Who says slowing down the ageing process needs to be complicated?

Most experts believe that vegetables, good oils, beans, nuts, foods that have been fermented, and fruit contain the right nutrients to give your body the ‘boost’ it needs.

Putting these ingredients in your meals can help you feel younger because they are packed with nutrients for healthier living.

1 Vegetables

Green veggies, especially those with darker shades, are loaded with vitamins A and C, minerals, fibre, nitrates, and bioactives. They slow down brain aging and shield cells from damage.

Leafy greens contain chlorophyll that fights aging by battling harmful free radicals. The greener they are, the more chlorophyll they have. They also have lutein, which keeps skin hydrated and elastic while safeguarding against sun damage.

Vitamin A in these greens strengthens protective skin tissue, while vitamin C helps give collagen. Examples of these include kale and bok choy.

Australia's elderly population (aged 65+) is steadily increasing. Image source: Pixabay

Watercress, rich in vitamins A and C, fights fine lines and wrinkles by neutralising free radicals.

Broccoli is a vitamin C and K powerhouse that boosts collagen production for strong and elastic skin.

Spinach, packed with vitamins A, C, E, K, and antioxidants, promotes youthful hair and reduces cell inflammation.

Green tea, derived from the tea plant (Camellia sinensis) plant, combats brain aging and shields skin from sun damage.

Sweet potatoes, with their orange hue, contain beta-carotene, an antioxidant that turns into skin-rejuvenating vitamin A. They also offer vitamin C and E protection against free radicals.

Lastly, red capsicums, high in antioxidants and vitamin C, boost collagen production and fight skin damage from the sun, pollution, and the environment.

2 Healthy oils

Plant-based oils are rich in healthy fatty acids, monounsaturated fats, and antioxidants.

Coconut oil prevents age spots, while extra virgin olive oil, in particular, contains squalene that boosts skin hydration.

Olive oil keeps skin hydrated, enhances elasticity to prevent fine lines and wrinkles, and is packed with antioxidants that fight premature aging.

Both olive and avocado oils contribute to reducing the risk of Alzheimer's disease and dementia.

Eating avocados helps remove dead skin cells for a radiant appearance, thanks to their vitamin A content.

Avocados also contain carotenoids that shield your skin from sun damage and toxins, potentially reducing the risk of skin cancer as reported by Healthline.

Skincare enthusiasts can make a moisturising mask using avocados to prevent wrinkles and reduce redness.

3 Legumes

Legumes, like beans, lentils, and chickpeas, are rich in fibre, protein, minerals, complex carbs, and vitamin B, which boost brain function.

Black beans, in particular, are loaded with antioxidants that protect cells from damage.

Legumes, as a group, contain anthocyanins and isoflavones that fight early aging caused by UV rays and inflammation.

Lentils and chickpeas, among others, encourage collagen production for radiant skin.

The saponins and phytosterols found in legumes also contribute to wrinkle prevention.

4 Nuts and seeds

Nuts are a source of proteins, antioxidants, vitamins, minerals, and healthy fats.

Almonds contain vitamin E, guarding your skin from UV rays, supporting tissue repair, maintaining hydration, and preventing wrinkles.

Walnuts boast omega-3 fatty acids, which fortify skin cell membranes and shield against sun damage. They are also rich in polyphenols, providing powerful antioxidants.

Brazil nuts offer both omega-3 fatty acids and selenium, enhancing skin elasticity. Their glutathione content aids skin regeneration and wrinkle prevention.

Nuts, in general, assist in reducing cognitive decline and age-related muscle loss.

Pomegranates are a skin superfood packed with vitamins, minerals, and antioxidants for overall health. Image source: Pixabay

Pomegranate seeds, used for centuries in natural medicine, are rich in vitamin C and antioxidants, reducing inflammation and shielding against free radical damage.

Punicalagins in pomegranates help maintain collagen in the skin.

5 Fermented foods

Fermented foods are made by carefully growing certain microorganisms.

These foods possess various health benefits, like reducing the effects of ageing, lowering blood pressure, fighting inflammation, managing diabetes, preventing cancer, and addressing allergies.

Some examples of fermented foods are cultured milk, yogurt, wine, miso, sourdough bread, kimchi, sauerkraut, and kombucha.

Miso soup is rich in antioxidants that prevent signs of ageing.

Kombucha contains AHA, which includes amino acids that keep the skin hydrated. Additionally, its vitamins B, C, and D enhance skin firmness, and the probiotics in it restore skin elasticity.

6 Fruits

Papaya is a superfood rich in antioxidants and vitamins A, C, K, and E.

In addition to its antioxidants fighting against free radicals, papaya contains an enzyme called papain with anti-inflammatory properties that aid in anti-aging.

Consuming papaya also assists your body in shedding dead skin cells.

