Whether emerging from a regular health check or as a result of years of discomfort when diagnosed with certain diseases such as gluten intolerance, lifestyle changes are in order. Adapting to a new way of eating can be one of the most difficult adjustments to make.

Unfortunately, it can also be an expensive one.

A fed-up Woolworths customer recently brought this issue to light after sharing on the social media platform Reddit the hefty bill he received for his modest grocery shop, which amounted to an astounding $100 for just 13 items.

It wasn't long before his frustration resonated with fellow coeliacs and gluten-intolerant individuals.

People with coeliac disease must avoid gluten. Credit: Mariana Kurnyk/Pexels

‘Unbelievable,’ he captioned the image of his purchase.

His dietary restrictions, shared with millions of Australians, left him stuck with higher prices for 'gluten-free' versions of everyday items.

Upon further discussion, the customer revealed that he suffers from coeliac disease – which is an autoimmune disorder that causes painful reactions upon ingesting gluten, a protein found in wheat, rye, and barley.

‘Over the last two decades, it's gotten easier to eat the stuff but more expensive to do so. I get hammered with surcharges that I don't get to choose,’ the shopper explained.

With no choice but to purchase gluten-free products, he found himself paying a premium for his groceries.

It turns out he's not alone.

The shopper shared this photo alongside his post. Credit: Reddit

Fellow coeliacs chimed in with their frustrations. ‘As a person with coeliac, these prices suck,’ one Reddit user commented.

‘It does. I'm poor. And we NEED to eat GF [gluten-free],’ another echoed.

While someone said that maybe the shopper could have avoided high prices if they had shopped somewhere else.

To which another person replied: ‘You can't really fault them for shopping at Woolies, we've only got a max of like four different options in a given city, and they might only be near a Woolies.

‘Oh, you have an allergy? That will cost you,’ another quipped.

Australians with gluten sensitivities are taking a hit in their wallets. Coeliac Australia states that around one in 70 Aussies have coeliac disease, and a further 11 per cent follow a gluten-free diet.

In total, almost 3 million people in the country are forced to pay extra at the supermarket checkout.

A 2016 study by researchers from the University of Wollongong revealed that gluten-free households spend 17 per cent more on groceries than their gluten-consuming peers, and that gap hasn't narrowed in the years since.

Financial comparison site Mozo explains that manufacturers face additional costs for dedicated facilities to produce gluten-free items, and retailers often target a relatively small market segment, offering little motivation to lower prices.

Some gluten-free products, such as bread, also require more ingredients, increasing production expenses.

But there is a silver lining for our gluten-free friends.

A membership with Coeliac Australia provides access to a range of discounts and special offers for dining out and shopping at participating businesses across the nation.

Woolworths serves as the official supermarket partner of Coeliac Australia, granting members a 5 per cent discount off participating gluten-free products in-store, online, and at participating Woolworths Metro outlets.

While this might not eliminate the price disparity entirely, it can significantly reduce the burden on your grocery budget.

Here at the Seniors Discount Club, it's our mission to keep you informed about the deals and discounts that matter to you. You can find participating Woolies products here.

Shopping for gluten-free products at Woolworths with a Coeliac Australia membership might just help save a few dollars, making life that little bit easier for our members who face the daily challenge of living with dietary restrictions.

Key Takeaways

• A Woolworths shopper voiced his frustration at the high cost of his grocery shop due to his coeliac disease and the need for gluten-free products.
• Fellow coeliacs shared similar grievances about the high prices of gluten-free items.
• Around one in 70 Australians have coeliac disease, and 11 per cent follow a gluten-free diet, meaning nearly 3 million people are paying extra at the supermarket.
• Coeliac Australia members have access to discounts and special offers at participating businesses, including a 5 per cent discount off participating gluten-free products at Woolworths.

Have you noticed these hidden fees while shopping for groceries? Share your thoughts about this story in the comments below!

 

[Smithsd]

Whether emerging from a regular health check or as a result of years of discomfort when diagnosed with certain diseases such as gluten intolerance, lifestyle changes are in order. Adapting to a new way of eating can be one of the most difficult adjustments to make.

