This is one of those quick n easy dishes

Serves 4

Total prep + cook time 20 minutes


recipe by tasteofhome with changes.

Ingredients​

• 1 tablespoon olive oil
• 500g boneless skinless chicken breasts, cut into 1-inch pieces
• 2 teaspoons garlic-herb seasoning
• 3 large ripe tomatoes chopped
• 1/2 teaspoon each of chilli powder + paprika ,add more chili if you like it hot
• 1 can unsweetened pineapple chunks
• 1/4 cup barbecue sauce
• Hot cooked rice
• Fresh coriander leaves, optional

Directions​

1. In a large skillet / pan , heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes.
2. In a seperate pan fry tomatoes in a touch of oil until soft, stir in chili powder n paprika
3. Add tomatoes, pineapple and barbecue sauce. To chicken . Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, top with coriander

NOTES

• Fresh pineapple can be used instead of canned. Add about 1 cup.

Nutrition Facts​

1 cup chicken mixture: 242 calories, 6g fat (1g saturated fat), 63mg cholesterol, 605mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.

 

[Veggiepatch]

I haven't eaten yet tonight! If I had a a couple of ingredients, I'd be ready to go!

 

[Suzanne rose]

I haven't eaten yet tonight! If I had a a couple of ingredients, I'd be ready to go!

You can substitute

 

[Veggiepatch]

You can substitute

I don't have pineapple or BBQ sauce and it might be to late to go to the shops....again! Sounds a bit like a yummy sweet and sour!