[Observer]

He didn't bounce and Potato bag exercise for over 60's​

Exercise for People Over 60

:
Begin by standing on a comfortable surface where you have plenty of room on each side.
With a 5-lb potato bag

in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, then relax.

Each day, you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags... and eventually work your way up to where you can lift a 100-lb potato bag in each hand and hold your arms straight out for more than a full minute!

(I'm at this level.)
After you feel confident at that level, put a potato in each bag.

 

[Littleboy8]

 

[Ivory]

That’s why I never took up security!
Pure gold!

 

[Observer]

That’s why I never took up security!
Pure gold!

Did you think you would never do well as a bouncer? LOL