It's no secret that our dietary choices have a tremendous impact on our overall health and well-being. This old adage, ‘You are what you eat’, has never been more accurate in today's world, where unhealthy food temptations abound. The food we consume directly influences our longevity and the quality of our golden years.

With age, our nutritional needs and metabolic health become more intertwined.

But by maintaining an age-specific nutritional balance, we can support our metabolic health and achieve a better health span – the part of our life free from disease – ultimately leading to a longer, happier life.

So far, research has shown that adjusting calorie and protein intake can improve the health and lifespan of rodents and primates.

In some of these studies, it’s clear that there is a link between dietary macronutrients, such as protein and fats, and metabolic health in mice.

But for humans, the key question remains: What is the precise amount of protein we should consume to stay metabolically healthy as we age?

Scientists suggest that a ‘dash of protein’ could keep you metabolically healthy. Credit: Kasumi Loffler/Pexels

In a study published in the journal GeroScience, a research team led by Professor Yoshitaka Kondo from Waseda University aimed to solve this puzzle.

By analysing the dietary protein quantity required to boost metabolic health in ageing mice, they hoped to gain insights that may also apply to humans.

The team studied male mice of different ages, feeding them diets of varying protein content over a two-month period.

Evaluating the effects of these diets on factors such as skeletal muscle weight, liver and plasma lipid profiles, and plasma amino acid profiles, they made some fascinating observations.

The research team studied the dietary protein quantity required to boost health in mice as they aged. Credit: Nicolas Postiglioni/Pexels

For middle-aged mice, a low-protein diet led to the development of mild fatty liver and elevated levels of hepatic lipids.

In contrast, a moderate-protein diet resulted in reduced blood glucose concentrations and lipid levels in both the liver and plasma, keeping mice in a healthier metabolic state.

These results signified that a moderate-protein diet (25 per cent and 35 per cent) kept mice – both young and middle-aged – in a metabolically healthier state.

According to the research, protein requirements change throughout the lives of the mice, with a higher intake needed during youth, reduced amounts in middle age, and increased consumption in later years.

‘The same pattern is likely to be observed in humans,’ said Professor Kondo.

‘Therefore, it could be assumed that increasing daily protein intake in meals could promote the metabolic health of people. Moreover, an ideal dietary macronutrient balance at each life stage could extend health span.’

So, what does this mean for humans?

As we mature, finding an optimal balance of proteins, carbohydrates, and fats in our diet may provide the key to unlocking a long, healthy life.

It seems that a serving of protein-rich superfood in our daily meals might help us on this journey.

The takeaway from this? A moderate-protein diet could be the key to unlocking a longer life and health span, so get into the habit of making sure that protein is always a part of your daily diet.

Always consult with your doctor first before starting any dietary or lifestyle changes to make sure they are right for you.

Key Takeaways

• Age-specific nutritional balance plays a significant role in our overall health and longevity.
• A study conducted by Professor Yoshitaka Kondo found that a moderate-protein diet (25 per cent and 35 per cent) kept both young and middle-aged mice in a metabolically healthier state.
• The optimal balance of dietary protein can minimise age-specific mortality, providing an encouraging blueprint for future research.
• A balanced diet with moderate amounts of protein could be a critical factor in maintaining metabolic health and unlocking a long, healthy life.

What are your thoughts on this study, members? Let us know in the comments – we’d love to hear them.

 

[Liz49]

It's no secret that our dietary choices have a tremendous impact on our overall health and well-being. This old adage, ‘You are what you eat’, has never been more accurate in today's world, where unhealthy food temptations abound. The food we consume directly influences our longevity and the quality of our golden years.

With age, our nutritional needs and metabolic health become more intertwined.

But by maintaining an age-specific nutritional balance, we can support our metabolic health and achieve a better health span – the part of our life free from disease – ultimately leading to a longer, happier life.

So far, research has shown that adjusting calorie and protein intake can improve the health and lifespan of rodents and primates.

In some of these studies, it’s clear that there is a link between dietary macronutrients, such as protein and fats, and metabolic health in mice.

But for humans, the key question remains: What is the precise amount of protein we should consume to stay metabolically healthy as we age?

View attachment 21362

Scientists suggest that a ‘dash of protein’ could keep you metabolically healthy. Credit: Kasumi Loffler/Pexels

In a study published in the journal GeroScience, a research team led by Professor Yoshitaka Kondo from Waseda University aimed to solve this puzzle.

By analysing the dietary protein quantity required to boost metabolic health in ageing mice, they hoped to gain insights that may also apply to humans.

The team studied male mice of different ages, feeding them diets of varying protein content over a two-month period.

Evaluating the effects of these diets on factors such as skeletal muscle weight, liver and plasma lipid profiles, and plasma amino acid profiles, they made some fascinating observations.

View attachment 21363

The research team studied the dietary protein quantity required to boost health in mice as they aged. Credit: Nicolas Postiglioni/Pexels

For middle-aged mice, a low-protein diet led to the development of mild fatty liver and elevated levels of hepatic lipids.

In contrast, a moderate-protein diet resulted in reduced blood glucose concentrations and lipid levels in both the liver and plasma, keeping mice in a healthier metabolic state.

These results signified that a moderate-protein diet (25 per cent and 35 per cent) kept mice – both young and middle-aged – in a metabolically healthier state.

According to the research, protein requirements change throughout the lives of the mice, with a higher intake needed during youth, reduced amounts in middle age, and increased consumption in later years.

‘The same pattern is likely to be observed in humans,’ said Professor Kondo.

‘Therefore, it could be assumed that increasing daily protein intake in meals could promote the metabolic health of people. Moreover, an ideal dietary macronutrient balance at each life stage could extend health span.’