Blueberries are packed with vitamins A and C and a unique antioxidant called anthocyanin, which shields the skin from damage caused by the sun, stress, and pollution. It regulates the body's inflammatory response, preventing collagen loss.

Furthermore, blueberries help reduce age-related vision and cognitive decline.

Key Takeaways

• Experts recommend six foods that can slow down the aging process, including green vegetables, healthy oils, legumes, nuts, fermented foods and fruits.
• Specific components like antioxidants, chlorophyll, and omega-3 fatty acids in these foods contribute to improved longevity, cognitive function and a youthful glow.
• Vegetables, especially dark green ones, are packed with vitamins and minerals that prevent cell damage and cognitive decline.
• Healthy oils, specifically plant-based oils like coconut and olive oil, contain fatty acids and antioxidants that boost skin hydration and elasticity.

Members, have you been enjoying any of these six foods? Do you have a favourite among them? Share your thoughts with us in the comments below!

 

[Rosie2023!]

Good for you..writing this excellent article. I just hope all your lovely readers take note.
keep up the good work.

 

[DrivingGirl]

Who says slowing down the ageing process needs to be complicated?

Most experts believe that vegetables, good oils, beans, nuts, foods that have been fermented, and fruit contain the right nutrients to give your body the ‘boost’ it needs.

Putting these ingredients in your meals can help you feel younger because they are packed with nutrients for healthier living.

1 Vegetables

Green veggies, especially those with darker shades, are loaded with vitamins A and C, minerals, fibre, nitrates, and bioactives. They slow down brain aging and shield cells from damage.

Leafy greens contain chlorophyll that fights aging by battling harmful free radicals. The greener they are, the more chlorophyll they have. They also have lutein, which keeps skin hydrated and elastic while safeguarding against sun damage.

Vitamin A in these greens strengthens protective skin tissue, while vitamin C helps give collagen. Examples of these include kale and bok choy.

View attachment 31762

Australia's elderly population (aged 65+) is steadily increasing. Image source: Pixabay

Watercress, rich in vitamins A and C, fights fine lines and wrinkles by neutralising free radicals.

Broccoli is a vitamin C and K powerhouse that boosts collagen production for strong and elastic skin.

Spinach, packed with vitamins A, C, E, K, and antioxidants, promotes youthful hair and reduces cell inflammation.

Green tea, derived from the tea plant (Camellia sinensis) plant, combats brain aging and shields skin from sun damage.

Sweet potatoes, with their orange hue, contain beta-carotene, an antioxidant that turns into skin-rejuvenating vitamin A. They also offer vitamin C and E protection against free radicals.

Lastly, red capsicums, high in antioxidants and vitamin C, boost collagen production and fight skin damage from the sun, pollution, and the environment.

2 Healthy oils

Plant-based oils are rich in healthy fatty acids, monounsaturated fats, and antioxidants.

Coconut oil prevents age spots, while extra virgin olive oil, in particular, contains squalene that boosts skin hydration.

Olive oil keeps skin hydrated, enhances elasticity to prevent fine lines and wrinkles, and is packed with antioxidants that fight premature aging.

Both olive and avocado oils contribute to reducing the risk of Alzheimer's disease and dementia.

Eating avocados helps remove dead skin cells for a radiant appearance, thanks to their vitamin A content.

Avocados also contain carotenoids that shield your skin from sun damage and toxins, potentially reducing the risk of skin cancer as reported by Healthline.

Skincare enthusiasts can make a moisturising mask using avocados to prevent wrinkles and reduce redness.

3 Legumes

Legumes, like beans, lentils, and chickpeas, are rich in fibre, protein, minerals, complex carbs, and vitamin B, which boost brain function.

Black beans, in particular, are loaded with antioxidants that protect cells from damage.

Legumes, as a group, contain anthocyanins and isoflavones that fight early aging caused by UV rays and inflammation.

Lentils and chickpeas, among others, encourage collagen production for radiant skin.

The saponins and phytosterols found in legumes also contribute to wrinkle prevention.

4 Nuts and seeds

Nuts are a source of proteins, antioxidants, vitamins, minerals, and healthy fats.

Almonds contain vitamin E, guarding your skin from UV rays, supporting tissue repair, maintaining hydration, and preventing wrinkles.

Walnuts boast omega-3 fatty acids, which fortify skin cell membranes and shield against sun damage. They are also rich in polyphenols, providing powerful antioxidants.

Brazil nuts offer both omega-3 fatty acids and selenium, enhancing skin elasticity. Their glutathione content aids skin regeneration and wrinkle prevention.

Nuts, in general, assist in reducing cognitive decline and age-related muscle loss.

View attachment 31763

Pomegranates are a skin superfood packed with vitamins, minerals, and antioxidants for overall health. Image source: Pixabay

Pomegranate seeds, used for centuries in natural medicine, are rich in vitamin C and antioxidants, reducing inflammation and shielding against free radical damage.

Punicalagins in pomegranates help maintain collagen in the skin.

