Breakfast is the most important meal of the day, so why not start it off with a nutritious and filling dish like this one-pan sweet potato and egg hash? Sweet potatoes are a great source of vitamins and minerals, and eggs are a good source of protein. This dish is also relatively easy to make and can be easily customised to suit your taste, perfect for a fun weekend brekky or a quick weekday meal.

Ingredients:

1 tbsp extra virgin olive oil
1 red onion, finely chopped
600g sweet potato, peeled, cut into 1.5cm pieces
1 red capsicum, deseeded, finely chopped
2 garlic cloves, crushed
2 zucchini, cut into 1cm pieces
4 eggs
1/4 cup fresh basil leaves
Pinch of dried chilli flakes (optional)

Instructions:

1. Heat oil in a large frying pan over medium heat. Cook onion, stirring occasionally, for 3-4 minutes or until softened.

2. Add sweet potato, capsicum, and garlic. Cook, stirring occasionally, for 10 minutes or until vegetables are tender. Add zucchini and cook for a further 5 minutes.

3. Make four indentations in the vegetable mixture. Crack an egg into each indentation. Cook for 3-4 minutes or until eggs are cooked to your liking.

4. Stir in basil and chilli flakes (if using)—season with salt and pepper. Serve immediately.To make this dish extra special, you could:- Top with avocado, feta cheese, or sour cream
- Add some spice with cumin or paprika.
- Stir in some greens like spinach, kale, or Swiss chard

This One-pan sweet potato and egg hash recipe is the perfect meal for a busy weeknight. It is packed with healthy and flavorful ingredients, and is sure to please the whole family. This dish is easy to make and only requires one pan, making cleanup a breeze.

So what are you waiting for? Give this recipe a try, and let us know what you think!