So, what does this mean for humans?

As we mature, finding an optimal balance of proteins, carbohydrates, and fats in our diet may provide the key to unlocking a long, healthy life.

It seems that a serving of protein-rich superfood in our daily meals might help us on this journey.

The takeaway from this? A moderate-protein diet could be the key to unlocking a longer life and health span, so get into the habit of making sure that protein is always a part of your daily diet.

Always consult with your doctor first before starting any dietary or lifestyle changes to make sure they are right for you.

Key Takeaways

• Age-specific nutritional balance plays a significant role in our overall health and longevity.
• A study conducted by Professor Yoshitaka Kondo found that a moderate-protein diet (25 per cent and 35 per cent) kept both young and middle-aged mice in a metabolically healthier state.
• The optimal balance of dietary protein can minimise age-specific mortality, providing an encouraging blueprint for future research.
• A balanced diet with moderate amounts of protein could be a critical factor in maintaining metabolic health and unlocking a long, healthy life.

What are your thoughts on this study, members? Let us know in the comments – we’d love to hear them.

Truth is we can ditch the carbohydrates and concentrate on meat, fish, eggs and dairy (if you can tolerate it) As we age we need more protein and good animal fats. This is not fad it is proven. If we eat more protein and fats we fill up quicker and don't need to constantly eat to be satiated. Many who eat meat and fat only or a few low carb veg with their meat and fat actually don't get that hungry and can have only one meal a day. This helps the budget

 

[Penny4]

I've always eaten dairy, fruit, vegetables, wholegrains and meat/proteins. We all know that calories and carbs aren't all equal. The difference now that I'm older, is the portion size. Never been one to omit whole food groups from my diet. I also add 'soul foods', so bake a cake or muffins sometimes.

 

[MariaG]

And ... always make sure you drink plenty of a water.

 

[Luckyus]

It's no secret that our dietary choices have a tremendous impact on our overall health and well-being. This old adage, ‘You are what you eat’, has never been more accurate in today's world, where unhealthy food temptations abound. The food we consume directly influences our longevity and the quality of our golden years.

With age, our nutritional needs and metabolic health become more intertwined.

But by maintaining an age-specific nutritional balance, we can support our metabolic health and achieve a better health span – the part of our life free from disease – ultimately leading to a longer, happier life.

So far, research has shown that adjusting calorie and protein intake can improve the health and lifespan of rodents and primates.

In some of these studies, it’s clear that there is a link between dietary macronutrients, such as protein and fats, and metabolic health in mice.

But for humans, the key question remains: What is the precise amount of protein we should consume to stay metabolically healthy as we age?

View attachment 21362

Scientists suggest that a ‘dash of protein’ could keep you metabolically healthy. Credit: Kasumi Loffler/Pexels

In a study published in the journal GeroScience, a research team led by Professor Yoshitaka Kondo from Waseda University aimed to solve this puzzle.

By analysing the dietary protein quantity required to boost metabolic health in ageing mice, they hoped to gain insights that may also apply to humans.

The team studied male mice of different ages, feeding them diets of varying protein content over a two-month period.

Evaluating the effects of these diets on factors such as skeletal muscle weight, liver and plasma lipid profiles, and plasma amino acid profiles, they made some fascinating observations.

View attachment 21363

The research team studied the dietary protein quantity required to boost health in mice as they aged. Credit: Nicolas Postiglioni/Pexels

For middle-aged mice, a low-protein diet led to the development of mild fatty liver and elevated levels of hepatic lipids.

In contrast, a moderate-protein diet resulted in reduced blood glucose concentrations and lipid levels in both the liver and plasma, keeping mice in a healthier metabolic state.

These results signified that a moderate-protein diet (25 per cent and 35 per cent) kept mice – both young and middle-aged – in a metabolically healthier state.

According to the research, protein requirements change throughout the lives of the mice, with a higher intake needed during youth, reduced amounts in middle age, and increased consumption in later years.

‘The same pattern is likely to be observed in humans,’ said Professor Kondo.

‘Therefore, it could be assumed that increasing daily protein intake in meals could promote the metabolic health of people. Moreover, an ideal dietary macronutrient balance at each life stage could extend health span.’

So, what does this mean for humans?

As we mature, finding an optimal balance of proteins, carbohydrates, and fats in our diet may provide the key to unlocking a long, healthy life.

It seems that a serving of protein-rich superfood in our daily meals might help us on this journey.

The takeaway from this? A moderate-protein diet could be the key to unlocking a longer life and health span, so get into the habit of making sure that protein is always a part of your daily diet.

Always consult with your doctor first before starting any dietary or lifestyle changes to make sure they are right for you.

Key Takeaways

• Age-specific nutritional balance plays a significant role in our overall health and longevity.
• A study conducted by Professor Yoshitaka Kondo found that a moderate-protein diet (25 per cent and 35 per cent) kept both young and middle-aged mice in a metabolically healthier state.
• The optimal balance of dietary protein can minimise age-specific mortality, providing an encouraging blueprint for future research.
• A balanced diet with moderate amounts of protein could be a critical factor in maintaining metabolic health and unlocking a long, healthy life.

What are your thoughts on this study, members? Let us know in the comments – we’d love to hear them.

This old adage, ‘You are what you eat’ I reckon that would apply to quite a few politicians. They must eat a lot of arseholes?.

 

[RTS]

And this protein packed superfood is. ??

 

[tfours]

It is difficult to examine the millions of diets issued to see which one suits you. Now in my 92nd year I have eaten moderate amounts of the food that I like, with some advice about what I should avoid.