5 Fermented foods

Fermented foods are made by carefully growing certain microorganisms.

These foods possess various health benefits, like reducing the effects of ageing, lowering blood pressure, fighting inflammation, managing diabetes, preventing cancer, and addressing allergies.

Some examples of fermented foods are cultured milk, yogurt, wine, miso, sourdough bread, kimchi, sauerkraut, and kombucha.

Miso soup is rich in antioxidants that prevent signs of ageing.

Kombucha contains AHA, which includes amino acids that keep the skin hydrated. Additionally, its vitamins B, C, and D enhance skin firmness, and the probiotics in it restore skin elasticity.

6 Fruits

Papaya is a superfood rich in antioxidants and vitamins A, C, K, and E.

In addition to its antioxidants fighting against free radicals, papaya contains an enzyme called papain with anti-inflammatory properties that aid in anti-aging.

Consuming papaya also assists your body in shedding dead skin cells.

Blueberries are packed with vitamins A and C and a unique antioxidant called anthocyanin, which shields the skin from damage caused by the sun, stress, and pollution. It regulates the body's inflammatory response, preventing collagen loss.

Furthermore, blueberries help reduce age-related vision and cognitive decline.

Key Takeaways

• Experts recommend six foods that can slow down the aging process, including green vegetables, healthy oils, legumes, nuts, fermented foods and fruits.
• Specific components like antioxidants, chlorophyll, and omega-3 fatty acids in these foods contribute to improved longevity, cognitive function and a youthful glow.
• Vegetables, especially dark green ones, are packed with vitamins and minerals that prevent cell damage and cognitive decline.
• Healthy oils, specifically plant-based oils like coconut and olive oil, contain fatty acids and antioxidants that boost skin hydration and elasticity.

Members, have you been enjoying any of these six foods? Do you have a favourite among them? Share your thoughts with us in the comments below!

Yep I eat pretty much all of those things, at least a few times a month- veggies every day fruit every day and now I’ve got my grass fed meat supplier, I’m set for healthy eating.
I spend a lot on food - good food even though I’m on the pension - it’s a lot cheaper and more enjoyable than going to the doctor!
Would be nice if the government gave us a subsidy for good food instead of chemical laboratory produced pills that boost pharmaceutical companies’ coffers instead of our farmers
This government and most others around the world is so screwed up in their chase after the money and buying votes.
I had annual blood test results last week- the first time ever that I had nothing in the red zone. Best results I’ve ever had and I’m 75.
Sorry if I ran on a bit but it’s a favourite topic of mine

 

[Benny's Light]

This is reaffirming as I eat and enjoy most of these foods. Like the look of avocado but break out in a rash when I eat them - so have to avoid. I do love my greasy chips though (the old fashioned ones).

 

[Colette 3799]

I have berries, mainly blueberries as part of breakfast every morning. Love my veggies, especially broccoli. I hate things like chic peas and lentils and also anything with nuts, including coconut but I don’t mind coconut oil. I think I have a pretty healthy diet.

 

[rehandra]

Who says slowing down the ageing process needs to be complicated?

Most experts believe that vegetables, good oils, beans, nuts, foods that have been fermented, and fruit contain the right nutrients to give your body the ‘boost’ it needs.

Putting these ingredients in your meals can help you feel younger because they are packed with nutrients for healthier living.

1 Vegetables

Green veggies, especially those with darker shades, are loaded with vitamins A and C, minerals, fibre, nitrates, and bioactives. They slow down brain aging and shield cells from damage.

Leafy greens contain chlorophyll that fights aging by battling harmful free radicals. The greener they are, the more chlorophyll they have. They also have lutein, which keeps skin hydrated and elastic while safeguarding against sun damage.

Vitamin A in these greens strengthens protective skin tissue, while vitamin C helps give collagen. Examples of these include kale and bok choy.

View attachment 31762

Australia's elderly population (aged 65+) is steadily increasing. Image source: Pixabay

Watercress, rich in vitamins A and C, fights fine lines and wrinkles by neutralising free radicals.

Broccoli is a vitamin C and K powerhouse that boosts collagen production for strong and elastic skin.

Spinach, packed with vitamins A, C, E, K, and antioxidants, promotes youthful hair and reduces cell inflammation.

Green tea, derived from the tea plant (Camellia sinensis) plant, combats brain aging and shields skin from sun damage.

Sweet potatoes, with their orange hue, contain beta-carotene, an antioxidant that turns into skin-rejuvenating vitamin A. They also offer vitamin C and E protection against free radicals.

Lastly, red capsicums, high in antioxidants and vitamin C, boost collagen production and fight skin damage from the sun, pollution, and the environment.

2 Healthy oils

Plant-based oils are rich in healthy fatty acids, monounsaturated fats, and antioxidants.

Coconut oil prevents age spots, while extra virgin olive oil, in particular, contains squalene that boosts skin hydration.

