Ginger Veggie Stir-Fry so healthy
- Replies 6
This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain vegetables I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Ingredients
• 4 tablespoons vegetable oil, divided
• 2 teaspoons chopped fresh ginger root, divided
• 1 ½ cloves garlic, crushed
• 1 tablespoon cornstarch
• 1 small head broccoli, cut into florets
• ¾ cup julienned carrots
• ½ cup snow peas
• ½ cup halved green beans
• 2 ½ tablespoons water
• 2 tablespoons soy sauce
• ¼ cup chopped onion
• ½ tablespoon salt
Prep Time:
Source: All Recipes
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6
Ingredients
• 4 tablespoons vegetable oil, divided
• 2 teaspoons chopped fresh ginger root, divided
• 1 ½ cloves garlic, crushed
• 1 tablespoon cornstarch
• 1 small head broccoli, cut into florets
• ¾ cup julienned carrots
• ½ cup snow peas
• ½ cup halved green beans
• 2 ½ tablespoons water
• 2 tablespoons soy sauce
• ¼ cup chopped onion
• ½ tablespoon salt
Directions
• Gather all ingredients.
• Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.
• Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.
• Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.
• Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.
• Serve hot and enjoy!
Nutrition Facts
Ingredients
• 4 tablespoons vegetable oil, divided
• 2 teaspoons chopped fresh ginger root, divided
• 1 ½ cloves garlic, crushed
• 1 tablespoon cornstarch
• 1 small head broccoli, cut into florets
• ¾ cup julienned carrots
• ½ cup snow peas
• ½ cup halved green beans
• 2 ½ tablespoons water
• 2 tablespoons soy sauce
• ¼ cup chopped onion
• ½ tablespoon salt
Prep Time:
Source: All Recipes
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6
Ingredients
• 4 tablespoons vegetable oil, divided
• 2 teaspoons chopped fresh ginger root, divided
• 1 ½ cloves garlic, crushed
• 1 tablespoon cornstarch
• 1 small head broccoli, cut into florets
• ¾ cup julienned carrots
• ½ cup snow peas
• ½ cup halved green beans
• 2 ½ tablespoons water
• 2 tablespoons soy sauce
• ¼ cup chopped onion
• ½ tablespoon salt
Directions
• Gather all ingredients.
• Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.
• Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.
• Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.
• Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.
• Serve hot and enjoy!
Nutrition Facts
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