Soo Tasty

Ingredients

Chicken and corn frittata

• 310 gram can creamed corn

• 1 cup shredded cooked chicken

• 3/4 cup grated tasty cheese

• 4 eggs

• 1 small zucchini, grated

• 1/3 cup milk

• 2 green onions, finely sliced

• 1 tablespoon plain flour

• salad greens, to serve
1 clove garlic crushed

Method

Chicken and corn frittata

• 1

Preheat oven to moderate, 180°C. Lightly grease 4 x 12cm individual pie dishes; arrange on a baking tray.

• 2

In a large bowl, whisk together corn, chicken, cheese, eggs, zucchini, milk, onion and flour. Season to taste.

• 3

Spoon mixture evenly into prepared pans. Bake 20-25 minutes, until set. Serve with salad greens.

love corn so this would be a favourite

Some might not like but i added bit paprika

 

[TriciaR]

Thank you for sharing @Babybird ! Would you know if I can cook this in an air fryer instead of the oven?

 

[Babybird]

Thank you for sharing @Babybird ! Would you know if I can cook this in an air fryer instead of the oven?

Not tried it myself does not hurt to give a try, just watch its not too dry just keep checking

 

[Tervueren]

Looks absolutely delicious Babybird - thank you so much for sharing this quick, simple, and easy meal!

 

[Babybird]

Thank you for sharing @Babybird ! Would you know if I can cook this in an air fryer instead of the oven?

Yes but keep eye so not too dry. It does not give instructions for air fryer.

 

[Joseph Gallina]

I must say this post and recipe come close to what might be a reasonable food in terms of health. Take out the corn and flour and perhaps replace it with caulie flower and almond flour and its quite healthy. The milk is quite minimal, however if you don't have milk then maybe some full fat pouring cream.

Don't use any vegetable oils (never use it) and grease the pan with butter and the rest is quite good.

Good stuff SDC keep posting items similar to this when it comes to food. But perhaps add some alternatives to the ingredients (similar to above). Who knows you might end up making a difference to the health of our senior citizens.

 

[Babybird]

I must say this post and recipe come close to what might be a reasonable food in terms of health. Take out the corn and flour and perhaps replace it with caulie flower and almond flour and its quite healthy. The milk is quite minimal, however if you don't have milk then maybe some full fat pouring cream.

Don't use any vegetable oils (never use it) and grease the pan with butter and the rest is quite good.

Good stuff SDC keep posting items similar to this when it comes to food. But perhaps add some alternatives to the ingredients (similar to above). Who knows you might end up making a difference to the health of our senior citizens.

Are you a chef? But Italian are good cooks

 

[Joseph Gallina]

Are you a chef? But Italian are good cooks

Ha Ha Ha. I'm not a chef but I am Italian! I just love cooking healthy foods now and looking for alternatives. I might put my money where my mouth is and try what I posted for myself.