Olive oil keeps skin hydrated, enhances elasticity to prevent fine lines and wrinkles, and is packed with antioxidants that fight premature aging.

Both olive and avocado oils contribute to reducing the risk of Alzheimer's disease and dementia.

Eating avocados helps remove dead skin cells for a radiant appearance, thanks to their vitamin A content.

Avocados also contain carotenoids that shield your skin from sun damage and toxins, potentially reducing the risk of skin cancer as reported by Healthline.

Skincare enthusiasts can make a moisturising mask using avocados to prevent wrinkles and reduce redness.

3 Legumes

Legumes, like beans, lentils, and chickpeas, are rich in fibre, protein, minerals, complex carbs, and vitamin B, which boost brain function.

Black beans, in particular, are loaded with antioxidants that protect cells from damage.

Legumes, as a group, contain anthocyanins and isoflavones that fight early aging caused by UV rays and inflammation.

Lentils and chickpeas, among others, encourage collagen production for radiant skin.

The saponins and phytosterols found in legumes also contribute to wrinkle prevention.

4 Nuts and seeds

Nuts are a source of proteins, antioxidants, vitamins, minerals, and healthy fats.

Almonds contain vitamin E, guarding your skin from UV rays, supporting tissue repair, maintaining hydration, and preventing wrinkles.

Walnuts boast omega-3 fatty acids, which fortify skin cell membranes and shield against sun damage. They are also rich in polyphenols, providing powerful antioxidants.

Brazil nuts offer both omega-3 fatty acids and selenium, enhancing skin elasticity. Their glutathione content aids skin regeneration and wrinkle prevention.

Nuts, in general, assist in reducing cognitive decline and age-related muscle loss.

View attachment 31763

Pomegranates are a skin superfood packed with vitamins, minerals, and antioxidants for overall health. Image source: Pixabay

Pomegranate seeds, used for centuries in natural medicine, are rich in vitamin C and antioxidants, reducing inflammation and shielding against free radical damage.

Punicalagins in pomegranates help maintain collagen in the skin.

5 Fermented foods

Fermented foods are made by carefully growing certain microorganisms.

These foods possess various health benefits, like reducing the effects of ageing, lowering blood pressure, fighting inflammation, managing diabetes, preventing cancer, and addressing allergies.

Some examples of fermented foods are cultured milk, yogurt, wine, miso, sourdough bread, kimchi, sauerkraut, and kombucha.

Miso soup is rich in antioxidants that prevent signs of ageing.

Kombucha contains AHA, which includes amino acids that keep the skin hydrated. Additionally, its vitamins B, C, and D enhance skin firmness, and the probiotics in it restore skin elasticity.

6 Fruits

Papaya is a superfood rich in antioxidants and vitamins A, C, K, and E.

In addition to its antioxidants fighting against free radicals, papaya contains an enzyme called papain with anti-inflammatory properties that aid in anti-aging.

Consuming papaya also assists your body in shedding dead skin cells.

Blueberries are packed with vitamins A and C and a unique antioxidant called anthocyanin, which shields the skin from damage caused by the sun, stress, and pollution. It regulates the body's inflammatory response, preventing collagen loss.

Furthermore, blueberries help reduce age-related vision and cognitive decline.

Key Takeaways

• Experts recommend six foods that can slow down the aging process, including green vegetables, healthy oils, legumes, nuts, fermented foods and fruits.
• Specific components like antioxidants, chlorophyll, and omega-3 fatty acids in these foods contribute to improved longevity, cognitive function and a youthful glow.
• Vegetables, especially dark green ones, are packed with vitamins and minerals that prevent cell damage and cognitive decline.
• Healthy oils, specifically plant-based oils like coconut and olive oil, contain fatty acids and antioxidants that boost skin hydration and elasticity.

Members, have you been enjoying any of these six foods? Do you have a favourite among them? Share your thoughts with us in the comments below!

We eat lots of pickled red cabbage. I make this all the time. So easy. I use the the large jars with lids you can get from Kmart. Three in a pack for six dollars I think they were. Just a screw top lid. Makes two bottles I find using half a red cabbage and one large carrot or two smaller ones. Use your own judgement.

RED PICKLED CABBAGE

• 1 medium size head red cabbage
• 2 carrots

Marinade:

• 0.5 litre (2 cups) boiling water
• 6 tbsp sugar
• 2 tbsp salt
• 1/2 cup white vine vinegar or white vinegar
• 1/3 cup vegetable oil
• NOTE: I USE RUBBER GLOVE WHEN PUSHING THIS DOWN INTO THE JARS.

