Two Great Salads Tabbouleh and Fatoush

I have a Lebonese friend Varhtoui and when we were at hers for a bbq we fell in love with these two salads of hers

I have now made both of these 100s of times

MRS-Lebanese-Tabbouleh-wzpk-superJumbo.jpg

Tabbouleh

Ingredients

Flat leaf Parsley ..Chopped .
equal to 10 small bunches from coles although I grow mine or go to fruit shop and buy bulk, they usually have like 10 small bunches together for $6.00

2 bunches of mint the size you get from coles and chop

1/2 cup Burghul
... found in coles and woolworths

3 Tomatoes finely chopped

1 red onion finely chopped

1/4 cup olive oil

1/2 cup fresh lemom juice

METHOD

1. Put the burghul in a small bowl and cover with cold water for about 10 minutes or still it goes soft, then strain in a fine strainer or just squeeze the water out

2. In a bowl combine mint, parsley, tomatoes,onion and burghul..

3. Combine oil and lemon and whisk with a fork then pour over Tabbouleh

store in a container with lid. Will last in fridge for around 3 days

recipe can be halved but remember when parsley and mint is chopped it shrinks.


Salade-fattouch.jpg

FATOUSH

Ingredients

1 lebonese bread
3 tomato's cut in chopped in chunks
3 lebonese cucumbers cut into thin slices
1 red capsicum sliced in small thin slices
125g of fresh rocket ( small bag )
1/2 small baby cos lettuce
Small bunch or around 1/2 cup mint choppd
Small bunch or around 1/2 cup flat leaf Parsley chopped
Salt n pepper to taste


DRESSING

Ingredients

60 mls olive oil
50mls of fresh lemom juice
1 tablespoon of Sumac ....spice found in supermarkets or fruit shop spice isle
1 clove of garlic crushed or 1 table of jar garlic

Method

Whisk everything together and pour over salad

LEBONESE BREAD

In a preheated 180 C deg oven add lebonese bread on a tray and cook for around 10 minutes, or lightly spray a frypan and cook for a few minutes on each side or in an air fryer for 10 minutes
You want it crispy

BREAK BREAD IN SMALL SIZE PIECES OVER SALAD AND WITH SALAD SPOONS LIGHTLY MIX THROUGH
 
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I have a Lebonese friend Varhtoui and when we were at hers for a bbq we fell in love with these two salads of hers

I have now made both of these 100s of times

View attachment 25919

Tabbouleh

Ingredients

Flat leaf Parsley ..Chopped .
equal to 10 small bunches from coles although I grow mine or go to fruit shop and buy bulk, they usually have like 10 small bunches together for $6.00

2 bunches of mint the size you get from coles and chop

1/2 cup Burghul
... found in coles and woolworths

3 Tomatoes finely chopped

1 red onion finely chopped

1/4 cup olive oil

1/2 cup fresh lemom juice

METHOD

1. Put the burghul in a small bowl and cover with cold water for about 10 minutes or still it goes soft, then strain in a fine strainer or just squeeze the water out

2. In a bowl combine mint, parsley, tomatoes,onion and burghul..

3. Combine oil and lemon and whisk with a fork then pour over Tabbouleh

store in a container with lid. Will last in fridge for around 3 days

recipe can be halved but remember when parsley and mint is chopped it shrinks.


View attachment 25922

FATOUSH

Ingredients

1 lebonese bread
3 tomato's cut in chopped in chunks
3 lebonese cucumbers cut into thin slices
1 red capsicum sliced in small thin slices
125g of fresh rocket ( small bag )
1/2 small baby cos lettuce
Small bunch or around 1/2 cup mint choppd
Small bunch or around 1/2 cup flat leaf Parsley chopped
Salt n pepper to taste


DRESSING

Ingredients

60 mls olive oil
50mls of fresh lemom juice
1 tablespoon of Sumac ....spice found iin supermarketsor fruit shop spice isle
1 clove of garlic crushed or 1 table of jar garlic

Method

Whisk everything together and pour over salad

LEBONESE BREAD

In a preheated 180 C deg oven add lebonese bread on a tray and cook for around 10 minutes, or lightly spray a frypan and cook for a few minutes on each side or in an air fryer for 10 minutes
You want it crispy

BREAK BREAD IN SMALL SIZE PIECES OVER SALAD AND WITH SALAD SPOONS LIGHTLY

you find if you add 2 very thinly chopped cucumbers that makes the dish
 
We have a Lebanese background and these two recipes are firm favourites in our household. The traditional way of eating Tabbouleh is by washing large lettuce leaves (separated from the stalk) and placing heaped tablespoons of Tabbouleh in the leaf - roll it up (over a plate as it can be very messy) and tuck it !
 
