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How Healthy are Pepitas ?​

Pepitas, or pumpkin seeds, are a fantastic addition to a healthy diet! They’re packed with nutrients and offer a variety of health benefits. Here’s a quick rundown:

• Rich in Nutrients: Pepitas are a great source of magnesium, zinc, iron, and healthy fats. They’re also high in protein and dietary fiber.
• Heart Health: The magnesium and unsaturated fats in pepitas can help support heart health by reducing blood pressure and improving cholesterol levels.
• Immune System Boost: Zinc plays a key role in strengthening the immune system, and pepitas are one of the best plant-based sources of this mineral.
• Antioxidant Powerhouse: These seeds contain antioxidants like vitamin E and carotenoids, which can help reduce inflammation and protect against cell damage.
• Blood Sugar Regulation: Pepitas can help regulate blood sugar levels due to their low glycemic index and high protein content.
• Good for Sleep: They’re rich in tryptophan, an amino acid that can promote better sleep when consumed in moderation.

The key, as with any food, is portion control—pepitas are calorie-dense, so enjoying them in moderate amounts (around a small handful) is ideal. Try adding them to salads, yogurt, or even baked goods for a nutrient boost!