Directions:​

1. Shred the cabbage and carrots (use slicer on thick setting to make this process enjoyable and fast)
2. Mix well
3. Prepare the marinade: boil the water, add sugar, vinegar and salt and turn the heat off once sugar and salt are dissolved. Do not add oil. Keep oil in a cup and pour it along with marinade.
4. Put cabbage in the 2-3 liter ( 2-3 gallon) glass jar in layers: first fill out 1/4 of the jar, push cabbage tight and pour 1/4 of the marinade and 1/4 oil. Add another 1/4 of cabbage and carrot mix, push it down and add 1/4 of the marinade and 1/4 of oil again. Repeat 2 more times until the jar is full.
5. Put it in the bottom shelf of refrigerator (usually, it is warmer there)I LIKE TO LEAVE AT LEAST A COUPLE OF DAYS BEFORE EATING. Even better after a couple of weeks if it lasts that long.

 

[TonyV]

Yes, good advice, you are what you eat. One major problem though, 65+ is elderly? Rubbish! I'm 69 and certainly don't feel or act like an "elderly" person.

 

[JayEeGeeP]

I follow that kind of diet, not sure it's working though, I'm still old and wrinkly.

 

[Useless]

I eat nearly all the fruit and veg 1day salad with all,next day veg love avo eat them with spoon l am 84 and feel great.

 

[Libz]

Yep I eat pretty much all of those things, at least a few times a month- veggies every day fruit every day and now I’ve got my grass fed meat supplier, I’m set for healthy eating.
I spend a lot on food - good food even though I’m on the pension - it’s a lot cheaper and more enjoyable than going to the doctor!
Would be nice if the government gave us a subsidy for good food instead of chemical laboratory produced pills that boost pharmaceutical companies’ coffers instead of our farmers
This government and most others around the world is so screwed up in their chase after the money and buying votes.
I had annual blood test results last week- the first time ever that I had nothing in the red zone. Best results I’ve ever had and I’m 75.
Sorry if I ran on a bit but it’s a favourite topic of mine

Yes you have the right attitude. I would rather spend a bit of money on healthy foods than spend it on doctors and specialists because I did not take the steps to improve my diet and exercise. A healthy diet doesn't have to cost the earth if you shop at markets, buy specials or grow your own.

 

[Col@45]

Who says slowing down the ageing process needs to be complicated?

Most experts believe that vegetables, good oils, beans, nuts, foods that have been fermented, and fruit contain the right nutrients to give your body the ‘boost’ it needs.

Putting these ingredients in your meals can help you feel younger because they are packed with nutrients for healthier living.

1 Vegetables

Green veggies, especially those with darker shades, are loaded with vitamins A and C, minerals, fibre, nitrates, and bioactives. They slow down brain aging and shield cells from damage.

Leafy greens contain chlorophyll that fights aging by battling harmful free radicals. The greener they are, the more chlorophyll they have. They also have lutein, which keeps skin hydrated and elastic while safeguarding against sun damage.

Vitamin A in these greens strengthens protective skin tissue, while vitamin C helps give collagen. Examples of these include kale and bok choy.

View attachment 31762

Australia's elderly population (aged 65+) is steadily increasing. Image source: Pixabay

Watercress, rich in vitamins A and C, fights fine lines and wrinkles by neutralising free radicals.

Broccoli is a vitamin C and K powerhouse that boosts collagen production for strong and elastic skin.

Spinach, packed with vitamins A, C, E, K, and antioxidants, promotes youthful hair and reduces cell inflammation.

Green tea, derived from the tea plant (Camellia sinensis) plant, combats brain aging and shields skin from sun damage.

Sweet potatoes, with their orange hue, contain beta-carotene, an antioxidant that turns into skin-rejuvenating vitamin A. They also offer vitamin C and E protection against free radicals.

Lastly, red capsicums, high in antioxidants and vitamin C, boost collagen production and fight skin damage from the sun, pollution, and the environment.

2 Healthy oils

Plant-based oils are rich in healthy fatty acids, monounsaturated fats, and antioxidants.

Coconut oil prevents age spots, while extra virgin olive oil, in particular, contains squalene that boosts skin hydration.

Olive oil keeps skin hydrated, enhances elasticity to prevent fine lines and wrinkles, and is packed with antioxidants that fight premature aging.

Both olive and avocado oils contribute to reducing the risk of Alzheimer's disease and dementia.

Eating avocados helps remove dead skin cells for a radiant appearance, thanks to their vitamin A content.

Avocados also contain carotenoids that shield your skin from sun damage and toxins, potentially reducing the risk of skin cancer as reported by Healthline.

Skincare enthusiasts can make a moisturising mask using avocados to prevent wrinkles and reduce redness.

3 Legumes

Legumes, like beans, lentils, and chickpeas, are rich in fibre, protein, minerals, complex carbs, and vitamin B, which boost brain function.

Black beans, in particular, are loaded with antioxidants that protect cells from damage.

Legumes, as a group, contain anthocyanins and isoflavones that fight early aging caused by UV rays and inflammation.

Lentils and chickpeas, among others, encourage collagen production for radiant skin.

The saponins and phytosterols found in legumes also contribute to wrinkle prevention.

