentially life-extending habit: the daily consumption of one glass of 100 per cent orange juice.
This isn't just any morning refreshment; it's a glass brimming with vitality and youth-preserving nutrients.
Dr Ruxton pointed out that a staggering 48 per cent of Brits are unaware of the antioxidant benefits of pure orange juice, which go far beyond just quenching your thirst.
These antioxidants play a crucial role in supporting the skin's anti-aging process. Just one small glass provides more than 90 per cent of your daily vitamin C needs, a nutrient essential for maintaining youthful, plump skin.
The vitamin C in orange juice doesn't just contribute to a glowing complexion—it acts as a natural shield against the harmful rays of the sun and is instrumental in the body's production of collagen.
But the benefits of this citrus elixir extend far beyond skin deep.
'A glass of orange juice is an easy and inexpensive step towards supporting a healthy heart and helping the immune system to function well,' Dr Ruxton explained.
‘The high levels of vitamin C found naturally in fruit juice help the immune system to combat symptoms of common colds and illness and support normal skin health, while folate – a B vitamin in orange juice - helps reduce tiredness and fatigue.’
‘Not only this, polyphenols such as hesperidin, found in citrus fruits and their juices, help promote normal blood vessel function and reduce inflammation, which combines to support a healthy heart.’
Moreover, orange juice is a source of potassium, which is essential for maintaining normal blood pressure—a key factor in cardiovascular health.
With those benefits in mind, a woman decided to embark on a unique dietary journey with oranges.
In a previous story, a woman took a radical approach to her diet by consuming nothing but orange juice for 40 days.
She reflected on this journey as a ‘wonderful’ experience. You can read more about the story here.
Members, it's important to balance our diets with a variety of nutrients. While orange juice is a wonderful addition, it should complement a diet rich in whole foods, vegetables, and other fruits.
If you're considering making any significant changes to your diet, it's crucial to consult with your doctor or a registered dietitian first.
They can provide personalised advice considering your unique health needs and nutritional requirements.
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