Healthy Spanish chicken and beans
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Healthy Spanish chicken and beans is an easy and delicious recipe perfect for a healthy and tasty meal. This recipe is packed with flavour and is sure to please even the pickiest of eaters. The best part about Healthy Spanish chicken and beans is that it is so easy to cook, ideal for busy weeknights.
Ingredients:
1 tsp smoked paprika
1 tsp harissa paste
2 garlic cloves, thinly sliced
1 tbsp fresh lemon juice
4 Chicken Tenderloins
125g green beans, chopped
400g can no-added-salt cannellini beans, rinsed, drained
1 small zucchini, sliced
1/4 cup pitted Sicilian green olives, halved
400g can of cherry tomatoes
1 tsp extra virgin olive oil
Fresh parsley sprigs to serve
Instructions:
1. In a small bowl, whisk together the smoked paprika, harissa paste, garlic and lemon juice.
2. Place chicken in a sealable container. Pour over the paprika mixture and coat the chicken. Seal and freeze for up to 4 or 24 hours if you have time. The longer, the better.
3. In a large frying pan over medium heat, cook chicken for 3 minutes on each side or until browned. Once cooked, remove the tenderloins and cover with foil.
4. Add green beans, cannellini beans, zucchini, olives, and tomatoes to the same pan. Simmer for 10 minutes or until vegetables are tender.
5. Serve chicken and vegetables topped with parsley sprigs. Enjoy!
To make this dish extra special, you can:
-Serve with a side of brown rice or quinoa.
-Add some chopped fresh herbs to the vegetables for extra flavour.
-Top chicken with a dollop of plain yogurt or sour cream.
Making Healthy Spanish chicken and beans is a great way to enjoy a delicious and healthy meal. Give it a try today, and let us know what you think!
Ingredients:
1 tsp smoked paprika
1 tsp harissa paste
2 garlic cloves, thinly sliced
1 tbsp fresh lemon juice
4 Chicken Tenderloins
125g green beans, chopped
400g can no-added-salt cannellini beans, rinsed, drained
1 small zucchini, sliced
1/4 cup pitted Sicilian green olives, halved
400g can of cherry tomatoes
1 tsp extra virgin olive oil
Fresh parsley sprigs to serve
Instructions:
1. In a small bowl, whisk together the smoked paprika, harissa paste, garlic and lemon juice.
2. Place chicken in a sealable container. Pour over the paprika mixture and coat the chicken. Seal and freeze for up to 4 or 24 hours if you have time. The longer, the better.
3. In a large frying pan over medium heat, cook chicken for 3 minutes on each side or until browned. Once cooked, remove the tenderloins and cover with foil.
4. Add green beans, cannellini beans, zucchini, olives, and tomatoes to the same pan. Simmer for 10 minutes or until vegetables are tender.
5. Serve chicken and vegetables topped with parsley sprigs. Enjoy!
To make this dish extra special, you can:
-Serve with a side of brown rice or quinoa.
-Add some chopped fresh herbs to the vegetables for extra flavour.
-Top chicken with a dollop of plain yogurt or sour cream.
Making Healthy Spanish chicken and beans is a great way to enjoy a delicious and healthy meal. Give it a try today, and let us know what you think!
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