Unfortunately, it can also be an expensive one.

A fed-up Woolworths customer recently brought this issue to light after sharing on the social media platform Reddit the hefty bill he received for his modest grocery shop, which amounted to an astounding $100 for just 13 items.

It wasn't long before his frustration resonated with fellow coeliacs and gluten-intolerant individuals.

View attachment 21178

People with coeliac disease must avoid gluten. Credit: Mariana Kurnyk/Pexels

‘Unbelievable,’ he captioned the image of his purchase.

His dietary restrictions, shared with millions of Australians, left him stuck with higher prices for 'gluten-free' versions of everyday items.

Upon further discussion, the customer revealed that he suffers from coeliac disease – which is an autoimmune disorder that causes painful reactions upon ingesting gluten, a protein found in wheat, rye, and barley.

‘Over the last two decades, it's gotten easier to eat the stuff but more expensive to do so. I get hammered with surcharges that I don't get to choose,’ the shopper explained.

With no choice but to purchase gluten-free products, he found himself paying a premium for his groceries.

It turns out he's not alone.

View attachment 21179

The shopper shared this photo alongside his post. Credit: Reddit

Fellow coeliacs chimed in with their frustrations. ‘As a person with coeliac, these prices suck,’ one Reddit user commented.

‘It does. I'm poor. And we NEED to eat GF [gluten-free],’ another echoed.

While someone said that maybe the shopper could have avoided high prices if they had shopped somewhere else.

To which another person replied: ‘You can't really fault them for shopping at Woolies, we've only got a max of like four different options in a given city, and they might only be near a Woolies.

‘Oh, you have an allergy? That will cost you,’ another quipped.

Australians with gluten sensitivities are taking a hit in their wallets. Coeliac Australia states that around one in 70 Aussies have coeliac disease, and a further 11 per cent follow a gluten-free diet.

In total, almost 3 million people in the country are forced to pay extra at the supermarket checkout.

A 2016 study by researchers from the University of Wollongong revealed that gluten-free households spend 17 per cent more on groceries than their gluten-consuming peers, and that gap hasn't narrowed in the years since.

Financial comparison site Mozo explains that manufacturers face additional costs for dedicated facilities to produce gluten-free items, and retailers often target a relatively small market segment, offering little motivation to lower prices.

Some gluten-free products, such as bread, also require more ingredients, increasing production expenses.

But there is a silver lining for our gluten-free friends.

A membership with Coeliac Australia provides access to a range of discounts and special offers for dining out and shopping at participating businesses across the nation.

Woolworths serves as the official supermarket partner of Coeliac Australia, granting members a 5 per cent discount off participating gluten-free products in-store, online, and at participating Woolworths Metro outlets.

While this might not eliminate the price disparity entirely, it can significantly reduce the burden on your grocery budget.

Here at the Seniors Discount Club, it's our mission to keep you informed about the deals and discounts that matter to you. You can find participating Woolies products here.

Shopping for gluten-free products at Woolworths with a Coeliac Australia membership might just help save a few dollars, making life that little bit easier for our members who face the daily challenge of living with dietary restrictions.

Key Takeaways

• A Woolworths shopper voiced his frustration at the high cost of his grocery shop due to his coeliac disease and the need for gluten-free products.
• Fellow coeliacs shared similar grievances about the high prices of gluten-free items.
• Around one in 70 Australians have coeliac disease, and 11 per cent follow a gluten-free diet, meaning nearly 3 million people are paying extra at the supermarket.
• Coeliac Australia members have access to discounts and special offers at participating businesses, including a 5 per cent discount off participating gluten-free products at Woolworths.

Have you noticed these hidden fees while shopping for groceries? Share your thoughts about this story in the comments below!

Several points - I have been a member of Coeliac Australia for over 20 years. Their discounts and special offers are wonderful if you live in a capital city, there is nothing if you live in a rural/regional area. Also their partnership with Woolworths is ending this year. I find that I have to do the rounds when shopping, Coles, Woolworths, Aldi, IGA. I try to avoid ultra processed foods and make most things from scratch which is hard if you are time poor.

