Unlock the secret to a century-long life with the Today team’s recent discovery!
- Replies 3
The age-old question of how to live life to its fullest and longest has been pondered by many throughout the centuries.
The secret to achieving that sweet and revered milestone of 100 has been sought after by generations, and experts have sought to pull back the curtain on this well-guarded secret.
One such expert is Marcus Pearce, a longevity strategist whose decade-long research and travels have given him profound insights into the lives of those who have reached the golden age of 100.
So, what’s the secret to living longer?
Despite the vast array of health trends claiming to be good for one’s body, Marcus' advice for a long life is simple.
'I have to start with what it is not, I have never interviewed a centenarian who says it is my ice bath, it is my breathing work, it is my meditation or vegan diet that's helped me live longer,' Marcus shared.
'What they love is they are physically active, they are socially active and have a compelling reason to get out of bed each day.'
Marcus has travelled far to the Greek island of Ikaria, famously known as 'The island where people forget to die', to do his research.
There he found out that there is 80 per cent less dementia in Ikaria and 20 per cent less heart issues. What’s more, is that the people there loved their food and wine!
'But importantly, they love to walk too,' Marcus added.
'They say “Why drive when you can walk.”'
He suggested keeping in shape with 30 minutes of activity a day to prevent dementia by 42 per cent.
'I think that is a really big key.'
You may have also heard of several ‘bio hacks’ like ice baths and controlled breathing.
However, Marcus reminded everyone that these kinds of activities should be done as a supplement to being physically active, rather than as your primary health tactic.
He also reminded everyone not to be too bothered by age, saying: 'And stop saying “I'm too old and I don't have time”.'
'Yale research shows we take 7.5 years off our lives if we have this “It is all downhill from here” mentality.'
Other tips from Marcus include ditching negative discussions, avoiding extreme diets or exercise, and avoiding obsession with ‘life hacks'.
You can watch Marcus’s full interview below:
Source: Youtube/TODAY.
Members, what are your thoughts on this story? Did this convince you to be more physically and socially active? Let us know in the comments below!
The secret to achieving that sweet and revered milestone of 100 has been sought after by generations, and experts have sought to pull back the curtain on this well-guarded secret.
One such expert is Marcus Pearce, a longevity strategist whose decade-long research and travels have given him profound insights into the lives of those who have reached the golden age of 100.
So, what’s the secret to living longer?
Marcus Pearce shared the secret of centenarians to a long life. Image source: Freepik.
Despite the vast array of health trends claiming to be good for one’s body, Marcus' advice for a long life is simple.
'I have to start with what it is not, I have never interviewed a centenarian who says it is my ice bath, it is my breathing work, it is my meditation or vegan diet that's helped me live longer,' Marcus shared.
'What they love is they are physically active, they are socially active and have a compelling reason to get out of bed each day.'
Marcus has travelled far to the Greek island of Ikaria, famously known as 'The island where people forget to die', to do his research.
There he found out that there is 80 per cent less dementia in Ikaria and 20 per cent less heart issues. What’s more, is that the people there loved their food and wine!
'But importantly, they love to walk too,' Marcus added.
'They say “Why drive when you can walk.”'
He suggested keeping in shape with 30 minutes of activity a day to prevent dementia by 42 per cent.
'I think that is a really big key.'
You may have also heard of several ‘bio hacks’ like ice baths and controlled breathing.
However, Marcus reminded everyone that these kinds of activities should be done as a supplement to being physically active, rather than as your primary health tactic.
He also reminded everyone not to be too bothered by age, saying: 'And stop saying “I'm too old and I don't have time”.'
'Yale research shows we take 7.5 years off our lives if we have this “It is all downhill from here” mentality.'
Other tips from Marcus include ditching negative discussions, avoiding extreme diets or exercise, and avoiding obsession with ‘life hacks'.
You can watch Marcus’s full interview below:
Source: Youtube/TODAY.
.png){kind=icon}
