Why onions are good for you when you crave onion or anything else your body is trying to tell you something
Improves kidney function
Thanks to its diuretic action, eating onion is good for patients with kidney problems (stones, insufficiency, etc.). It is also recommended for people suffering from hypertension and water retention.
It is expectorant
When we suffer from respiratory diseases such as pharyngitis or bronchitis, it promotes expectoration and the elimination of mucus.
We must also consume onion if we have a cold.
Reduces cholesterol
Regular consumption of this bulb lowers blood fat levels and reduces bad cholesterol (LDL). In addition, the onion helps us to purify the arteries in a natural way.
Balances glucose
People who suffer from diabetes can find a great ally in onion, as it has the ability to lower blood sugar levels.