 

[Penny4]

My sil is Coeliac. I believe bread and cereals are more pricey because they have to make it on a separate machine, so it's not cross contaminated. She doesn't like the bread, but enjoys gf crackers for lunch etc.
Dining out for her is difficult. Luckily, she has an italian restaurant nearby that serves gluten free pasta.
The good news is that if Coeliac people eat properly, their bowels stay healthy.

 

[perla]

I have been living with with coeliac or the last 35 years, the changes in menus are great, the variety in supermarkets are fab too, the prices not so . ..It has always been a 20% more expensive, give or take, my calculations, than regular shopping. We could a discount card from the someone for the extra cost -wishful thinking . . .
As coeliacs we have to buy 'high end' stuff because many of the cheaper ranges have what I call 'hidden gluten', example maltodextrin from maize OK, from wheat a big NO, and when it is not identified well buy the product where is identified ice cream, chocolate tablets, and so on ...I agree with Penny, the onus is on us time poor or not.
Cheers, Perla

 

[Joseph Gallina]

Everyone's point is quite interesting, and I can certainly understand some of the issues that are mentioned. My takeaway on this I think is simple. I note that the picture provided shows a variety of products which in themselves are a hazard to our health regardless of gluten content or not. The tomato and the cheese are probably the only food I would recommend from that group. Most of the rest (breads and grains) are all just too high in carbohydrates which spike insulin levels that contribute to Insulin Resistance and in turn Diabetes. Grains are also inflammatory to our system and can lead to a number of other metabolic diseases. There may be another one there that seems to look like a bag of green leafy salad but I'm not sure. That would be OK if it was.

What about a fibre I hear you say? Well, you can get adequate amounts of fibre in cruciferous vegetables without need to resort to grains. The double 'whammy' of this is that you will also get many vitamins and minerals at the same time.

Eliminate sugar (that includes all hidden sugars), reduce carbs drastically (under 20 grams a day), eliminate processed foods, eat more cruciferous vegetables which includes leafy greens and salads. Eat a moderate amount of protein and plenty of good quality fats. Carbohydrate is not an essential food. The body can produce all the energy it needs from utilising fat. Become a fat burner not a sugar burner.

Remember good food is medicine, bad food needs medicine.

 

[Dizzy]

Whether emerging from a regular health check or as a result of years of discomfort when diagnosed with certain diseases such as gluten intolerance, lifestyle changes are in order. Adapting to a new way of eating can be one of the most difficult adjustments to make.

Unfortunately, it can also be an expensive one.

A fed-up Woolworths customer recently brought this issue to light after sharing on the social media platform Reddit the hefty bill he received for his modest grocery shop, which amounted to an astounding $100 for just 13 items.

It wasn't long before his frustration resonated with fellow coeliacs and gluten-intolerant individuals.

View attachment 21178

People with coeliac disease must avoid gluten. Credit: Mariana Kurnyk/Pexels

‘Unbelievable,’ he captioned the image of his purchase.

His dietary restrictions, shared with millions of Australians, left him stuck with higher prices for 'gluten-free' versions of everyday items.

Upon further discussion, the customer revealed that he suffers from coeliac disease – which is an autoimmune disorder that causes painful reactions upon ingesting gluten, a protein found in wheat, rye, and barley.

‘Over the last two decades, it's gotten easier to eat the stuff but more expensive to do so. I get hammered with surcharges that I don't get to choose,’ the shopper explained.

With no choice but to purchase gluten-free products, he found himself paying a premium for his groceries.

It turns out he's not alone.

View attachment 21179

The shopper shared this photo alongside his post. Credit: Reddit

Fellow coeliacs chimed in with their frustrations. ‘As a person with coeliac, these prices suck,’ one Reddit user commented.

‘It does. I'm poor. And we NEED to eat GF [gluten-free],’ another echoed.

While someone said that maybe the shopper could have avoided high prices if they had shopped somewhere else.

To which another person replied: ‘You can't really fault them for shopping at Woolies, we've only got a max of like four different options in a given city, and they might only be near a Woolies.

