Disclaimer: This article is not medical advice for those with chronic back pain. Please consult with your healthcare provider to properly address the problem.

Back pain is something many of us are all too familiar with.

It turns out there may be an easy solution to the problem for some lucky folks–we just need to know what to do.

Massage therapist, James Moore, has shared a simple stretching technique many of his followers claim has helped relieve their lower back pain in seconds.

Demonstrated by James on a massage bed, the stretch involves placing one leg up in a bent position, while you twist your body to the opposite side.

A massage therapist shares one way to get rid of lower back pain. Image source: Instagram/@jamesmoorewellness.

He captioned the video: 'Fix your lower back pain now!'

'This stretch helps release the glutes and lower back. Oftentimes tight glutes can go hand in hand with low back pain and tightness. Hold for 10 seconds and repeat 3x on each side!'

The video got thousands of likes, and back pain sufferers flocked to the comments in a rush of gratitude and said: ‘This felt good!’

While another said: ‘Just tried this, instant relief!’

‘I had exact pain in that spot and did this stretch. Felt so good,’ a third added.

You can watch James’s full video below, but do check first with your healthcare provider if this method is safe for you to do. We strongly urge caution especially for those with back problems like slipped discs and scoliosis or those with mobility issues that struggle with balance:

Based on the statistics by the World Health Organization (WHO), in 2020 alone, low back pain (LBP) affected 619 million people in the world. The number of cases is estimated to increase to 843 million by 2050.

LBP can be experienced by anyone, regardless of age. And most will experience such pain at least once in their life.

Furthermore, according to the WHO, LBP is more common in women and increases with age, and 50 to 55 year olds have the highest number of LBP cases.

'It is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation,' said the WHO.

Alternatively, you can also purchase devices like this innovative pain relief heating pad that contours to your body shape, providing optimal coverage and better pain relief.

But always remember that the best way to manage pain involves seeking professional advice and talking to medical professionals.

Key Takeaways

• A massage therapist has shared a simple stretching technique that can help alleviate lower back pain.
  
• The method involves placing one leg up on a raised surface like a bed in a bent position while twisting the body to the opposite side.
  
• The stretch has been highly praised, with many back pain sufferers expressing gratitude in the comments.
  
• The World Health Organisation reports that low back pain affected 619 million people globally in 2020, which is predicted to increase to 843 million by 2050.
  

Do you also suffer from back pain? Share with us in the comments below the ways you handle the pain.

 

[ToniaKisliakov]

Disclaimer: This article is not medical advice for those with chronic back pain. Please consult with your healthcare provider to properly address the problem.

Back pain is something many of us are all too familiar with.

It turns out there may be an easy solution to the problem for some lucky folks–we just need to know what to do.

Massage therapist, James Moore, has shared a simple stretching technique many of his followers claim has helped relieve their lower back pain in seconds.

Demonstrated by James on a massage bed, the stretch involves placing one leg up in a bent position, while you twist your body to the opposite side.

View attachment 29154

A massage therapist shares one way to get rid of lower back pain. Image source: Instagram/@jamesmoorewellness.

He captioned the video: 'Fix your lower back pain now!'

'This stretch helps release the glutes and lower back. Oftentimes tight glutes can go hand in hand with low back pain and tightness. Hold for 10 seconds and repeat 3x on each side!'

The video got thousands of likes, and back pain sufferers flocked to the comments in a rush of gratitude and said: ‘This felt good!’

While another said: ‘Just tried this, instant relief!’

‘I had exact pain in that spot and did this stretch. Felt so good,’ a third added.

You can watch James’s full video below, but do check first with your healthcare provider if this method is safe for you to do. We strongly urge caution especially for those with back problems like slipped discs and scoliosis or those with mobility issues that struggle with balance:

Based on the statistics by the World Health Organization (WHO), in 2020 alone, low back pain (LBP) affected 619 million people in the world. The number of cases is estimated to increase to 843 million by 2050.

LBP can be experienced by anyone, regardless of age. And most will experience such pain at least once in their life.

Furthermore, according to the WHO, LBP is more common in women and increases with age, and 50 to 55 year olds have the highest number of LBP cases.

'It is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation,' said the WHO.

Alternatively, you can also purchase devices like this innovative pain relief heating pad that contours to your body shape, providing optimal coverage and better pain relief.

But always remember that the best way to manage pain involves seeking professional advice and talking to medical professionals.

