Which is the best place to get your fresh veggies: Woolworths, Coles, Aldi, or an independent retailer?

Dramatic increases in grocery prices are affecting all of us right now, but those who follow a diet that is primarily plant-based are particularly impacted.

Because of this, more and more consumers—especially our vegetarian and vegan friends—are searching for strategies to reduce their grocery bills by understanding where to find the best deals on fresh produce.



As a writer for news.com.au and someone who follows a vegetarian diet in her daily life, Brooke Rolfe has recently made it her mission to inform others about the grocery stores that, on average, have the lowest prices for fresh produce.

"While I love a good iceberg as much as the next person, there is absolutely zero chance you’ll ever catch me splashing more than a couple of dollars on one," she said.

Because of this, she decided to do some "good journalism" and research how she would continue to eat mostly vegetables as inflation keeps going up.

9NXgLy_2JM4RH70XS8Blx0Xj6C1CTdh968sOKIFipn7ZBADSZLu9xRpp9EDnNHdt9mYP1zncjkl6KGNzq9Tz4f-YlQ6L75fjOqQeza6ss4fF0R6qoXBO2Cu_aJeC8TPsG5FI7GgxMfTN48f4tIg

An unexpected retailer has cheaper fresh vegetable prices than its competitors. Credit: OverSixty.

Because it is the store that is most convenient for her, Brooke typically does her weekly grocery shopping at Coles.

Both the store's location and the fact that she can add points to her FlyBuys card are handy for her, despite the fact that she has admitted that she is unsure of what the points are good for.

But as the trip to the supermarket grew more and more stressful in recent weeks, she made the decision to "take a chance" on a company that sends seasonal vegetables in a box right at your doorstep – Box Fresh delivery.



"For $56, plus a $1 delivery fee, I was immediately thrilled at the quantity and quality of what the box contained, and thought it was an exceptional deal given all I had to do was push a few buttons on my phone," she said.

There were plenty of vegetables inside the box, including mushrooms, capsicum, avocado, tomato, bok choy, cucumber, and snap peas. "All items I’ve definitely walked away from in the supermarket (at some point) because of price," said Brooke.

She was initially overjoyed to finally be able to enjoy many of her favourite vegetables at discount prices, all of which were delivered to her doorstep. She even put in a second order for the week after!

However, curiosity got the best of her and she wondered how much she really "saved" if she bought the vegetables at her local supermarkets instead.

5Jw_KtreLPYJJzQuyfhhoN08Jsaksokg8w_KrNJnpBUEvtkrJDM-sDQxzjT5c60JRMUBSphYwLXVtF5FFbmkN2m-ImxpxzaZRtJrzU3CW_8z4XKOr504u74U-MRM2l-Z3t9rmwFMlV0PXr_bqus

Brooke didn't expect Aldi to have such a variety of fresh produce in the store. Credit: News.com.au.

So, she listed all of the things that came in the Box Fresh delivery and made her way to Aldi to buy the same set of fresh produce. Brooke admitted that she had not expected to find every vegetable because of either supply constraints or a lack of stock at the store.

But her low expectations turned out to be misplaced.

"As my arm grew redder and more strained on each bend to collect a listed item, I soon realised that Aldi was in contention to not only have all the items, but also to come out cheaper," she said.

"The quantities weren’t all exact, however, and I had to go with items that were most similar. Box Fresh had delivered uncooked beetroot, but all Aldi had was cooked, for example. Similarly, Aldi didn’t have loose mushrooms, so I grabbed a 200g packet, as opposed to the 180g bag packet by Box Fresh," she added.

And when it was time to check out the items, she was taken aback to discover that everything (with the exception of the sugar snap peas, which were not available at the time) could be purchased for a total of only $39.57, which is a savings of $17.43 in comparison to the price of Box Fresh.

"Frankly, I’m embarrassed," said Brooke. "I truly thought I was getting an amazing deal!"

37aKDYQG7Fs0PMIE4WkeEC3oYS-PBjzpv_I1aaiQgpTUrE0aaAmw_2oYbiaM4GD2_U1aqfDEct1ghMrDhoi8dzuGphd_eS1iI_8z7Xt7jQici-F4xHqz-wVjT9QdooNnx3cE87ETx81yJsmpipw

Brooke's Fresh Box delivery and her fresh produce bought from Aldi. Credit: News.com.au.

Of course, it should go without saying that including the two other major supermarkets would be necessary for this comparison to be considered informative. So how do Woolworths and Coles compare?

The two supermarkets were pretty far from where Brooke is located so she "shopped" on their websites instead.

"I was surprised I had more trouble locating items with both Coles and Woolies than Aldi," she said, adding, "For whatever reason, I had always thought of Aldi as being great for value but not necessarily variety. Once again, everything I’ve ever known has been challenged."

After putting the listed items on her online trolley, her Coles expenses totalled $48.33, which, even with a few items missing, was $8.76 more expensive than Aldi.

