In a world where the number on the scale has long been the dictator of many a fitness journey, a refreshing shift is taking place among Australians. Gone are the days when shedding kilos was the sole battle cry of exercise enthusiasts. Today, a new motivator is propelling Aussies off the couch and onto the track, and it's all about mental health.

Welcome to our latest piece here at the Seniors Discount Club, where we delve into the evolving reasons behind why we exercise, inspired by insights from real people who've lived through the highs and lows of fitness regimes.

Sports brand ASICS found that many Aussies exercise for a better mental well-being. Image Credit: Pexels/Run 4 FFWPU

A recent study conducted by ASICS, surveying a thousand Australians from 2019 to the present, has revealed a significant change in exercise motivation. Where once the majority cited weight loss as their primary goal, a substantial 40 percent now lace up their sneakers with the aim of boosting their mental well-being.

This shift is not just a fleeting trend but a profound recognition of the intrinsic value of physical activity beyond the physical appearance. The survey showed that 23 percent of participants are working out to enhance their fitness levels, while 18 percent are focused on improving their physical health, including vital factors like bone density and heart health.

The timing of this study is particularly poignant as we approach the Paris 2024 Olympics, an event that historically inspires people worldwide to embrace a more active lifestyle. Our own Aussie Olympians are often the catalyst for many to start their fitness journey, embodying the spirit of perseverance and dedication.

Meg McClurg, a psychologist and ASICS ambassador, sheds light on this cultural shift: 'The tides are turning, and people are exercising because they love the benefits movement brings them, not because of the shame and guilt associated with what they ate last night, or a dress they feel they need to fit into.'

Indeed, exercise is a powerful tool for managing stress and improving mental well-being, a fact that health professionals have long advocated. It's heartening to see this message gaining traction, with more individuals understanding that being active is about feeling your best, not just looking your best.

Interestingly, it's the millennials who are leading this charge, prioritizing overall health over weight loss. However, the trend is not exclusive to the younger generations. Baby boomers and Gen Xers are also increasingly recognizing the importance of exercise for muscle, heart, and bone health.

For our senior members, this is particularly relevant. As we age, maintaining an active lifestyle becomes crucial for preserving mobility, independence, and quality of life. It's never too late to start reaping the benefits of physical activity, and the focus on mental and physical health can be incredibly liberating.

McClurg offers some advice for those looking to embark on this journey: 'The biggest hurdle is getting started. Build a support team, find a routine that works for you, and start small.' Remember, every step counts, and the journey to better health is a marathon, not a sprint.

So, dear members, let's embrace this shift together. Whether it's a walk in the park, a swim in the local pool, or a yoga class with friends, let's move for the joy of it and the multitude of benefits it brings to our minds and bodies.

Key Takeaways

• Many Australians are now exercising predominantly to improve their mental health rather than to lose weight, as shown in an ASICS survey.
• The survey revealed that 40 per cent of respondents are motivated to exercise for mental health benefits, with fitness level improvements and physical health cited as other reasons.
• The shift in exercise motivation has been influenced by a decreasing focus on shame and guilt related to body image, and an increase in understanding of exercise's role in managing stress and enhancing wellbeing.
• Millennials are at the forefront of exercising for overall health, but the trend is also being adopted across older generations, indicating a broad recognition of the diverse benefits of being active.

We'd love to hear from you! What motivates you to stay active? Have you noticed a change in your reasons for exercising over the years? Share your stories and insights in the comments below, and let's inspire each other to keep moving for all the right reasons.

 

[Tervueren]

Nothing has changed my overall feelings and views of exercise over the years. My most persuasive motivation has never changed. A soft, warm head gently rested on my lap and two pleading brown eyes asking me to take a walk outside in the sunshine! Who could refuse a reminder like that from your best friend?

 

[Brody]

Nothing has changed my overall feelings and views of exercise over the years. My most persuasive motivation has never changed. A soft, warm head gently rested on my lap and two pleading brown eyes asking me to take a walk outside in the sunshine! Who could refuse a reminder like that from your best friend?

That has to be the best reason for exercising ever. How could you refuse that sad imploring
look ?

 

[Tervueren]

That has to be the best reason for exercising ever. How could you refuse that sad imploring
look ?

Sure beats any other reason I can think of!