Learn about these 10 ‘biohacking’ secrets to reversing ageing and boosting your glow!
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Disclaimer: The information provided in this article does not constitute medical advice. It is recommended for readers to consult their general practitioners before undergoing any of these practices.
Enhancing one's longevity and vitality has become a growing fascination among the over-60s community, fuelled by the remarkable anti-agieng results flaunted by some of the world's wealthiest individuals like Bryan Johnson.
His extensive and exorbitant anti-agieng regimen might not be feasible for the average Australian, but fear not!
There are more accessible ways to embrace the movement known as biohacking, where small, everyday adjustments can yield significant impacts on well-being and age reversal.
Defining ‘biohacking’
‘Biohacking’, also referred to as ‘do-it-yourself biology’ or ‘human augmentation’, is a nebulous term encompassing various practices aimed at improving health and enhancing physical performance beyond conventional means.
It embraces scientific insights into physiology, nutrition, and exercise to push the boundaries of the human body's capabilities, often in pursuit of slowing down the ageing process.
Revealing the 10 biohacking commandments for ageless vitality
Let's delve into the ten biohacking commandments from Set for Set that promise to rejuvenate your body and potentially turn back the hands of time without breaking the bank.
Set for Set is a wellness and fitness services provider that aims for its clients to become the best version of themselves by equipping them with the knowledge and resources to reach their fitness goals.
1. Embrace the chill of cold water immersion
The first strategy utilises the power of cold therapy.
Submerging in water temperatures of 10 to 15 degrees Celsius for just 11 minutes each week can lead to reduced stress levels, and a noticeable lift in energy due to improved blood flow and heart rate regulation, according to advocates like Wim Hof—also known as ‘Iceman’.
Wim Hof is a Dutch motivational speaker who said that this method is one of the things he does to stay healthy.
2. Fine-tune your sleep cycle
Sleep reigns supreme when it comes to health and longevity.
It is believed that aiming for seven to nine hours of quality sleep per night and maintaining a consistent sleep schedule support the body's natural circadian rhythm, which governs a plethora of biological functions.
This promotes muscle growth and repair, aids in keeping the brain alert, alleviates blood sugar levels, and prolongs lifespan.
3. Bask in the heat of regular saunas
Unlike its icy counterpart, sauna sessions invite you to relax in high temperatures, which can induce a slew of cardiovascular benefits, such as lowered blood pressure.
Engaging in three 30-minute sessions per week could emulate some hearty exercise benefits.
4. Hydrate with Himalayan salt infusion
Water is life, but when enhanced with Himalayan salt—a powerhouse of minerals and electrolytes—it can supercharge the body’s metabolism, and detox vital organs.
Just a teaspoon in your litre of water may suffice.
5. Consider testosterone replacement therapy (TRT) for men
Men may consider TRT if experiencing decreased levels of testosterone, which can impact energy, mood, and muscular strength.
Always consult with healthcare professionals before starting any hormonal treatments since they can have broader implications.
6. Experiment with intermittent fasting
Intermittent fasting can help in the recalibration of metabolic functions and improvement of fat burn and muscle gain.
Starting with less restrictive fasting periods, such as 14:10—14 hours fasting and 10 hours feasting, or 12:12—fast for 12 hours and eat for 12 hours, could ease you into the practice.
7. Elevate your coffee ritual
A Harvard study said that a daily dose of caffeine, in moderation, can increase alertness, and potentially fortify heart health.
However, too much caffeine can backfire, leading to restlessness, or even cardiovascular strain.
The key is balance, aiming for no more than 2.5 cups daily.
8. Keep tabs with annual blood tests
Monitoring your health markers via annual blood tests can be a lifesaver.
These tests can unveil early signs of chronic conditions like diabetes or heart disease, allowing for timely interventions.
9. Master the art of breathing
The often-overlooked practice of ‘breathwork’ can shift your stress response dramatically.
Conscious breathing exercises can harmonise your body's stress levels, and enrich oxygen delivery to tissues.
10. Invest in Red Light Therapy (RLT)
For skin that truly glows with health, RLT has gained attention for its potential in improving skin complexion, reducing inflammation, and accelerating muscle recovery.
Consistent sessions may lead to visible improvements in skin tone and texture.
In short, biohacking for seniors is not merely about adding years to your life, but also life to your years.
By selectively incorporating these human augmentation strategies, one can not only strive to look radiant and vibrant, but also feel rejuvenated at heart, revelling in the wisdom of seniority while exploring the cutting edge of health and longevity.
Aside from these 10 rules, it is also important that you know these key numbers to monitor to achieve a healthier and longer life.
Do you practise any of these biohacks, or have others to recommend? How have they changed your life? Share with us your own tips and tricks in the comments below!
