This is another recipe that is easy, delicious and on the table in less than 30 minutes
Recipe is from Taste of Home one of my favourite online sites I do twig them alittle to my taste .
Serves 2

Ingredients​

• Around 300g , 2 boneless skinless chicken breast halves
• 2 teaspoons olive oil
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried oregano
• 1/4 teaspoon garlic salt, optional
• 1/4 teaspoon pepper
• 1/4 teaspoon paprika
• 4 cups torn lettuce I use baby cos
• 1 small tomato, thinly sliced
• Creamy Caesar salad dressing store bought or ( see below)
• Caesar salad croutons, optional

Directions​

1. Brush chicken with oil. Combine the basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Fry , uncovered, over medium-low heat for 12-15 minutes or until chicken is cooked and not pink, turning several times.
2. Arrange lettuce and tomato on plates. Cut chicken into strips; arrange over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts​

1 each: 219 calories, 8g fat (0 saturated fat), 73mg cholesterol, 467mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Homemade Low Fat Caesar salad dressing

Ingredients​

• 2 tablespoons olive oil
• 1 cup plain greek yogurt I use fat free
• 1/3 cup fresh lemon juice about 2 lemons
• 2 tablespoons dijon mustard
• 1 clove garlic
• 2 tablespoons anchovy paste ( if you leave this out will still be good )
• 1 teaspoon worcestershire sauce
• 1/3 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground black pepper

Instructions​

• Add all ingredients to blender or food processor.
• Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
• Store in glass or plastic container.
• Chill for 30 minutes before serving.

Notes​

Makes about 1 1/2 cups of dressing.
Last in a jar or covered container for a week

Nutrition Facts​

1 each: 219 calories, 8g fat (0 saturated fat), 73mg cholesterol, 467mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

 

[Luckyus]

This is another recipe that is easy, delicious and on the table in less than 30 minutes
Recipe is from Taste of Home one of my favourite online sites I do twig them alittle to my taste .
Serves 2

View attachment 31937

Ingredients​

• Around 300g , 2 boneless skinless chicken breast halves
• 2 teaspoons olive oil
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried oregano
• 1/4 teaspoon garlic salt, optional
• 1/4 teaspoon pepper
• 1/4 teaspoon paprika
• 4 cups torn lettuce I use baby cos
• 1 small tomato, thinly sliced
• Creamy Caesar salad dressing store bought or ( see below)
• Caesar salad croutons, optional

Directions​

1. Brush chicken with oil. Combine the basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Fry , uncovered, over medium-low heat for 12-15 minutes or until chicken is cooked and not pink, turning several times.
2. Arrange lettuce and tomato on plates. Cut chicken into strips; arrange over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts​

1 each: 219 calories, 8g fat (0 saturated fat), 73mg cholesterol, 467mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Homemade Low Fat Caesar salad dressing
View attachment 31938

Ingredients​

• 2 tablespoons olive oil
• 1 cup plain greek yogurt I use fat free
• 1/3 cup fresh lemon juice about 2 lemons
• 2 tablespoons dijon mustard
• 1 clove garlic
• 2 tablespoons anchovy paste ( if you leave this out will still be good )
• 1 teaspoon worcestershire sauce
• 1/3 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground black pepper

Instructions​

• Add all ingredients to blender or food processor.
• Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
• Store in glass or plastic container.
• Chill for 30 minutes before serving.

Notes​

Makes about 1 1/2 cups of dressing.
Last in a jar or covered container for a week

Nutrition Facts​

1 each: 219 calories, 8g fat (0 saturated fat), 73mg cholesterol, 467mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

My favourite restaurant meal, especially with smoked salmon although the chicken was also a favourite. Unfortunately haven't been able to have it since losing my stomach to the dreaded lurgy?

 

[Suzanne rose]

My favourite restaurant meal, especially with smoked salmon although the chicken was also a favourite. Unfortunately haven't been able to have it since losing my stomach to the dreaded lurgy?

 

[Luckyus]

Unfortunately a lot of my favourites can only be consumed by use a blender, substituting one middle man for another, only it looks disgusting in a bowl. Still you can't lose your sense of humour and remember theirs worse off than you.

 

[Suzanne rose]

Unfortunately a lot of my favourites can only be onsumed by use a blender, substituting one middle man for another, only it looks disgusting in a bowl. Still you can't lose your sense of humour and remember their's woese off than you.

I said the same thing to my doctor today , that there are worst of than me

 

[RTS]

Caesar salad is a favourite of mine. I usually have it a few times a week, and make it using whatever is in the fridge.

 

[Irene Anthony]

This has always been one of my favourite salads