‘Oh, you have an allergy? That will cost you,’ another quipped.

Australians with gluten sensitivities are taking a hit in their wallets. Coeliac Australia states that around one in 70 Aussies have coeliac disease, and a further 11 per cent follow a gluten-free diet.

In total, almost 3 million people in the country are forced to pay extra at the supermarket checkout.

A 2016 study by researchers from the University of Wollongong revealed that gluten-free households spend 17 per cent more on groceries than their gluten-consuming peers, and that gap hasn't narrowed in the years since.

Financial comparison site Mozo explains that manufacturers face additional costs for dedicated facilities to produce gluten-free items, and retailers often target a relatively small market segment, offering little motivation to lower prices.

Some gluten-free products, such as bread, also require more ingredients, increasing production expenses.

But there is a silver lining for our gluten-free friends.

A membership with Coeliac Australia provides access to a range of discounts and special offers for dining out and shopping at participating businesses across the nation.

Woolworths serves as the official supermarket partner of Coeliac Australia, granting members a 5 per cent discount off participating gluten-free products in-store, online, and at participating Woolworths Metro outlets.

While this might not eliminate the price disparity entirely, it can significantly reduce the burden on your grocery budget.

Here at the Seniors Discount Club, it's our mission to keep you informed about the deals and discounts that matter to you. You can find participating Woolies products here.

Shopping for gluten-free products at Woolworths with a Coeliac Australia membership might just help save a few dollars, making life that little bit easier for our members who face the daily challenge of living with dietary restrictions.

Key Takeaways

• A Woolworths shopper voiced his frustration at the high cost of his grocery shop due to his coeliac disease and the need for gluten-free products.
• Fellow coeliacs shared similar grievances about the high prices of gluten-free items.
• Around one in 70 Australians have coeliac disease, and 11 per cent follow a gluten-free diet, meaning nearly 3 million people are paying extra at the supermarket.
• Coeliac Australia members have access to discounts and special offers at participating businesses, including a 5 per cent discount off participating gluten-free products at Woolworths.

Have you noticed these hidden fees while shopping for groceries? Share your thoughts about this story in the comments below!

And

 

[Dizzy]

And

And then add inflated freight costs and non availability when you live in Darwin or out bush. About time we called it on Coles and Woollies making huge profits.

 

[Lynjw]

Whether emerging from a regular health check or as a result of years of discomfort when diagnosed with certain diseases such as gluten intolerance, lifestyle changes are in order. Adapting to a new way of eating can be one of the most difficult adjustments to make.

Unfortunately, it can also be an expensive one.

A fed-up Woolworths customer recently brought this issue to light after sharing on the social media platform Reddit the hefty bill he received for his modest grocery shop, which amounted to an astounding $100 for just 13 items.

It wasn't long before his frustration resonated with fellow coeliacs and gluten-intolerant individuals.

View attachment 21178

People with coeliac disease must avoid gluten. Credit: Mariana Kurnyk/Pexels

‘Unbelievable,’ he captioned the image of his purchase.

His dietary restrictions, shared with millions of Australians, left him stuck with higher prices for 'gluten-free' versions of everyday items.

Upon further discussion, the customer revealed that he suffers from coeliac disease – which is an autoimmune disorder that causes painful reactions upon ingesting gluten, a protein found in wheat, rye, and barley.

‘Over the last two decades, it's gotten easier to eat the stuff but more expensive to do so. I get hammered with surcharges that I don't get to choose,’ the shopper explained.

With no choice but to purchase gluten-free products, he found himself paying a premium for his groceries.

It turns out he's not alone.

View attachment 21179

The shopper shared this photo alongside his post. Credit: Reddit

Fellow coeliacs chimed in with their frustrations. ‘As a person with coeliac, these prices suck,’ one Reddit user commented.

‘It does. I'm poor. And we NEED to eat GF [gluten-free],’ another echoed.

While someone said that maybe the shopper could have avoided high prices if they had shopped somewhere else.