4 Nuts and seeds

Nuts are a source of proteins, antioxidants, vitamins, minerals, and healthy fats.

Almonds contain vitamin E, guarding your skin from UV rays, supporting tissue repair, maintaining hydration, and preventing wrinkles.

Walnuts boast omega-3 fatty acids, which fortify skin cell membranes and shield against sun damage. They are also rich in polyphenols, providing powerful antioxidants.

Brazil nuts offer both omega-3 fatty acids and selenium, enhancing skin elasticity. Their glutathione content aids skin regeneration and wrinkle prevention.

Nuts, in general, assist in reducing cognitive decline and age-related muscle loss.

View attachment 31763

Pomegranates are a skin superfood packed with vitamins, minerals, and antioxidants for overall health. Image source: Pixabay

Pomegranate seeds, used for centuries in natural medicine, are rich in vitamin C and antioxidants, reducing inflammation and shielding against free radical damage.

Punicalagins in pomegranates help maintain collagen in the skin.

5 Fermented foods

Fermented foods are made by carefully growing certain microorganisms.

These foods possess various health benefits, like reducing the effects of ageing, lowering blood pressure, fighting inflammation, managing diabetes, preventing cancer, and addressing allergies.

Some examples of fermented foods are cultured milk, yogurt, wine, miso, sourdough bread, kimchi, sauerkraut, and kombucha.

Miso soup is rich in antioxidants that prevent signs of ageing.

Kombucha contains AHA, which includes amino acids that keep the skin hydrated. Additionally, its vitamins B, C, and D enhance skin firmness, and the probiotics in it restore skin elasticity.

6 Fruits

Papaya is a superfood rich in antioxidants and vitamins A, C, K, and E.

In addition to its antioxidants fighting against free radicals, papaya contains an enzyme called papain with anti-inflammatory properties that aid in anti-aging.

Consuming papaya also assists your body in shedding dead skin cells.

Blueberries are packed with vitamins A and C and a unique antioxidant called anthocyanin, which shields the skin from damage caused by the sun, stress, and pollution. It regulates the body's inflammatory response, preventing collagen loss.

Furthermore, blueberries help reduce age-related vision and cognitive decline.

Key Takeaways

• Experts recommend six foods that can slow down the aging process, including green vegetables, healthy oils, legumes, nuts, fermented foods and fruits.
• Specific components like antioxidants, chlorophyll, and omega-3 fatty acids in these foods contribute to improved longevity, cognitive function and a youthful glow.
• Vegetables, especially dark green ones, are packed with vitamins and minerals that prevent cell damage and cognitive decline.
• Healthy oils, specifically plant-based oils like coconut and olive oil, contain fatty acids and antioxidants that boost skin hydration and elasticity.

Members, have you been enjoying any of these six foods? Do you have a favourite among them? Share your thoughts with us in the comments below!

Good on you....These foods should be advertised more instead of the junk foods that are constantly promoted on TV....which are causing so many health problems. Why do the Government keep allowing more and more Fast-food places to be built.....beats me !!!
Numbers are growing with children suffering with early Diabetes and overweight. These healthy foods you listed are so good and I eat most of them......NEVER fast food.

 

[darrellh]

Yes I eat from those groups mostly everyday. Always eat fruit and vegetables daily. Cannot imagine not. For those that don't like chick peas and lentils etc if you put a tin in with casseroles and or soups you won't even know they are there but reap the benefits.

 

[DrivingGirl]

I eat nearly all the fruit and veg 1day salad with all,next day veg love avo eat them with spoon l am 84 and feel great.

Good for you - great role model for your family!!

Good on you....These foods should be advertised more instead of the junk foods that are constantly promoted on TV....which are causing so many health problems. Why do the Government keep allowing more and more Fast-food places to be built.....beats me !!!
Numbers are growing with children suffering with early Diabetes and overweight. These healthy foods you listed are so good and I eat most of them......NEVER fast food.

Want to know why governments allow all the bad stuff to be advertised? Follow the money trail! Food lobby- very powerful! ‘Health’ lobby- very powerful and the icing on the cake - Hospitals and surgeons and doctors and universities that train them and all the fancy equipment - has to be paid for - it’s a massive industry!
I’m happy to fly under the radar and eat my good food and enjoy the good health it affords me, Medicare makes good money out of me

 

[Clancieblue]

Yes, good advice, you are what you eat. One major problem though, 65+ is elderly? Rubbish! I'm 69 and certainly don't feel or act like an "elderly" person.

Yes, and even though that's how you feel, if you go to hospital in an emergency, they will put you in the aged care ward.

 

[Lizzie1149]

Who says slowing down the ageing process needs to be complicated?

Most experts believe that vegetables, good oils, beans, nuts, foods that have been fermented, and fruit contain the right nutrients to give your body the ‘boost’ it needs.

