Traditional Greek Salad
By
Suzanne rose
- Replies 1
If you went to a Greek restruant this us the exact salad you would get.
I make this probably 5 times a week. We have it as a side with nearly everything.

Notes
Nutrition
Calories: 318kcalCarbohydrates:
12gProtein:
9g Fat:
27gSaturated Fat:
9g Polyunsaturated Fat: 2gMonounsaturated Fat:
14g Cholesterol:
45mg Sodium:
813mg Potassium:
460mg Fiber:
3g Sugar:
5gVitamin A: 1216IU
Vitamin C: 41mg
Calcium: 295mg
Iron: 1mg
I make this probably 5 times a week. We have it as a side with nearly everything.

Ingredients
- 3 Tomatoes Medium sized
- 1 Cucumber
- 1 Red onion Medium sized
- 1 Green capsicum
- 15 Kalamata olives
- 200 grams Greek feta cheese I use lemnos feta
- ¼ cup Olive oil
- 1.5 teaspoon Oregano
- Salt To taste
Instructions
- Cut the tomatoes into wedges, and if any are large, slice them again into bite-sized pieces.
- Partially peel the cucumber for a striped pattern, cut it in half lengthwise, and slice into half-moons about 1 cm thick.
- Thinly slice the red onion into half-moons.
- Core the green capsicum and slice it thinly into strips.
- In a serving bowl, place the tomato wedges at the bottom, followed by the cucumber, onion, and capsicum slices.
- Scatter the Kalamata olives on top. Drizzle the salad with olive oil, sprinkle with salt, and most of the oregano (keeping a little aside for later), then gently toss to combine.
- Place the block of feta cheese on top. I will also crumble the cheese through the salad and place a smaller blick on top. Drizzle a little more olive oil directly onto the feta and sprinkle with the remaining oregano for a final touch.
Notes
- Olive Oil: Be generous with the olive oil, ensuring the salad is well-coated, but avoid drowning the ingredients. The olive oil is key to bringing out the fresh flavors of the vegetables.
- Red Wine Vinegar: For a bit of tang, drizzle a small amount of red wine vinegar over the salad along with the olive oil. It adds a subtle acidity that brightens up the dish without overpowering the flavours.
- Leftovers: If you have any leftovers, cover and refrigerate the salad for up to 2 days. The flavors will continue to meld, making it even more delicious the next day.
Nutrition
Calories: 318kcalCarbohydrates: 12gProtein:
9g Fat:
27gSaturated Fat:
9g Polyunsaturated Fat: 2gMonounsaturated Fat:
14g Cholesterol:
45mg Sodium:
813mg Potassium:
460mg Fiber:
3g Sugar:
5gVitamin A: 1216IU
Vitamin C: 41mg
Calcium: 295mg
Iron: 1mg