To which another person replied: ‘You can't really fault them for shopping at Woolies, we've only got a max of like four different options in a given city, and they might only be near a Woolies.

‘Oh, you have an allergy? That will cost you,’ another quipped.

Australians with gluten sensitivities are taking a hit in their wallets. Coeliac Australia states that around one in 70 Aussies have coeliac disease, and a further 11 per cent follow a gluten-free diet.

In total, almost 3 million people in the country are forced to pay extra at the supermarket checkout.

A 2016 study by researchers from the University of Wollongong revealed that gluten-free households spend 17 per cent more on groceries than their gluten-consuming peers, and that gap hasn't narrowed in the years since.

Financial comparison site Mozo explains that manufacturers face additional costs for dedicated facilities to produce gluten-free items, and retailers often target a relatively small market segment, offering little motivation to lower prices.

Some gluten-free products, such as bread, also require more ingredients, increasing production expenses.

But there is a silver lining for our gluten-free friends.

A membership with Coeliac Australia provides access to a range of discounts and special offers for dining out and shopping at participating businesses across the nation.

Woolworths serves as the official supermarket partner of Coeliac Australia, granting members a 5 per cent discount off participating gluten-free products in-store, online, and at participating Woolworths Metro outlets.

While this might not eliminate the price disparity entirely, it can significantly reduce the burden on your grocery budget.

Here at the Seniors Discount Club, it's our mission to keep you informed about the deals and discounts that matter to you. You can find participating Woolies products here.

Shopping for gluten-free products at Woolworths with a Coeliac Australia membership might just help save a few dollars, making life that little bit easier for our members who face the daily challenge of living with dietary restrictions.

Key Takeaways

• A Woolworths shopper voiced his frustration at the high cost of his grocery shop due to his coeliac disease and the need for gluten-free products.
• Fellow coeliacs shared similar grievances about the high prices of gluten-free items.
• Around one in 70 Australians have coeliac disease, and 11 per cent follow a gluten-free diet, meaning nearly 3 million people are paying extra at the supermarket.
• Coeliac Australia members have access to discounts and special offers at participating businesses, including a 5 per cent discount off participating gluten-free products at Woolworths.

Have you noticed these hidden fees while shopping for groceries? Share your thoughts about this story in the comments below!

Yep been paying more for years. I have 3 food intolerances. It’s even harder.

 

[Jarred Santos]

Great comments, everyone. It's like being made to pay dearly for something out of anyone's control

 

[SGH]

A friend's son is not only gluten intolerant, but also a type 1 diabetic. When he was 14 he used to come around and do odd jobs for my husband during the school holidays. Because he was here most of the day we would feed him lunch and basically whenever he was hungry (famous last words with a teenage boy). And before I get shot down, "we dont have a Costco", we were picking up GF bread etc there and there didn't seem to be any mark up on the prices for it at all.

 

[Aussie D]

Try having to pay a minimum of $90 for a top or skirt and $80 for a cotton nightie. That's the fate inflicted on people who need to buy larger sizes clothes. Kmart only goes up to a size 20 now in women's wear. And not every larger person is a lazy glutten who is overweight by choice.

 

[DrivingGirl]

Buy gluten free oats and make your own oat flour- plenty of recipes online for oat flour bread - make your own brekkie cereals too with gluten free grains and fruit - toast in the oven with some coconut oil and maple syrup-
Ear lots of rice and quinoa - buy rice noodles, very cheap!
Not so hard really unless you would rather pay the price and complain??!!

 

[Penny4]

Buy gluten free oats and make your own oat flour- plenty of recipes online for oat flour bread - make your own brekkie cereals too with gluten free grains and fruit - toast in the oven with some coconut oil and maple syrup-
Ear lots of rice and quinoa - buy rice noodles, very cheap!
Not so hard really unless you would rather pay the price and complain??!!

My sil was told to avoid all oats.
Probably a different story to being gluten intolerant.

 

[Jennylolo]

Yep been paying more for years. I have 3 food intolerances. It’s even harder.

agree- for me- gluten, dairy and soy. And a lot of the time the alternatives aren't even on the shelves- stock is always low or empty, apart from price.