Putting these ingredients in your meals can help you feel younger because they are packed with nutrients for healthier living.

1 Vegetables

Green veggies, especially those with darker shades, are loaded with vitamins A and C, minerals, fibre, nitrates, and bioactives. They slow down brain aging and shield cells from damage.

Leafy greens contain chlorophyll that fights aging by battling harmful free radicals. The greener they are, the more chlorophyll they have. They also have lutein, which keeps skin hydrated and elastic while safeguarding against sun damage.

Vitamin A in these greens strengthens protective skin tissue, while vitamin C helps give collagen. Examples of these include kale and bok choy.

View attachment 31762

Australia's elderly population (aged 65+) is steadily increasing. Image source: Pixabay

Watercress, rich in vitamins A and C, fights fine lines and wrinkles by neutralising free radicals.

Broccoli is a vitamin C and K powerhouse that boosts collagen production for strong and elastic skin.

Spinach, packed with vitamins A, C, E, K, and antioxidants, promotes youthful hair and reduces cell inflammation.

Green tea, derived from the tea plant (Camellia sinensis) plant, combats brain aging and shields skin from sun damage.

Sweet potatoes, with their orange hue, contain beta-carotene, an antioxidant that turns into skin-rejuvenating vitamin A. They also offer vitamin C and E protection against free radicals.

Lastly, red capsicums, high in antioxidants and vitamin C, boost collagen production and fight skin damage from the sun, pollution, and the environment.

2 Healthy oils

Plant-based oils are rich in healthy fatty acids, monounsaturated fats, and antioxidants.

Coconut oil prevents age spots, while extra virgin olive oil, in particular, contains squalene that boosts skin hydration.

Olive oil keeps skin hydrated, enhances elasticity to prevent fine lines and wrinkles, and is packed with antioxidants that fight premature aging.

Both olive and avocado oils contribute to reducing the risk of Alzheimer's disease and dementia.

Eating avocados helps remove dead skin cells for a radiant appearance, thanks to their vitamin A content.

Avocados also contain carotenoids that shield your skin from sun damage and toxins, potentially reducing the risk of skin cancer as reported by Healthline.

Skincare enthusiasts can make a moisturising mask using avocados to prevent wrinkles and reduce redness.

3 Legumes

Legumes, like beans, lentils, and chickpeas, are rich in fibre, protein, minerals, complex carbs, and vitamin B, which boost brain function.

Black beans, in particular, are loaded with antioxidants that protect cells from damage.

Legumes, as a group, contain anthocyanins and isoflavones that fight early aging caused by UV rays and inflammation.

Lentils and chickpeas, among others, encourage collagen production for radiant skin.

The saponins and phytosterols found in legumes also contribute to wrinkle prevention.

4 Nuts and seeds

Nuts are a source of proteins, antioxidants, vitamins, minerals, and healthy fats.

Almonds contain vitamin E, guarding your skin from UV rays, supporting tissue repair, maintaining hydration, and preventing wrinkles.

Walnuts boast omega-3 fatty acids, which fortify skin cell membranes and shield against sun damage. They are also rich in polyphenols, providing powerful antioxidants.

Brazil nuts offer both omega-3 fatty acids and selenium, enhancing skin elasticity. Their glutathione content aids skin regeneration and wrinkle prevention.

Nuts, in general, assist in reducing cognitive decline and age-related muscle loss.

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Pomegranates are a skin superfood packed with vitamins, minerals, and antioxidants for overall health. Image source: Pixabay

Pomegranate seeds, used for centuries in natural medicine, are rich in vitamin C and antioxidants, reducing inflammation and shielding against free radical damage.

Punicalagins in pomegranates help maintain collagen in the skin.

5 Fermented foods

Fermented foods are made by carefully growing certain microorganisms.

These foods possess various health benefits, like reducing the effects of ageing, lowering blood pressure, fighting inflammation, managing diabetes, preventing cancer, and addressing allergies.

Some examples of fermented foods are cultured milk, yogurt, wine, miso, sourdough bread, kimchi, sauerkraut, and kombucha.

Miso soup is rich in antioxidants that prevent signs of ageing.

Kombucha contains AHA, which includes amino acids that keep the skin hydrated. Additionally, its vitamins B, C, and D enhance skin firmness, and the probiotics in it restore skin elasticity.

6 Fruits

Papaya is a superfood rich in antioxidants and vitamins A, C, K, and E.

In addition to its antioxidants fighting against free radicals, papaya contains an enzyme called papain with anti-inflammatory properties that aid in anti-aging.

Consuming papaya also assists your body in shedding dead skin cells.

Blueberries are packed with vitamins A and C and a unique antioxidant called anthocyanin, which shields the skin from damage caused by the sun, stress, and pollution. It regulates the body's inflammatory response, preventing collagen loss.

Furthermore, blueberries help reduce age-related vision and cognitive decline.