Enhancing one's longevity and vitality has become a growing fascination among the over-60s community, fuelled by the remarkable anti-agieng results flaunted by some of the world's wealthiest individuals like Bryan Johnson.
His extensive and exorbitant anti-agieng regimen might not be feasible for the average Australian, but fear not!
There are more accessible ways to embrace the movement known as biohacking, where small, everyday adjustments can yield significant impacts on well-being and age reversal.
Defining ‘biohacking’
‘Biohacking’, also referred to as ‘do-it-yourself biology’ or ‘human augmentation’, is a nebulous term encompassing various practices aimed at improving health and enhancing physical performance beyond conventional means.
It embraces scientific insights into physiology, nutrition, and exercise to push the boundaries of the human body's capabilities, often in pursuit of slowing down the ageing process.
‘Biohacking’ is a set of practices to observe with the goal of living a healthier and longer life. Credits: Shutterstock
Revealing the 10 biohacking commandments for ageless vitality
Let's delve into the ten biohacking commandments from Set for Set that promise to rejuvenate your body and potentially turn back the hands of time without breaking the bank.
Set for Set is a wellness and fitness services provider that aims for its clients to become the best version of themselves by equipping them with the knowledge and resources to reach their fitness goals.
1. Embrace the chill of cold water immersion
The first strategy utilises the power of cold therapy.
Submerging in water temperatures of 10 to 15 degrees Celsius for just 11 minutes each week can lead to reduced stress levels, and a noticeable lift in energy due to improved blood flow and heart rate regulation, according to advocates like Wim Hof—also known as ‘Iceman’.
Wim Hof is a Dutch motivational speaker who said that this method is one of the things he does to stay healthy.
2. Fine-tune your sleep cycle
Sleep reigns supreme when it comes to health and longevity.
It is believed that aiming for seven to nine hours of quality sleep per night and maintaining a consistent sleep schedule support the body's natural circadian rhythm, which governs a plethora of biological functions.
This promotes muscle growth and repair, aids in keeping the brain alert, alleviates blood sugar levels, and prolongs lifespan.
3. Bask in the heat of regular saunas
Unlike its icy counterpart, sauna sessions invite you to relax in high temperatures, which can induce a slew of cardiovascular benefits, such as lowered blood pressure.
Engaging in three 30-minute sessions per week could emulate some hearty exercise benefits.
4. Hydrate with Himalayan salt infusion
Water is life, but when enhanced with Himalayan salt—a powerhouse of minerals and electrolytes—it can supercharge the body’s metabolism, and detox vital organs.
Just a teaspoon in your litre of water may suffice.
5. Consider testosterone replacement therapy (TRT) for men
Men may consider TRT if experiencing decreased levels of testosterone, which can impact energy, mood, and muscular strength.
Always consult with healthcare professionals before starting any hormonal treatments since they can have broader implications.
6. Experiment with intermittent fasting
Intermittent fasting can help in the recalibration of metabolic functions and improvement of fat burn and muscle gain.
Starting with less restrictive fasting periods, such as 14:10—14 hours fasting and 10 hours feasting, or 12:12—fast for 12 hours and eat for 12 hours, could ease you into the practice.
7. Elevate your coffee ritual
A Harvard study said that a daily dose of caffeine, in moderation, can increase alertness, and potentially fortify heart health.
However, too much caffeine can backfire, leading to restlessness, or even cardiovascular strain.
The key is balance, aiming for no more than 2.5 cups daily.
8. Keep tabs with annual blood tests
Monitoring your health markers via annual blood tests can be a lifesaver.
These tests can unveil early signs of chronic conditions like diabetes or heart disease, allowing for timely interventions.
9. Master the art of breathing
The often-overlooked practice of ‘breathwork’ can shift your stress response dramatically.
Conscious breathing exercises can harmonise your body's stress levels, and enrich oxygen delivery to tissues.
10. Invest in Red Light Therapy (RLT)
For skin that truly glows with health, RLT has gained attention for its potential in improving skin complexion, reducing inflammation, and accelerating muscle recovery.
Consistent sessions may lead to visible improvements in skin tone and texture.
In short, biohacking for seniors is not merely about adding years to your life, but also life to your years.
By selectively incorporating these human augmentation strategies, one can not only strive to look radiant and vibrant, but also feel rejuvenated at heart, revelling in the wisdom of seniority while exploring the cutting edge of health and longevity.
Aside from these 10 rules, it is also important that you know these key numbers to monitor to achieve a healthier and longer life.
Do you practise any of these biohacks, or have others to recommend? How have they changed your life? Share with us your own tips and tricks in the comments below!
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