With the exception of a few cents here and there, prices were largely the same on the Woolworths website.

The total purchase, including a few items that were missing, came to $49.76, making it $10.19 more expensive than Aldi and $1.43 more expensive than Coles.



Overall, Brooke discovered that ordering her vegetables through the Box Fresh delivery service was the most expensive option.

However, when you factor in Coles' delivery fee, which starts at $14, and Woolworths' delivery fee, which starts at $17, both major retailers end up being more expensive overall.

But still, Aldi still wins the prize for having the most affordable fresh veggies among the major supermarkets!

We hope this information has been helpful for you, members!

For more tips and tricks on how to save money on groceries, check out one of our previous articles here.
 
  • Like
Reactions: Ricci
Sponsored
agree. I will never to do the delivery options as I like my veg and fruit at a certain stage of ripeness, and that may not be what is selected on my behalf. I'd rather make my own choice. And distance/trave/fuel can add if going to a cheaper store. My local farmers market is 40 kms away, so not economical in time and cost. I'm 3 minute drive from my stores.The independent grocer is no longer in my shopping centre but have discovered one , not far away, so will check that out.
 
  • Like
Reactions: Ricci
I have given up on fresh fruit and veg and now mostly buy tinned or frozen. All the experts reckon that frozen is as good as or better than shop "fresh" so I don't think I'm missing out on nutrition.:)
 
I have given up on fresh fruit and veg and now mostly buy tinned or frozen. All the experts reckon that frozen is as good as or better than shop "fresh" so I don't think I'm missing out on nutrition.:)
Yes, but some frozen vegetables change texture and are not nearly as pleasant to eat. Peas and corn are fine, chopped veggies for soup or stews are great, but things like broccoli, cauliflower, beans, are awful when they’ve been frozen.
 
Yes, but some frozen vegetables change texture and are not nearly as pleasant to eat. Peas and corn are fine, chopped veggies for soup or stews are great, but things like broccoli, cauliflower, beans, are awful when they’ve been frozen.
I don't find that. I steam the majority of my veggies, usually for slightly less time than stated on the packets and they come out fine.:)
 
  • Like
Reactions: Gaena
Interesting! Have to comment however on the quoted prices for delivery from Coles and Woolworths. I have NEVER paid $17 or $14 delivery from either store. If you pick the right delivery time, you can pay only $2 as I do and, before I'm howled down, even workers can avail themselves of this low fee. I usually choose a window from around 1pm to 8pm but there is a variety of time slots if you plan ahead.
 
Interesting! Have to comment however on the quoted prices for delivery from Coles and Woolworths. I have NEVER paid $17 or $14 delivery from either store. If you pick the right delivery time, you can pay only $2 as I do and, before I'm howled down, even workers can avail themselves of this low fee. I usually choose a window from around 1pm to 8pm but there is a variety of time slots if you plan ahead.
I have never paid for a delivery and I get one most weeks, So long as my order is over $50 bags and delivery is free.:)
 
Yes, but some frozen vegetables change texture and are not nearly as pleasant to eat. Peas and corn are fine, chopped veggies for soup or stews are great, but things like broccoli, cauliflower, beans, are awful when they’ve been frozen.
With the price of fresh broccoli and cauliflower I found I was wasting too much. I now buy frozen. Taste is just as good as I put in microwave for approximately 5 minutes and it is as good as fresh.
 
  • Like
Reactions: Gaena and Ricci
Dramatic increases in grocery prices are affecting all of us right now, but those who follow a diet that is primarily plant-based are particularly impacted.

Because of this, more and more consumers—especially our vegetarian and vegan friends—are searching for strategies to reduce their grocery bills by understanding where to find the best deals on fresh produce.



As a writer for news.com.au and someone who follows a vegetarian diet in her daily life, Brooke Rolfe has recently made it her mission to inform others about the grocery stores that, on average, have the lowest prices for fresh produce.

"While I love a good iceberg as much as the next person, there is absolutely zero chance you’ll ever catch me splashing more than a couple of dollars on one," she said.

Because of this, she decided to do some "good journalism" and research how she would continue to eat mostly vegetables as inflation keeps going up.

9NXgLy_2JM4RH70XS8Blx0Xj6C1CTdh968sOKIFipn7ZBADSZLu9xRpp9EDnNHdt9mYP1zncjkl6KGNzq9Tz4f-YlQ6L75fjOqQeza6ss4fF0R6qoXBO2Cu_aJeC8TPsG5FI7GgxMfTN48f4tIg

An unexpected retailer has cheaper fresh vegetable prices than its competitors. Credit: OverSixty.

Because it is the store that is most convenient for her, Brooke typically does her weekly grocery shopping at Coles.

Both the store's location and the fact that she can add points to her FlyBuys card are handy for her, despite the fact that she has admitted that she is unsure of what the points are good for.

