Here is another
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Creamy Tuna Vol au vent
50 g butter
1/3 cup plain flour
1 3/4 cups milk
1cup of grated tasty cheese
1 — 425g can tuna in brine drained and flaked ( note I used in spring water )
1/2 small red capsicum chopped
1-130g can corn kernels,drained,
1/2 cup frozen peas
Salt and pepper to taste
6. -100 mm volauvent cases
Extra 1/2cup grated tasty cheese
Heat butter in pan add flour stir over heat until bubbling,remove from heat gradually stir in milk ,return to heat until sauce boils and thickens, stir in cheese ,tuna,capsicum,corn and peas.season with salt and pepper, spoon mixture evenly into cases ,top with extra cheese,place on lightly greased oven trays , cook in moderate oven180 c for approximately 20 mins until heated and cheese lightly browned.
Serve warm with salad.
50 g butter
1/3 cup plain flour
1 3/4 cups milk
1cup of grated tasty cheese
1 — 425g can tuna in brine drained and flaked ( note I used in spring water )
1/2 small red capsicum chopped
1-130g can corn kernels,drained,
1/2 cup frozen peas
Salt and pepper to taste
6. -100 mm volauvent cases
Extra 1/2cup grated tasty cheese
Heat butter in pan add flour stir over heat until bubbling,remove from heat gradually stir in milk ,return to heat until sauce boils and thickens, stir in cheese ,tuna,capsicum,corn and peas.season with salt and pepper, spoon mixture evenly into cases ,top with extra cheese,place on lightly greased oven trays , cook in moderate oven180 c for approximately 20 mins until heated and cheese lightly browned.
Serve warm with salad.
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