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For anyone that is planing pregnancy
- Duration: On average, the cycle lasts about 28 days, but can vary from 21 to 35 days depending on the woman. The cycle is divided into three main phases.
- Menstrual phase: Lasts about 5 days. This is the time of menstruation when blood leaves the vagina. The uterus rids itself of the unfertilized uterine lining.
- Follicular phase: Lasts about 14 days after the end of menstruation. This is the phase when a follicle in the ovary matures and releases an egg. Ovulation occurs around day 14.
- Luteal phase: Lasts approximately 14 days after ovulation. If the ovum is not fertilized, hormone levels drop, triggering a new menstrual period.
- Ovulation: This is the release of an egg from an ovary around the 14th day of the cycle. This is the only time when a woman can potentially become pregnant if intercourse takes place.
- Symptoms before and during menstruation: Stomach ache, tender breasts, mood swings, fatigue, etc.
- Irregularities: Can occur at certain ages or in the event of health problems. If in doubt, consult a doctor.