Key Takeaways

• A massage therapist has shared a simple stretching technique that can help alleviate lower back pain.
• The method involves placing one leg up on a raised surface like a bed in a bent position while twisting the body to the opposite side.
• The stretch has been highly praised, with many back pain sufferers expressing gratitude in the comments.
• The World Health Organisation reports that low back pain affected 619 million people globally in 2020, which is predicted to increase to 843 million by 2050.

Do you also suffer from back pain? Share with us in the comments below the ways you handle the pain.

 

[ToniaKisliakov]

Good if you are young
When old best to see professionals

 

[Cheb]

Disclaimer: This article is not medical advice for those with chronic back pain. Please consult with your healthcare provider to properly address the problem.

Back pain is something many of us are all too familiar with.

It turns out there may be an easy solution to the problem for some lucky folks–we just need to know what to do.

Massage therapist, James Moore, has shared a simple stretching technique many of his followers claim has helped relieve their lower back pain in seconds.

Demonstrated by James on a massage bed, the stretch involves placing one leg up in a bent position, while you twist your body to the opposite side.

View attachment 29154

A massage therapist shares one way to get rid of lower back pain. Image source: Instagram/@jamesmoorewellness.

He captioned the video: 'Fix your lower back pain now!'

'This stretch helps release the glutes and lower back. Oftentimes tight glutes can go hand in hand with low back pain and tightness. Hold for 10 seconds and repeat 3x on each side!'

The video got thousands of likes, and back pain sufferers flocked to the comments in a rush of gratitude and said: ‘This felt good!’

While another said: ‘Just tried this, instant relief!’

‘I had exact pain in that spot and did this stretch. Felt so good,’ a third added.

You can watch James’s full video below, but do check first with your healthcare provider if this method is safe for you to do. We strongly urge caution especially for those with back problems like slipped discs and scoliosis or those with mobility issues that struggle with balance:

Based on the statistics by the World Health Organization (WHO), in 2020 alone, low back pain (LBP) affected 619 million people in the world. The number of cases is estimated to increase to 843 million by 2050.

LBP can be experienced by anyone, regardless of age. And most will experience such pain at least once in their life.

Furthermore, according to the WHO, LBP is more common in women and increases with age, and 50 to 55 year olds have the highest number of LBP cases.

'It is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation,' said the WHO.

Alternatively, you can also purchase devices like this innovative pain relief heating pad that contours to your body shape, providing optimal coverage and better pain relief.

But always remember that the best way to manage pain involves seeking professional advice and talking to medical professionals.

Key Takeaways

• A massage therapist has shared a simple stretching technique that can help alleviate lower back pain.
• The method involves placing one leg up on a raised surface like a bed in a bent position while twisting the body to the opposite side.
• The stretch has been highly praised, with many back pain sufferers expressing gratitude in the comments.
• The World Health Organisation reports that low back pain affected 619 million people globally in 2020, which is predicted to increase to 843 million by 2050.

Do you also suffer from back pain? Share with us in the comments below the ways you handle the pain.

It might work If I could get my leg up on a table!!!

 

[Jest]

Disclaimer: This article is not medical advice for those with chronic back pain. Please consult with your healthcare provider to properly address the problem.

Back pain is something many of us are all too familiar with.

It turns out there may be an easy solution to the problem for some lucky folks–we just need to know what to do.

Massage therapist, James Moore, has shared a simple stretching technique many of his followers claim has helped relieve their lower back pain in seconds.

Demonstrated by James on a massage bed, the stretch involves placing one leg up in a bent position, while you twist your body to the opposite side.

View attachment 29154

A massage therapist shares one way to get rid of lower back pain. Image source: Instagram/@jamesmoorewellness.

He captioned the video: 'Fix your lower back pain now!'

'This stretch helps release the glutes and lower back. Oftentimes tight glutes can go hand in hand with low back pain and tightness. Hold for 10 seconds and repeat 3x on each side!'

The video got thousands of likes, and back pain sufferers flocked to the comments in a rush of gratitude and said: ‘This felt good!’

While another said: ‘Just tried this, instant relief!’

‘I had exact pain in that spot and did this stretch. Felt so good,’ a third added.

You can watch James’s full video below, but do check first with your healthcare provider if this method is safe for you to do. We strongly urge caution especially for those with back problems like slipped discs and scoliosis or those with mobility issues that struggle with balance:

Based on the statistics by the World Health Organization (WHO), in 2020 alone, low back pain (LBP) affected 619 million people in the world. The number of cases is estimated to increase to 843 million by 2050.

