Maintaining a healthy weight becomes increasingly important for overall well-being. It's not just about looking good; it's about feeling good and reducing the risk of diseases.

If you want to kick-start your weight loss journey, you're in luck! Sarah Di Lorenzo, a renowned nutritionist, has shared her top five foods that are not only delicious but also perfect to help shed extra pounds.

Let's dive into these culinary delights that promise to tantalise your taste buds while trimming your waistline.

Egg and Veggie Breakfast

It is crucial to start your day with a nutritious breakfast, and Sarah's Egg and Veggie Breakfast is a powerhouse of nutrients. This recipe serves two.

Here’s what you’ll need:

Nutritionist Sarah Di Lorenzo shared her recipes to kickstart one’s weight loss journey. Credit: Shutterstock

Ingredients:

• 2 tablespoons of olive oil
• 1 chopped zucchini
• 1 chopped yellow capsicum
• 1 chopped red capsicum
• 3 cloves of minced garlic
• 4 eggs
• 2 chopped spring onions
• Chilli flakes (optional)
• Salt and pepper
• Fresh herbs of choice

Instructions:

1. Heat oil in a pan on medium heat.
2. Add garlic, zucchini, and capsicum. Sprinkle some salt and pepper.
3. Sauté for about five minutes.
4. Create four spaces in the pan for the eggs, and crack the eggs into these spaces.
5. Cover the pan and cook for five minutes or until the eggs are cooked through.
6. Sprinkle some chopped chilli, herbs, and spring onions on top before serving.

Salad Jar

Salad jars are visually appealing and a convenient way to ensure you're getting a balanced meal. Sarah's Salad Jar is good for one serving, and it’s perfect combination of protein, healthy fats, and fibre.

Ingredients:

• 100 grams of shredded chicken
• 1/2 cucumber, chopped
• 1/2 a carrot, shredded
• 1 tablespoon of chopped red onion
• 1/4 cup of chopped cherry tomatoes
• 1/4 cup of sauerkraut
• 1/4 cup of brown rice
• Pepitas (or sunflower seeds) for toppings
• 1 cup of chopped lettuce
• For the dressing:
  • 1 tablespoon of olive oil
  • 1 tablespoon of apple cider vinegar
  • Salt and pepper

Instructions:

1. Layer all the ingredients in a jar.
2. Pour the dressing over before you eat.
3. Add some salt and pepper to taste. Enjoy!

Chia Chilli Jam

Chia seeds are a superfood that Sarah incorporates into this unique Chia Chilli Jam. They're packed with omega-3 fatty acids, fibre, and protein, all of which are beneficial for weight loss.

Ingredients:

• 100 grams of red chillies
• 100 grams of red cayenne chilli
• 2 red capsicum, chopped
• 1/4 cup of honey
• 1/4 cup of apple cider vinegar
• 1 tablespoon of chia seeds

Instructions

1. Chop the chilli and capsicum, then put them in a food processor and blend. If you want the chilli to be really spicy, keep the seeds in. Otherwise, remove them.
2. Transfer the mixture to a saucepan and add apple cider vinegar and maple syrup. Bring it to a boil, then reduce the heat and let it simmer for 15 minutes.
3. Stir in the chia seeds, then transfer the mixture to a jar and store it in the fridge.

This goes well with everything!

Sarah’s Berry Bowl

Sarah's Berry Bowl combines a medley of strawberries, blueberries, and blackberries with yogurt for a creamy texture and a dose of gut-friendly probiotics.

The addition of nuts provides healthy fats and protein, and a drizzle of peanut butter offers indulgence without excess.

This bowl is a perfect dessert or snack that won't leave you feeling guilty.

Ingredients:

• 1/2 cup of yoghurt
• 1 tablespoons of nuts of choice
• 1 teaspoon of chia
• 1/2 cup of strawberries
• 1/2 cup of blueberries
• 1/2 cup of blackberries
• 2 teaspoons of peanut butter for drizzle
• 1 teaspoon of cinnamon
• Mint leaves for garnishing

Instructions:

1. Start by putting yogurt in a bowl.
2. Stir in the cinnamon.
3. Add the rest of the ingredients and top with some mint.

Sarah Di Lorenzo's recipes are not just about losing weight; they're about nourishing your body with the right foods to help you feel energised and vibrant.

But remember, this should not be taken as medical advice. Consult with your doctor first before starting any dietary and fitness regimen.

If you want more healthy recipes, you may want to check out member @Suzanne rose 's creamy and healthy soup! Learn more about her recipe here.

You can also visit our Cooking and Recipes forum to see various recipes you can try at home!

Key Takeaways

• Sarah Di Lorenzo offered a selection of healthy recipes with ingredients that could aid in weight loss goals.
• The recipes provided include an Egg and Veggie Breakfast, a Salad Jar, a Chia Chilli Jam, and a Berry Bowl.
• Each recipe is designed to be simple and incorporates fresh ingredients, whole grains, and protein.
• These meals are presented as nutritious options that can be enjoyed throughout the day, helping to promote a balanced diet.

Have you tried any of these recipes, or do you have any weight loss tips and tricks? Share your experiences in the comments below!

 

[Littleboy8]

The only thing I’d eat for brekkie out of all these is the berry bowl.

 

[wendell]

when you are older how can you eat all eat all that food - chilli capsicum. I would be sick

 

[BlackWolf]

that Sarah’s Berry Bowl would be expensive, with the price of berries alone.

 

[Littleboy8]

that Sarah’s Berry Bowl would be expensive, with the price of berries alone.

That’s why I have a piece of dry toast and a cup of black tea. Sometimes an egg or an apple sliced on the toast.

 

[Clancieblue]

I'll stick with my half cup of just right and fresh berries or pear, with lactose free milk.

 

[Mina vriesekolk]

The recipes look good and I love berries , I have mul berries and raspberries in my garden and also a few capsicums ready to go. But if you want to buy capsicums , it is rather expensive , saw them yesterday $12.- per kilo for red caps.