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The many health benefits of rosemary​

The many health benifs of rosemary​

Drink rosemary herbal tea several times a day! Rosemary infusion is great for improving digestion problems. But also rosemary is not only the plant for digestive disorders, this herbal tea can also relieve pain, colds or coughs or even activate hair regrowth.

Discover the 10 health and beauty benefits of rosemary.

How to make rosemary herbal tea
In a cup, pour boiling water over a sprig of fresh rosemary or a tablespoon of dry rosemary.
Leave to infuse for 5 minutes.
Filter.
Serve in a cup, then sweeten or not with honey.
Drink hot.
How many cups of rosemary herbal tea to drink
Drink 3 to 4 cups of rosemary tea every day.
But provided you do not have hypertension problems.
This herbal tea is not recommended for them.

The benefits of rosemary infusion for better digestion
Drink rosemary infusions in case of bloating, stomach cramps, constipation or any other gastrointestinal disorder.

1 - Against bloating
Rosemary is recommended in cases of stomach pain, due to fermentation of the intestines and spasms of digestive origin.

2 - Stimulate the functioning of the gallbladder
If you have problems with liver failure and chronic inflammation of the gallbladder.
Rosemary herbal tea can help you.
The benefits of rosemary infusion to combat winter ailments

3 - Calm colds and coughs
Rosemary has calming and antiseptic properties.
As soon as you get the first chills, as soon as you cough, drink a rosemary infusion.

Or if you are already sick, this herbal tea will soothe your coughs, colds and bronchitis.

Rosemary infusion as a compress to relieve rheumatism

4 - Painkiller
-Bath
Add 1 liter of rosemary decoction to your bath water.
This stimulating bath is only recommended in the morning.
- Rosemary compresses
Apply compresses soaked in hot but not boiling rosemary herbal tea to the areas to be treated.

Rosemary infusion inhaled

5 - Fight against headache
Boil a handful of rosemary in water, leave to infuse for 5 minutes, pour into a salad bowl, then with your head under a towel, breathe in the vapors.
Inhaling rosemary is also ideal for colds and respiratory ailments.

Rosemary infusion against water retention

6 - Diuretic
Rosemary is known for its diuretic effect.
In summer when it's hot, drink rosemary herbal teas.
Rosemary infusion for memory and against stress

7 - Stimulating
For centuries, rosemary has been used to boost brain capacity.

8 - Against insomnia and nervousness
Add 1 liter of rosemary decoction to your bath water.
Stay in this hot bath for at least 20 minutes.

Rosemary infusion for beauty

9 - Calm irritations and other skin problems
Rosemary lotion can treat pimples, oily skin, insect bites or sunburn all at the same time.
If the skin on your face is irritated, replace your usual lotion with rosemary.

How to make rosemary lotion
In a container, pour the contents of 2 cups of boiling water.
Leave to infuse for 10 minutes.
Filter.
Let cool.
Pour a little of this infusion on a cotton ball and dab the irritated areas.

10 - Grow hair
Rosemary has the reputation of stimulating hair regrowth and strengthening it.
-Massage the scalp with the rosemary lotion.
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