Want to fix your hunchback at home in 10 minutes? This chiropractor says it's possible!
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Let's face it–over the years, with all the sitting, hunching, and other activities we do on a regular basis, our posture and range of motion slowly becomes worse and worse.
Slouching can lead to chronic pain in your neck and back, and if you don't try to correct it, it can also lead to other health complications, such as increased stress incontinence or a decreased range of motion in your joints.
This inactivity has a significant impact on us–not only does it mean we’re actually subjecting our bodies to excess physical stress, but it’s also having an effect on our mental and emotional health, too.
So if this is an issue you’re all too familiar with, don’t worry–because a chiropractor has shared that there could be a very easy solution.
In a video posted on social media, Dr Daniel Nye, who's a chiropractor at Discover Chiropractic, shared a 10-minute exercise meant to improve posture.
The video showed Dr Nye demonstrating the technique on a woman with a hunched back as she used her cell phone.
To do the exercise, simply lie on the floor with your feet propped up on a chair, roll up a towel to put behind your head, and spread your hands out on the floor. Then, stay in this position for 10 minutes every day, and you should see an improvement in your posture over time.
In fact, this technique is so simple that it's been praised by thousands of viewers, with one saying, ‘Who else straightened their back instantly?'
Another one said: 'Who else immediately changed their posture the moment they saw this?'
But this isn't just a case of making ourselves look better—poor posture can lead to pain and other lasting health consequences.
A study by the American Chiropractic Association (ACA) discovered that as many as one in ten people suffer from disabilities, pain and other chronic conditions caused by poor posture.
The most common of these characters are hours spent staring at a computer desk, too much time on our smartphones, and lounging around on the couch.
When we are slouching, the body is subject to increased abdominal pressure, which can lead to stress incontinence. Excess slouching also weakens the spine, making it more prone to injury.
A study conducted by San Francisco State University suggested that prolonged slouching could also be having an effect on our mental health, too.
The research followed a group of students who were asked to think about both positive and negative memories twice; once while sitting up straight and then again while slumped over.
Data showed that those who were slumped over were more likely to recall negative experiences easily, suggesting that bad posture has a direct effect on our emotional states.
So, members, if you're suffering from a hunched back, why not give this simple 10-minute exercise a try?
But remember to consult with your local doctor or an expert physiologist before giving this technique a go so they can assess whether it’s actually suitable for you.
You can watch Dr Nye’s full video below:
It could be your key to better wellbeing, both physically and emotionally—so there's absolutely nothing to lose!
What do you think of this story? Do you have some known techniques to help with slouching? Let us know in the comments below!
Slouching can lead to chronic pain in your neck and back, and if you don't try to correct it, it can also lead to other health complications, such as increased stress incontinence or a decreased range of motion in your joints.
This inactivity has a significant impact on us–not only does it mean we’re actually subjecting our bodies to excess physical stress, but it’s also having an effect on our mental and emotional health, too.
So if this is an issue you’re all too familiar with, don’t worry–because a chiropractor has shared that there could be a very easy solution.
In a video posted on social media, Dr Daniel Nye, who's a chiropractor at Discover Chiropractic, shared a 10-minute exercise meant to improve posture.
Have a hunchback? This chiropractor has a solution for you! Image: TikTok / @thenyeropractors
The video showed Dr Nye demonstrating the technique on a woman with a hunched back as she used her cell phone.
To do the exercise, simply lie on the floor with your feet propped up on a chair, roll up a towel to put behind your head, and spread your hands out on the floor. Then, stay in this position for 10 minutes every day, and you should see an improvement in your posture over time.
In fact, this technique is so simple that it's been praised by thousands of viewers, with one saying, ‘Who else straightened their back instantly?'
Another one said: 'Who else immediately changed their posture the moment they saw this?'
But this isn't just a case of making ourselves look better—poor posture can lead to pain and other lasting health consequences.
A study by the American Chiropractic Association (ACA) discovered that as many as one in ten people suffer from disabilities, pain and other chronic conditions caused by poor posture.
The most common of these characters are hours spent staring at a computer desk, too much time on our smartphones, and lounging around on the couch.
You might want to try Dr Nye’s 10-minute exercise to improve your posture! Image: TikTok / @thenyeropractors
When we are slouching, the body is subject to increased abdominal pressure, which can lead to stress incontinence. Excess slouching also weakens the spine, making it more prone to injury.
A study conducted by San Francisco State University suggested that prolonged slouching could also be having an effect on our mental health, too.
The research followed a group of students who were asked to think about both positive and negative memories twice; once while sitting up straight and then again while slumped over.
Data showed that those who were slumped over were more likely to recall negative experiences easily, suggesting that bad posture has a direct effect on our emotional states.
So, members, if you're suffering from a hunched back, why not give this simple 10-minute exercise a try?
But remember to consult with your local doctor or an expert physiologist before giving this technique a go so they can assess whether it’s actually suitable for you.
You can watch Dr Nye’s full video below:
It could be your key to better wellbeing, both physically and emotionally—so there's absolutely nothing to lose!
What do you think of this story? Do you have some known techniques to help with slouching? Let us know in the comments below!
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