[Skipton]

If You're out Of Shape, Try This!​

An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.

 

[janj]

love it

 

[Kerry]

An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.

Good one

 

[Pharoah]

 

[margie]

 

[Sebastian Pereira]

An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.

Come on Lol I would love to see Skipton do this exercise holding 100 pound bag for even a second let alone a 50 pound bag or may be a 5 pound potato bag Lol Hahaha

 

[Senor]

Even I can do this exercise, obviously without ANY potatoes. I just don't want to overdo it.

 

[Lex]

This is great! I'm getting into this excersie program right away.

 

[Sid V]

I reckon I could do this! LOL.

 

[Macarj]

An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.

An oldie but goodie

 

[Defiant540]

Come on Lol I would love to see Skipton do this exercise holding 100 pound bag for even a second let alone a 50 pound bag or may be a 5 pound potato bag Lol Hahaha

they are empty you know?

 

[gordon1940]

Just retrieved an oldie from the memory bank.
Two Elderly residents from a Scottish retirement Village called “ Dunrootin Lodge” were out for a walk. One said “ It’s WIndy” and was answered “No it’s Thursday” while another stated “ So am I, let’s go and have a Drink”. Boom. Boom!

 

[Sebastian Pereira]

they are empty you know?

Lol I never thought of that Lol

 

[Sethia Soliman]

Even I can do this exercise, obviously without ANY potatoes. I just don't want to overdo it.

I love this response because I can relate to it TOO much!

 

[Sebastian Pereira]

Just retrieved an oldie from the memory bank.
Two Elderly residents from a Scottish retirement Village called “ Dunrootin Lodge” were out for a walk. One said “ It’s WIndy” and was answered “No it’s Thursday” while another stated “ So am I, let’s go and have a Drink”. Boom. Boom!

Poor us Oldies Lol