Key Takeaways

• Experts recommend six foods that can slow down the aging process, including green vegetables, healthy oils, legumes, nuts, fermented foods and fruits.
• Specific components like antioxidants, chlorophyll, and omega-3 fatty acids in these foods contribute to improved longevity, cognitive function and a youthful glow.
• Vegetables, especially dark green ones, are packed with vitamins and minerals that prevent cell damage and cognitive decline.
• Healthy oils, specifically plant-based oils like coconut and olive oil, contain fatty acids and antioxidants that boost skin hydration and elasticity.

Members, have you been enjoying any of these six foods? Do you have a favourite among them? Share your thoughts with us in the comments below!

Hmm looks like the usually suspects are pushing their way of eating again. Nothing wrong with butter, lard, dripping and ghee. Been eating it for years. Also I eat very little fruit other than a few berries occasionally and veg. Legumes are inflammatory. The push to plant based eating is rubbish. Won't save the planet, does not save animals and uses chemical fertilisers. I'll stick to my meat diet thanks

 

[Penny4]

The only way I like/eat chickpeas is hummus, otherwise forget it. lol
It's always best to cook/bake homemade instead of eating out. Healthier and we know what it's in it.

 

[Joseph Gallina]

Well done SDC good article. Should be more of it. In my view, a few simple points to consider:

1. Eat spinach in moderation due to the oxalates (affects some more than others) Best way to reduce oxalates in spinach is to stir fry it quickly.
2. For those maintaining a low carb lifestyle, sweet potato is possibly a little too high in carbs. Pumpkin in moderation is a better alternative.
3. Capsicum is part of the nigh shade family and as such may affect some more than others. However, in the main they are very good. They just need to be prepared properly and that is to de-seed them and remove the skins. That is where all the lectins are. Roast the capsicum in the oven and then peel the skin off.
4. If you are low carb then unfortunately beans, chickpeas and most legumes are too high in carbs. Green beans or string beans as some would call them, are a better alternative. They come in at 7gms or cabs per cupful. This is also counteracted by the high fibre content.
5. The nuts mentioned are very good, juts keep them in moderation if you are watching your carbs. A small handful is plenty. The carb count will sneak up on you if you eat too many.
6. Fermented foods are great, but sourdough bread like most other breads is far too high in carbs.
7. Depending on your eating lifestyle, I would cut out all fruits other than the berry family and stick to strawberries, blueberries, blackberries and raspberries. Too much fructose in other fruits which although lower on the glycaemic index than normal sugar, it is still a sugar that will spike insulin via the liver very quickly. Berries are very low in that count and contain high levels of antioxidants. Again, should be consumed in moderation, a handful is plenty.
8. The miso soup is great, just cut out the canola oil as part of the recommended ingredients. Canola oil is a seed oil, and like all manufactured seed oils they are very hazardous to our health. A healthier alternative is olive oil or avocado oil.

Having said all of the above, it's not like the food on the article is all bad (apart from recommending canola oil). They are whole foods and as such are not processed and don't contain preservatives or other chemicals. So other than being careful with your carbs because you may be insulin resistant or prediabetic, the list is great. Of course, although more expensive at times and perhaps not as appealing in terms of their looks, organically grown vegetables outweigh the commercially produced ones hands down. A lot of commercially produced vegetables are grown using various fertilisers and pesticides which can be harmful. So make sure they are well washed at least.

Well done SDC.

 

[Veggiepatch]

Sorry to burst the healthy food bubble but red capsicums and extra virgin olive oil are the only two things I consume from that list.

Only a couple of weeks ago, a beautiful Irish girl fundraising asked me if I worked. I told her that I was retired and she didn't believe me, thinking I was in my forties. She nearly collapsed when I showed her my Proof of Age card - 64 years of age. Proves that 50 years of severe alcohol consumption preserves the body. Well not my internal bits anyway.

 

[Mina vriesekolk]

Very good article about eating healthier fresh food products , which I do anyway . I agree with Driving girl , the healthy food items should be promoted better by the government and the supermarkets should do their bit as well. I eat healthy with plenty of vegetables , mainly growing in my backyard , like kale ,lettuce , capsicum etc , also herbs and fruit like tomatoes , strawberries , mulberries and raspberries . I have fruit for breakfast and as dessert I make a fresh bowl of mixed cut up fruit , never eat any sweet items what a lot of people just call “in moderation “. There is not such thing as moderation, as they call a cup of sugar moderation.
By the way , I do every day a cardiac and resistance workout for nearly an hour and I go to a gym class for seniors once a week as well . Now my pool is been fitted and I do swimming as well and if there is any spare time left , I go bike riding - as in pushbike. Still able to catch up with friends and go once a week to a craft group and make a variety of projects . That keeps me out of mystery. How could I have gone to work for over 45 yrs . You just have to be creative and organised at the same time . And I never buy junkfood and I bypass the supermarket aisle with all the packet of chips and the lollies.