 

[Smithsd]

Buy gluten free oats and make your own oat flour- plenty of recipes online for oat flour bread - make your own brekkie cereals too with gluten free grains and fruit - toast in the oven with some coconut oil and maple syrup-
Ear lots of rice and quinoa - buy rice noodles, very cheap!
Not so hard really unless you would rather pay the price and complain??!!

If you are diagnosed with Coeliac Disease you cannot eat oats unless you have done an oat challenge. Even though oats do not contain gluten they contain another substance, avenin, which is a gluten mimic. So, the bottom line in Australia is that oats are out for most of us. Before you make these statements please be aware of the dietary restrictions which are no wheat, spelt, triticale, oats. barley
or any derivative thereof. We live with this disease and if we do not adhere to this diet we can die of 46 different cancers and bowel cancer is the top of the pops.

 

[debbiedarlington1957]

you want to try 3 intolerances costs ive had for 5 years!!! Insane prices. At least i can get my coconut milk cheap for one intolerance problem.

 

[Penny4]

Everyone's point is quite interesting, and I can certainly understand some of the issues that are mentioned. My takeaway on this I think is simple. I note that the picture provided shows a variety of products which in themselves are a hazard to our health regardless of gluten content or not. The tomato and the cheese are probably the only food I would recommend from that group. Most of the rest (breads and grains) are all just too high in carbohydrates which spike insulin levels that contribute to Insulin Resistance and in turn Diabetes. Grains are also inflammatory to our system and can lead to a number of other metabolic diseases. There may be another one there that seems to look like a bag of green leafy salad but I'm not sure. That would be OK if it was.

What about a fibre I hear you say? Well, you can get adequate amounts of fibre in cruciferous vegetables without need to resort to grains. The double 'whammy' of this is that you will also get many vitamins and minerals at the same time.

Eliminate sugar (that includes all hidden sugars), reduce carbs drastically (under 20 grams a day), eliminate processed foods, eat more cruciferous vegetables which includes leafy greens and salads. Eat a moderate amount of protein and plenty of good quality fats. Carbohydrate is not an essential food. The body can produce all the energy it needs from utilising fat. Become a fat burner not a sugar burner.

Remember good food is medicine, bad food needs medicine.

Are you a qualified nutritionist for a celiac?

 

[Ashbeare]

Whether emerging from a regular health check or as a result of years of discomfort when diagnosed with certain diseases such as gluten intolerance, lifestyle changes are in order. Adapting to a new way of eating can be one of the most difficult adjustments to make.

Unfortunately, it can also be an expensive one.

A fed-up Woolworths customer recently brought this issue to light after sharing on the social media platform Reddit the hefty bill he received for his modest grocery shop, which amounted to an astounding $100 for just 13 items.

It wasn't long before his frustration resonated with fellow coeliacs and gluten-intolerant individuals.

View attachment 21178

People with coeliac disease must avoid gluten. Credit: Mariana Kurnyk/Pexels

‘Unbelievable,’ he captioned the image of his purchase.

His dietary restrictions, shared with millions of Australians, left him stuck with higher prices for 'gluten-free' versions of everyday items.

Upon further discussion, the customer revealed that he suffers from coeliac disease – which is an autoimmune disorder that causes painful reactions upon ingesting gluten, a protein found in wheat, rye, and barley.

‘Over the last two decades, it's gotten easier to eat the stuff but more expensive to do so. I get hammered with surcharges that I don't get to choose,’ the shopper explained.

With no choice but to purchase gluten-free products, he found himself paying a premium for his groceries.

It turns out he's not alone.

View attachment 21179

The shopper shared this photo alongside his post. Credit: Reddit

Fellow coeliacs chimed in with their frustrations. ‘As a person with coeliac, these prices suck,’ one Reddit user commented.

‘It does. I'm poor. And we NEED to eat GF [gluten-free],’ another echoed.

While someone said that maybe the shopper could have avoided high prices if they had shopped somewhere else.

