This Woman Ate ONLY Sardines for 70 Days and You Won't Believe the Shocking Results! Discover Her Journey Now!
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Disclaimer: The information provided in this article does not constitute medical advice. Please consult their general practitioners before implementing any of these suggestions.
When we think of dieting, we often imagine a variety of foods, carefully balanced to meet our nutritional needs while helping us shed unwanted pounds. But what if I told you that one man's diet consisted solely of sardines for 70 days? Yes, you read that right – just sardines, complemented by a dash of plant oil. This unusual dietary journey has yielded some truly astonishing results.
Meet Jane, a 62-year-old health coach and former paramedic, who stood at 5ft 7in and weighed 13 stone (182 lbs) in May. With a BMI that placed her in the overweight category, Jane was determined to make a change. She embarked on a radical diet consisting exclusively of tinned sardines and MCT oil, a type of plant oil derived from palm kernels and coconuts. Her goal was not only to lose weight but also to alleviate the excruciating pain of plantar fasciitis, a common foot condition that causes heel and arch pain, especially when walking.
The results? Within just 10 days, Jane had lost nearly a stone (14 lbs), which she attributed to fluid loss. By day 70, she had dropped to 11 stone and 7 lbs (161 lbs) – just a mere 2 lbs shy of reaching a healthy weight for her height. But the benefits didn't stop at weight loss. Jane reported that her foot pain had significantly decreased, going 'from a 10, to a two' on her personal pain scale.
Jane's diet was simple yet strict. She consumed four tins of sardines each day, along with two tablespoons of MCT oil at every meal, ensuring her caloric intake never exceeded 1500 calories per day. This is below the NHS's recommended daily intake of 2000 calories for women to maintain weight, which likely contributed to her weight loss.
Starting her day with a tin of sardines at 8 am, Jane would then 'double up' at lunchtime with two tins and four tablespoons of MCT oil. Her last meal of the day was consumed before 3 pm, after which she fasted until the next morning. This regimen not only helped her lose weight but also curbed her hunger and snacking habits. 'I didn't have the need to wonder where my next meal was going to be, or where it was going to come from. I wasn't munchy and going to the cupboard... it was like this lightbulb that went off. I'm not hungry — I don't need to eat,' Jane explained.
Throughout her journey, Jane monitored her blood sugar levels, which showed a healthy decline from 9mmol/l before the experiment to between 6 and 7mmol/l. This drop brought her levels into a healthier range, reducing her risk of type 2 diabetes.
Despite the monotony of her diet, Jane expressed contentment with her sardine-centric meals and planned to continue her dietary experiment. Sardines are a powerhouse of nutrition, packed with protein, vitamin D, calcium, and omega-3 fatty acids, which are essential for bone strength, muscle maintenance, and potentially brain health.
While Jane's results are impressive, it's important to note that such a restrictive diet may not be suitable for everyone and could lead to nutritional deficiencies without careful planning and supplementation. Before embarking on any extreme diet, it's crucial to consult with a healthcare professional.
So, dear readers, what do you think of Jane's sardine saga? Could you limit your diet to just one type of food for an extended period? Have you ever tried a similar dietary experiment? Share your thoughts and experiences in the comments below – we're eager to hear your take on this fishy tale!
When we think of dieting, we often imagine a variety of foods, carefully balanced to meet our nutritional needs while helping us shed unwanted pounds. But what if I told you that one man's diet consisted solely of sardines for 70 days? Yes, you read that right – just sardines, complemented by a dash of plant oil. This unusual dietary journey has yielded some truly astonishing results.
Meet Jane, a 62-year-old health coach and former paramedic, who stood at 5ft 7in and weighed 13 stone (182 lbs) in May. With a BMI that placed her in the overweight category, Jane was determined to make a change. She embarked on a radical diet consisting exclusively of tinned sardines and MCT oil, a type of plant oil derived from palm kernels and coconuts. Her goal was not only to lose weight but also to alleviate the excruciating pain of plantar fasciitis, a common foot condition that causes heel and arch pain, especially when walking.
The results? Within just 10 days, Jane had lost nearly a stone (14 lbs), which she attributed to fluid loss. By day 70, she had dropped to 11 stone and 7 lbs (161 lbs) – just a mere 2 lbs shy of reaching a healthy weight for her height. But the benefits didn't stop at weight loss. Jane reported that her foot pain had significantly decreased, going 'from a 10, to a two' on her personal pain scale.
Jane shared her before (left) and after (right) photos after going through the diet. Image Credit: YouTube/Dr Annette Bosworth, MD
Jane's diet was simple yet strict. She consumed four tins of sardines each day, along with two tablespoons of MCT oil at every meal, ensuring her caloric intake never exceeded 1500 calories per day. This is below the NHS's recommended daily intake of 2000 calories for women to maintain weight, which likely contributed to her weight loss.
Starting her day with a tin of sardines at 8 am, Jane would then 'double up' at lunchtime with two tins and four tablespoons of MCT oil. Her last meal of the day was consumed before 3 pm, after which she fasted until the next morning. This regimen not only helped her lose weight but also curbed her hunger and snacking habits. 'I didn't have the need to wonder where my next meal was going to be, or where it was going to come from. I wasn't munchy and going to the cupboard... it was like this lightbulb that went off. I'm not hungry — I don't need to eat,' Jane explained.
Throughout her journey, Jane monitored her blood sugar levels, which showed a healthy decline from 9mmol/l before the experiment to between 6 and 7mmol/l. This drop brought her levels into a healthier range, reducing her risk of type 2 diabetes.
Despite the monotony of her diet, Jane expressed contentment with her sardine-centric meals and planned to continue her dietary experiment. Sardines are a powerhouse of nutrition, packed with protein, vitamin D, calcium, and omega-3 fatty acids, which are essential for bone strength, muscle maintenance, and potentially brain health.
While Jane's results are impressive, it's important to note that such a restrictive diet may not be suitable for everyone and could lead to nutritional deficiencies without careful planning and supplementation. Before embarking on any extreme diet, it's crucial to consult with a healthcare professional.
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