We have a Lebanese background and these two recipes are firm favourites in our household. The traditional way of eating Tabbouleh is by washing large lettuce leaves (separated from the stalk) and placing heaped tablespoons of Tabbouleh in the leaf - roll it up (over a plate as it can be very messy) and tuck it !
We are from a Greek background and love both of these. It's unbelievable what the spice sumac adds to the salad dressing for Fatoush
 
We have a Lebanese background and these two recipes are firm favourites in our household. The traditional way of eating Tabbouleh is by washing large lettuce leaves (separated from the stalk) and placing heaped tablespoons of Tabbouleh in the leaf - roll it up (over a plate as it can be very messy) and tuck it !
So do I darling I make them all the time...try adding the cucumbers it will make difference.
A other way toast lebanese bread and pick taboulie with it as well as lettuce leafs.
My parents come from near cedars of lebanon
 
So do I darling I make them all the time...try adding the cucumbers it will make difference.
A other way toast lebanese bread and pick taboulie with it as well as lettuce leafs.
My parents come from near cedars of lebanon
I stated cucumbers in the recipe thinly sliced and lebonese bread.
I'm guessing like Greece things are made differently in different parts of the country
My other lebonese friend Armani makes fatoush like I do and she comes from a different area than my friend who originally gave me these recipes
 
I have a Lebonese friend Varhtoui and when we were at hers for a bbq we fell in love with these two salads of hers

I have now made both of these 100s of times

View attachment 25919

Tabbouleh

Ingredients

Flat leaf Parsley ..Chopped .
equal to 10 small bunches from coles although I grow mine or go to fruit shop and buy bulk, they usually have like 10 small bunches together for $6.00

2 bunches of mint the size you get from coles and chop

1/2 cup Burghul
... found in coles and woolworths

3 Tomatoes finely chopped

1 red onion finely chopped

1/4 cup olive oil

1/2 cup fresh lemom juice

METHOD

1. Put the burghul in a small bowl and cover with cold water for about 10 minutes or still it goes soft, then strain in a fine strainer or just squeeze the water out

2. In a bowl combine mint, parsley, tomatoes,onion and burghul..

3. Combine oil and lemon and whisk with a fork then pour over Tabbouleh

store in a container with lid. Will last in fridge for around 3 days

recipe can be halved but remember when parsley and mint is chopped it shrinks.


View attachment 25922

FATOUSH

Ingredients

1 lebonese bread
3 tomato's cut in chopped in chunks
3 lebonese cucumbers cut into thin slices
1 red capsicum sliced in small thin slices
125g of fresh rocket ( small bag )
1/2 small baby cos lettuce
Small bunch or around 1/2 cup mint choppd
Small bunch or around 1/2 cup flat leaf Parsley chopped
Salt n pepper to taste


DRESSING

Ingredients

60 mls olive oil
50mls of fresh lemom juice
1 tablespoon of Sumac ....spice found in supermarkets or fruit shop spice isle
1 clove of garlic crushed or 1 table of jar garlic

Method

Whisk everything together and pour over salad

LEBONESE BREAD

In a preheated 180 C deg oven add lebonese bread on a tray and cook for around 10 minutes, or lightly spray a frypan and cook for a few minutes on each side or in an air fryer for 10 minutes
You want it crispy

BREAK BREAD IN SMALL SIZE PIECES OVER SALAD AND WITH SALAD SPOONS LIGHTLY MIX THROUGH
Thanks for these, they sound yummy. Will try them come summer. At the moment it's soup weather for us. Even though we're in FNQ it's cold to us LOL.
 
Love the look and sound of these Suzanne rose , now I just need to think of something to call them, the sound of the word "Salad"is enough for my husband to declare he is not hungry. I am married to a spoilt child.
 
Love the look and sound of these Suzanne rose , now I just need to think of something to call them, the sound of the word "Salad"is enough for my husband to declare he is not hungry. I am married to a spoilt child.
I think I've heard you say that before . 🤣 Maybe say a bowl of Goodness
 
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Reactions: Gaena
I think I've heard you say that before . 🤣 Maybe say a bowl of Goodness
I probably have said it before, trying to feed my spoilt child is enough to stop me from cooking for him all together. Unless I am refering to say bacon and eggs or sausage and mash as a bowl of goodness he will not buy it let alone eat it
 
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I probably have said it before, trying to feed my spoilt child is enough to stop me from cooking for him all together. Unless I am refering to say bacon and eggs or sausage and mash as a bowl of goodness he will not buy it let alone eat it
He sounds like my brother I don't know how his wife puts up with him
 
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I probably have said it before, trying to feed my spoilt child is enough to stop me from cooking for him all together. Unless I am refering to say bacon and eggs or sausage and mash as a bowl of goodness he will not buy it let alone eat it
Maybe add cooked bacon to the Fatoush . Or maybe go on strike and tell him your not going to cook until he eats what you choose. It's probably his mums fault 🤣
 
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Maybe add cooked bacon to the Fatoush . Or maybe go on strike and tell him your not going to cook until he eats what you choose. It's probably his mums fault 🤣
Between a rock and a hard place on that one! If I don't cook he will and that is the stuff of nightmares for me, The kitchen looks like a war zone, the mess he creates means hours of extra cleaning for me, let alone the too much salt and chilli he puts into the food which I then cannot eat. Take away is not an option either apart from budget constraints we do not have any take away food places closer than 50km away. I could quite easily strangle him in his sleep to be honest, sigh
 
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