To which another person replied: ‘You can't really fault them for shopping at Woolies, we've only got a max of like four different options in a given city, and they might only be near a Woolies.

‘Oh, you have an allergy? That will cost you,’ another quipped.

Australians with gluten sensitivities are taking a hit in their wallets. Coeliac Australia states that around one in 70 Aussies have coeliac disease, and a further 11 per cent follow a gluten-free diet.

In total, almost 3 million people in the country are forced to pay extra at the supermarket checkout.

A 2016 study by researchers from the University of Wollongong revealed that gluten-free households spend 17 per cent more on groceries than their gluten-consuming peers, and that gap hasn't narrowed in the years since.

Financial comparison site Mozo explains that manufacturers face additional costs for dedicated facilities to produce gluten-free items, and retailers often target a relatively small market segment, offering little motivation to lower prices.

Some gluten-free products, such as bread, also require more ingredients, increasing production expenses.

But there is a silver lining for our gluten-free friends.

A membership with Coeliac Australia provides access to a range of discounts and special offers for dining out and shopping at participating businesses across the nation.

Woolworths serves as the official supermarket partner of Coeliac Australia, granting members a 5 per cent discount off participating gluten-free products in-store, online, and at participating Woolworths Metro outlets.

While this might not eliminate the price disparity entirely, it can significantly reduce the burden on your grocery budget.

Here at the Seniors Discount Club, it's our mission to keep you informed about the deals and discounts that matter to you. You can find participating Woolies products here.

Shopping for gluten-free products at Woolworths with a Coeliac Australia membership might just help save a few dollars, making life that little bit easier for our members who face the daily challenge of living with dietary restrictions.

Key Takeaways

• A Woolworths shopper voiced his frustration at the high cost of his grocery shop due to his coeliac disease and the need for gluten-free products.
• Fellow coeliacs shared similar grievances about the high prices of gluten-free items.
• Around one in 70 Australians have coeliac disease, and 11 per cent follow a gluten-free diet, meaning nearly 3 million people are paying extra at the supermarket.
• Coeliac Australia members have access to discounts and special offers at participating businesses, including a 5 per cent discount off participating gluten-free products at Woolworths.

Have you noticed these hidden fees while shopping for groceries? Share your thoughts about this story in the comments below!

I do not have any gluten intolerance, but why should I have to pay for the minority who do?

 

[Lynjw]

agree- for me- gluten, dairy and soy. And a lot of the time the alternatives aren't even on the shelves- stock is always low or empty, apart from price.

I’m the same. Trying to find products for all 3 is daunting. I regularly recheck ingredients as they sometimes change. Dining out is a nightmare. I rarely bother and too expensive. Tolerable Foods usually have more salt or sugar as well and my blood tests are getting worse. I’m already careful with what I eat within my tolerances, so adjusting anymore would be a nightmare. I cook most of my own food from scratch as it is. Even The meds I wAs just prescribed contain both some lactose and soy. I reacted. Where does it end. Even meds are intolerable and it’s v hard to get ones without at least one intolerable ingredient.

 

[Joseph Gallina]

My sil was told to avoid all oats.
Probably a different story to being gluten intolerant.

His advice was correct. Avoid all grains which includes oats, breads, pasta and cereals, avoid all rice which is a grain, eliminate all sugar from the diet and that includes fruit which is heavily laden with Fructose which is sugar (apart from the berry family they are good in moderation), reduce carbohydrates drastically and consume plenty of good fats, cruciferous vegetables (no starchy vegetables like potatoes), leafy greens, salads and a moderate amount of good protein.

Apart from boosting your metabolic health and dropping a few kilos at the same time, the very nature of eating this way means you will avoid gluten altogether. Lots of good people to research and look at their podcasts are Dr Eric Berg, Dr Sten Ekberg, Dr Stephen Gundry, Low Carb Down Under (a symposium of doctors and allied health professionals).

They talk about foods, the body, the diet, eating well, foods to avoid and foods to eat, and is all backed by clinical studies and research.

Thought I would take the time out to send you this message as I'm quite passionate about this and every little bit of information can go a long way.

Kind Regards