Encouragement to go for a walk
I like walking but only to places. Just walking for exercise is boring but a must do. I download an audio book and ONLY permit myself listen to it when I'm walking, Sooooo if I want to find out what happens next I have to keep walking. Works for me!
 
										 
		
	
								 
		
	
								 
		
	
								 
		
	
								.png) 
		
	
								 
 
		 
		
	
								 
		
	
								 
		
	
								 
		
	
								 
		
	
								 
		
	
								 
		
	
								 
 
		 
		
	
								 
 
		 
     
     
     
 
		 
     
 
		