But as the trip to the supermarket grew more and more stressful in recent weeks, she made the decision to "take a chance" on a company that sends seasonal vegetables in a box right at your doorstep – Box Fresh delivery.



"For $56, plus a $1 delivery fee, I was immediately thrilled at the quantity and quality of what the box contained, and thought it was an exceptional deal given all I had to do was push a few buttons on my phone," she said.

There were plenty of vegetables inside the box, including mushrooms, capsicum, avocado, tomato, bok choy, cucumber, and snap peas. "All items I’ve definitely walked away from in the supermarket (at some point) because of price," said Brooke.

She was initially overjoyed to finally be able to enjoy many of her favourite vegetables at discount prices, all of which were delivered to her doorstep. She even put in a second order for the week after!

However, curiosity got the best of her and she wondered how much she really "saved" if she bought the vegetables at her local supermarkets instead.

5Jw_KtreLPYJJzQuyfhhoN08Jsaksokg8w_KrNJnpBUEvtkrJDM-sDQxzjT5c60JRMUBSphYwLXVtF5FFbmkN2m-ImxpxzaZRtJrzU3CW_8z4XKOr504u74U-MRM2l-Z3t9rmwFMlV0PXr_bqus

Brooke didn't expect Aldi to have such a variety of fresh produce in the store. Credit: News.com.au.

So, she listed all of the things that came in the Box Fresh delivery and made her way to Aldi to buy the same set of fresh produce. Brooke admitted that she had not expected to find every vegetable because of either supply constraints or a lack of stock at the store.

But her low expectations turned out to be misplaced.

"As my arm grew redder and more strained on each bend to collect a listed item, I soon realised that Aldi was in contention to not only have all the items, but also to come out cheaper," she said.

"The quantities weren’t all exact, however, and I had to go with items that were most similar. Box Fresh had delivered uncooked beetroot, but all Aldi had was cooked, for example. Similarly, Aldi didn’t have loose mushrooms, so I grabbed a 200g packet, as opposed to the 180g bag packet by Box Fresh," she added.

And when it was time to check out the items, she was taken aback to discover that everything (with the exception of the sugar snap peas, which were not available at the time) could be purchased for a total of only $39.57, which is a savings of $17.43 in comparison to the price of Box Fresh.

"Frankly, I’m embarrassed," said Brooke. "I truly thought I was getting an amazing deal!"

37aKDYQG7Fs0PMIE4WkeEC3oYS-PBjzpv_I1aaiQgpTUrE0aaAmw_2oYbiaM4GD2_U1aqfDEct1ghMrDhoi8dzuGphd_eS1iI_8z7Xt7jQici-F4xHqz-wVjT9QdooNnx3cE87ETx81yJsmpipw

Brooke's Fresh Box delivery and her fresh produce bought from Aldi. Credit: News.com.au.

Of course, it should go without saying that including the two other major supermarkets would be necessary for this comparison to be considered informative. So how do Woolworths and Coles compare?

The two supermarkets were pretty far from where Brooke is located so she "shopped" on their websites instead.

"I was surprised I had more trouble locating items with both Coles and Woolies than Aldi," she said, adding, "For whatever reason, I had always thought of Aldi as being great for value but not necessarily variety. Once again, everything I’ve ever known has been challenged."

After putting the listed items on her online trolley, her Coles expenses totalled $48.33, which, even with a few items missing, was $8.76 more expensive than Aldi.

With the exception of a few cents here and there, prices were largely the same on the Woolworths website.

The total purchase, including a few items that were missing, came to $49.76, making it $10.19 more expensive than Aldi and $1.43 more expensive than Coles.



Overall, Brooke discovered that ordering her vegetables through the Box Fresh delivery service was the most expensive option.

However, when you factor in Coles' delivery fee, which starts at $14, and Woolworths' delivery fee, which starts at $17, both major retailers end up being more expensive overall.

But still, Aldi still wins the prize for having the most affordable fresh veggies among the major supermarkets!

We hope this information has been helpful for you, members!

For more tips and tricks on how to save money on groceries, check out one of our previous articles here.
$17 delivery!! give me a break! maximum I have paid is $7 and quite often less! I shop fortnightly so I should know!
 
  • Like
Reactions: Ricci

Join the conversation

News, deals, games, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.

Seniors Discount Club

The SDC searches for the best deals, discounts, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
  1. New members
  2. Jokes & fun
  3. Photography
  4. Nostalgia / Yesterday's Australia
  5. Food and Lifestyle
  6. Money Saving Hacks
  7. Offtopic / Everything else
  • We believe that retirement should be a time to relax and enjoy life, not worry about money. That's why we're here to help our members make the most of their retirement years. If you're over 60 and looking for ways to save money, connect with others, and have a laugh, we’d love to have you aboard.
  • Advertise with us

User Menu

Enjoyed Reading our Story?

  • Share this forum to your loved ones.
Change Weather Postcode×
Change Petrol Postcode×