Skipton

Well-known member
Feb 2, 2022
4,254
24,680
113
83
If You're out Of Shape, Try This!

An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.
 
An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.
Good one
 
  • Like
Reactions: Ricci
An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.
Come on Lol I would love to see Skipton do this exercise holding 100 pound bag for even a second let alone a 50 pound bag or may be a 5 pound potato bag Lol Hahaha
 
  • Like
Reactions: Ricci
An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.
An oldie but goodie
 
  • Like
Reactions: Ricci
Just retrieved an oldie from the memory bank.
Two Elderly residents from a Scottish retirement Village called “ Dunrootin Lodge” were out for a walk. One said “ It’s WIndy” and was answered “No it’s Thursday” while another stated “ So am I, let’s go and have a Drink”. Boom. Boom!
 
Just retrieved an oldie from the memory bank.
Two Elderly residents from a Scottish retirement Village called “ Dunrootin Lodge” were out for a walk. One said “ It’s WIndy” and was answered “No it’s Thursday” while another stated “ So am I, let’s go and have a Drink”. Boom. Boom!
Poor us Oldies Lol
 

Join the conversation

News, deals, games, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.

Seniors Discount Club

The SDC searches for the best deals, discounts, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
  1. New members
  2. Jokes & fun
  3. Photography
  4. Nostalgia / Yesterday's Australia
  5. Food and Lifestyle
  6. Money Saving Hacks
  7. Offtopic / Everything else

Latest Articles

  • We believe that retirement should be a time to relax and enjoy life, not worry about money. That's why we're here to help our members make the most of their retirement years. If you're over 60 and looking for ways to save money, connect with others, and have a laugh, we’d love to have you aboard.
  • Advertise with us

User Menu

Enjoyed Reading our Story?

  • Share this forum to your loved ones.
Change Weather Postcode×
Change Petrol Postcode×