LBP can be experienced by anyone, regardless of age. And most will experience such pain at least once in their life.

Furthermore, according to the WHO, LBP is more common in women and increases with age, and 50 to 55 year olds have the highest number of LBP cases.

'It is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation,' said the WHO.

Alternatively, you can also purchase devices like this innovative pain relief heating pad that contours to your body shape, providing optimal coverage and better pain relief.

But always remember that the best way to manage pain involves seeking professional advice and talking to medical professionals.

Key Takeaways

• A massage therapist has shared a simple stretching technique that can help alleviate lower back pain.
• The method involves placing one leg up on a raised surface like a bed in a bent position while twisting the body to the opposite side.
• The stretch has been highly praised, with many back pain sufferers expressing gratitude in the comments.
• The World Health Organisation reports that low back pain affected 619 million people globally in 2020, which is predicted to increase to 843 million by 2050.

Do you also suffer from back pain? Share with us in the comments below the ways you handle the pain.

i have just arrived home after a MRI on my lower back. Doing this piece of leg movement for myself would be a sight to behold.

 

[Cyberchook]

Hmm at over 84, under 5' and unfit, my leg would not even reach that angle or as high even with many oooomfffs.
Oh well, a good read for the more agile under-60s or so...

 

[relljube]

It might work If I could get my leg up on a table!!!

Same!

 

[Gsr]

Can’t get my leg up or over anywhere these days, lucky I don’t suffer too much back pain, probably about the only place that doesn’t ache or pain.

 

[ElleJay]

I have severe chronic lower back pain, also chronic hip pain that is getting worse and makes walking very difficult. There is no way I could get my leg in that position and if I tried I would be in excruciating pain!

 

[Tipsy]

Disclaimer: This article is not medical advice for those with chronic back pain. Please consult with your healthcare provider to properly address the problem.

Back pain is something many of us are all too familiar with.

It turns out there may be an easy solution to the problem for some lucky folks–we just need to know what to do.

Massage therapist, James Moore, has shared a simple stretching technique many of his followers claim has helped relieve their lower back pain in seconds.

Demonstrated by James on a massage bed, the stretch involves placing one leg up in a bent position, while you twist your body to the opposite side.

View attachment 29154

A massage therapist shares one way to get rid of lower back pain. Image source: Instagram/@jamesmoorewellness.

He captioned the video: 'Fix your lower back pain now!'

'This stretch helps release the glutes and lower back. Oftentimes tight glutes can go hand in hand with low back pain and tightness. Hold for 10 seconds and repeat 3x on each side!'

The video got thousands of likes, and back pain sufferers flocked to the comments in a rush of gratitude and said: ‘This felt good!’

While another said: ‘Just tried this, instant relief!’

‘I had exact pain in that spot and did this stretch. Felt so good,’ a third added.

You can watch James’s full video below, but do check first with your healthcare provider if this method is safe for you to do. We strongly urge caution especially for those with back problems like slipped discs and scoliosis or those with mobility issues that struggle with balance:

Based on the statistics by the World Health Organization (WHO), in 2020 alone, low back pain (LBP) affected 619 million people in the world. The number of cases is estimated to increase to 843 million by 2050.

LBP can be experienced by anyone, regardless of age. And most will experience such pain at least once in their life.

Furthermore, according to the WHO, LBP is more common in women and increases with age, and 50 to 55 year olds have the highest number of LBP cases.

'It is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation,' said the WHO.

Alternatively, you can also purchase devices like this innovative pain relief heating pad that contours to your body shape, providing optimal coverage and better pain relief.

But always remember that the best way to manage pain involves seeking professional advice and talking to medical professionals.

Key Takeaways

• A massage therapist has shared a simple stretching technique that can help alleviate lower back pain.
• The method involves placing one leg up on a raised surface like a bed in a bent position while twisting the body to the opposite side.
• The stretch has been highly praised, with many back pain sufferers expressing gratitude in the comments.
• The World Health Organisation reports that low back pain affected 619 million people globally in 2020, which is predicted to increase to 843 million by 2050.

Do you also suffer from back pain? Share with us in the comments below the ways you handle the pain.

My LBP is from a crushed disc and the only way to fix that is to replace it, which now-a-days is a very simple procedure. But none of the MORONS at the PA hospital DONT know how to do it or simple WONT do it, all they do is come up with bullshit excuses.... I would love to give them all the same problem and i be you they wouldnt last 2 bloody days let alone 5 to 6 years stuck on very strong pain killers