Six Foods You Didn't Know Could Give You Food Poisoning
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If you've ever had food poisoning, you know it's not a pleasant experience. The symptoms can range from mild to severe, and the whole experience can be pretty miserable.
Food poisoning is a surefire way to ruin your week. It can be especially hard to stomach (pun intended) when you realise that you could have easily avoided it.
We can’t blame you if you’ve ever accidentally consumed a contaminated meal as many ‘seemingly fresh’ foods out there can easily cause it. But luckily, there are some guides online that can help us identify which foods to be cautious of.
One Healthy Nation founder Cory Rodriguez has taken to social media to share some of the foods that you should keep an eye out for if you’re looking to keep yourself safe from food poisoning.
In a video posted on his Instagram page, Cory explained that there are six foods that can easily spoil and subsequently cause food poisoning to consumers.
Credit: Instagram/@corylrodriguez
Undercooked poultry is one of the biggest culprits when it comes to food poisoning. Cory said that poultry meats, such as chicken and duck, will usually upset your stomach if they are undercooked.
The nutrition expert also pointed out that poultry meats inhibit salmonella growth so consumers need to be extra careful when consuming them.
To prevent becoming ill from consuming poultry products, Cory suggested ensuring that the meat is thoroughly cooked before serving.
When buying lettuce, opt for whole lettuce heads and take off the outer leaves. Bagged lettuce is more likely to cause food poisoning than fresh, due to the moisture found in the bag.
Additionally, bagged lettuce has a shorter shelf life compared to whole lettuce as the packaging is not conducive to freshness.
Rice is another food that can be dangerous if not handled properly.
Cory explained: ‘Believe it or not, rice that has been cooked and then left out for too long at room temperature can produce toxins that can lead to food poisoning.’
When you cook rice, either eat it or put it into the fridge within the hour. Don't let it sit out for too long, and throw it out after 5 days.
‘Now onto fruit and more specifically honeydew or rockmelon that has been cut up prior and is sitting in a container,’ he said in the video.
Cory suggested that when buying melon, it's best to buy the whole version and cut it up yourself. Pre-cut melon can easily cause food poisoning.
Certain foods that appear to be fresh can cause food poisoning, according to Cory. Credit: Motortion Films/Shutterstock.
Consuming deli meat that has not been handled and stored properly can increase your chances of getting food poisoning.
‘If you buy deli meat, make sure to buy high-quality meat from a quality store and never leave it out of the fridge for too long,’ Cory suggested.‘
‘When it comes to sprouts, just because of the nature of how they are made, have a higher level of possible contamination.’
The nutrition expert recommended getting them from a high-quality source to ensure that they are safe.
The post captured the attention of thousands of users, amassing more than 52,000 views and hundreds of likes from people who confess that they have no idea about how these food items can ‘poison’ them.
One person wrote: ‘I didn’t know that about rice.’
‘Too bad for me, that's everything I eat. Someone must've been grocery shopping with me.’ another added.
A third chimed in: ‘The only fruits and vegetables I don’t like are honeydew, rockmelon & sprouts. I don’t like bagged lettuce because it wilts faster. I feel like my body is good at sniffing out danger lol.’
Several users backed Cory’s claims, sharing that they got food poisoning from consuming some of the foods he mentioned.
‘I’ve definitely gotten food poising from eating cut-up rockmelon a few times,’ one comment read.
Others took the opportunity to share their knowledge on some foods that we should avoid that are not included in the list.
One person claimed: ‘I took a food safety class last semester and seafood coming in from other countries is a big cause for foodborne illness too.’
Some users confessed to getting food poisoning from other foods that are not on the list as well.
One user admitted: ‘I got food poisoning from cheese trays and shrimp!’
‘I’ve only had food poisoning once and it was from some bad sour cream,’ another shared.
Avoiding food poisoning doesn't have to be complicated - just be mindful of what you're eating and where it comes from, and you'll be more likely to enjoy your meals without any unpleasant surprises.
