Two Great Salads Tabbouleh and Fatoush
By
Suzanne rose
- Replies 17
I have a Lebonese friend Varhtoui and when we were at hers for a bbq we fell in love with these two salads of hers
I have now made both of these 100s of times
Tabbouleh
Ingredients
Flat leaf Parsley ..Chopped .equal to 10 small bunches from coles although I grow mine or go to fruit shop and buy bulk, they usually have like 10 small bunches together for $6.00
2 bunches of mint the size you get from coles and chop
1/2 cup Burghul ... found in coles and woolworths
3 Tomatoes finely chopped
1 red onion finely chopped
1/4 cup olive oil
1/2 cup fresh lemom juice
METHOD
1. Put the burghul in a small bowl and cover with cold water for about 10 minutes or still it goes soft, then strain in a fine strainer or just squeeze the water out
2. In a bowl combine mint, parsley, tomatoes,onion and burghul..
3. Combine oil and lemon and whisk with a fork then pour over Tabbouleh
store in a container with lid. Will last in fridge for around 3 days
recipe can be halved but remember when parsley and mint is chopped it shrinks.
FATOUSH
Ingredients
1 lebonese bread
3 tomato's cut in chopped in chunks
3 lebonese cucumbers cut into thin slices
1 red capsicum sliced in small thin slices
125g of fresh rocket ( small bag )
1/2 small baby cos lettuce
Small bunch or around 1/2 cup mint choppd
Small bunch or around 1/2 cup flat leaf Parsley chopped
Salt n pepper to taste
DRESSING
Ingredients
60 mls olive oil
50mls of fresh lemom juice
1 tablespoon of Sumac ....spice found in supermarkets or fruit shop spice isle
1 clove of garlic crushed or 1 table of jar garlic
Method
Whisk everything together and pour over salad
LEBONESE BREAD
In a preheated 180 C deg oven add lebonese bread on a tray and cook for around 10 minutes, or lightly spray a frypan and cook for a few minutes on each side or in an air fryer for 10 minutes
You want it crispy
BREAK BREAD IN SMALL SIZE PIECES OVER SALAD AND WITH SALAD SPOONS LIGHTLY MIX THROUGH
I have now made both of these 100s of times
Tabbouleh
Ingredients
Flat leaf Parsley ..Chopped .equal to 10 small bunches from coles although I grow mine or go to fruit shop and buy bulk, they usually have like 10 small bunches together for $6.00
2 bunches of mint the size you get from coles and chop
1/2 cup Burghul ... found in coles and woolworths
3 Tomatoes finely chopped
1 red onion finely chopped
1/4 cup olive oil
1/2 cup fresh lemom juice
METHOD
1. Put the burghul in a small bowl and cover with cold water for about 10 minutes or still it goes soft, then strain in a fine strainer or just squeeze the water out
2. In a bowl combine mint, parsley, tomatoes,onion and burghul..
3. Combine oil and lemon and whisk with a fork then pour over Tabbouleh
store in a container with lid. Will last in fridge for around 3 days
recipe can be halved but remember when parsley and mint is chopped it shrinks.
FATOUSH
Ingredients
1 lebonese bread
3 tomato's cut in chopped in chunks
3 lebonese cucumbers cut into thin slices
1 red capsicum sliced in small thin slices
125g of fresh rocket ( small bag )
1/2 small baby cos lettuce
Small bunch or around 1/2 cup mint choppd
Small bunch or around 1/2 cup flat leaf Parsley chopped
Salt n pepper to taste
DRESSING
Ingredients
60 mls olive oil
50mls of fresh lemom juice
1 tablespoon of Sumac ....spice found in supermarkets or fruit shop spice isle
1 clove of garlic crushed or 1 table of jar garlic
Method
Whisk everything together and pour over salad
LEBONESE BREAD
In a preheated 180 C deg oven add lebonese bread on a tray and cook for around 10 minutes, or lightly spray a frypan and cook for a few minutes on each side or in an air fryer for 10 minutes
You want it crispy
BREAK BREAD IN SMALL SIZE PIECES OVER SALAD AND WITH SALAD SPOONS LIGHTLY MIX THROUGH
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