Stay safe out there, folks!
Food poisoning is a surefire way to ruin your week. It can be especially hard to stomach (pun intended) when you realise that you could have easily avoided it.
We can’t blame you if you’ve ever accidentally consumed a contaminated meal as many ‘seemingly fresh’ foods out there can easily cause it. But luckily, there are some guides online that can help us identify which foods to be cautious of.
One Healthy Nation founder Cory Rodriguez has taken to social media to share some of the foods that you should keep an eye out for if you’re looking to keep yourself safe from food poisoning.
In a video posted on his Instagram page, Cory explained that there are six foods that can easily spoil and subsequently cause food poisoning to consumers.
Credit: Instagram/@corylrodriguez
- Poultry
Undercooked poultry is one of the biggest culprits when it comes to food poisoning. Cory said that poultry meats, such as chicken and duck, will usually upset your stomach if they are undercooked.
The nutrition expert also pointed out that poultry meats inhibit salmonella growth so consumers need to be extra careful when consuming them.
To prevent becoming ill from consuming poultry products, Cory suggested ensuring that the meat is thoroughly cooked before serving.
- Bagged lettuce
When buying lettuce, opt for whole lettuce heads and take off the outer leaves. Bagged lettuce is more likely to cause food poisoning than fresh, due to the moisture found in the bag.
Additionally, bagged lettuce has a shorter shelf life compared to whole lettuce as the packaging is not conducive to freshness.
- Rice
Rice is another food that can be dangerous if not handled properly.
Cory explained: ‘Believe it or not, rice that has been cooked and then left out for too long at room temperature can produce toxins that can lead to food poisoning.’
When you cook rice, either eat it or put it into the fridge within the hour. Don't let it sit out for too long, and throw it out after 5 days.
- Melon
‘Now onto fruit and more specifically honeydew or rockmelon that has been cut up prior and is sitting in a container,’ he said in the video.
Cory suggested that when buying melon, it's best to buy the whole version and cut it up yourself. Pre-cut melon can easily cause food poisoning.
Certain foods that appear to be fresh can cause food poisoning, according to Cory. Credit: Motortion Films/Shutterstock.
- Deli meat
Consuming deli meat that has not been handled and stored properly can increase your chances of getting food poisoning.
‘If you buy deli meat, make sure to buy high-quality meat from a quality store and never leave it out of the fridge for too long,’ Cory suggested.‘
- Sprouts
‘When it comes to sprouts, just because of the nature of how they are made, have a higher level of possible contamination.’
The nutrition expert recommended getting them from a high-quality source to ensure that they are safe.
The post captured the attention of thousands of users, amassing more than 52,000 views and hundreds of likes from people who confess that they have no idea about how these food items can ‘poison’ them.
One person wrote: ‘I didn’t know that about rice.’
‘Too bad for me, that's everything I eat. Someone must've been grocery shopping with me.’ another added.
A third chimed in: ‘The only fruits and vegetables I don’t like are honeydew, rockmelon & sprouts. I don’t like bagged lettuce because it wilts faster. I feel like my body is good at sniffing out danger lol.’
Several users backed Cory’s claims, sharing that they got food poisoning from consuming some of the foods he mentioned.
‘I’ve definitely gotten food poising from eating cut-up rockmelon a few times,’ one comment read.
Others took the opportunity to share their knowledge on some foods that we should avoid that are not included in the list.
One person claimed: ‘I took a food safety class last semester and seafood coming in from other countries is a big cause for foodborne illness too.’
Some users confessed to getting food poisoning from other foods that are not on the list as well.
One user admitted: ‘I got food poisoning from cheese trays and shrimp!’
‘I’ve only had food poisoning once and it was from some bad sour cream,’ another shared.
Avoiding food poisoning doesn't have to be complicated - just be mindful of what you're eating and where it comes from, and you'll be more likely to enjoy your meals without any unpleasant surprises.
Stay safe out there, folks!
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