Casey Donovan reveals the ‘secret’ to her weight loss transformation
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Beloved Australian Idol winner, musical actress, and singer Casey Donovan recently took to Instagram to share a stunning picture of herself standing in front of Uluru, taken while she was in the Northern Territory to perform in NITV's 10th-anniversary concert.
It's no secret that her followers were absolutely stunned by the photo, with many remarking on her amazing transformation!
Commenters posted things like, 'Looking soooo great!', 'Wow, you look absolutely gorgeous!', 'Good luck with your journey!' and 'Your energy is just so beautiful!'
But what is the secret to this fantastic Aussie performer's successful weight loss?
According to Donovan, it's all thanks to the Jenny Craig program. She revealed that signing up for the weight loss program not only taught her how to adjust her plate and portion size but also gave her the tools to stay on track while travelling or on the road.
In her own words, the singer said: 'Jenny Craig has been an absolute godsend because it's really re-taught me and re-educated me. I can still eat things like pies or sausage rolls - it's just portioned, so it's really about portion control.'
Furthermore, Donovan said that Jenny Craig had taught her to maintain her weight for the long term rather than just for a single dress fitting.
'It's a life-changing thing,' she said. 'You're not trying to fit into a dress for one day; you're trying to fit into that dress forever.'
Members, if you're like us and hoping to embark on your own health journey, it's important to remember that there are no miracle 'fix-it' diets.
However, there are certain lifestyle changes you can make which will lead to long-term success on your health and weight loss journey.
First and foremost, it's important to get regular physical activity, as it's been proven to be beneficial in improving overall health, as well as reducing the risks associated with long-term chronic diseases.
Additionally, you should be following a healthy, balanced diet that includes all of the necessary nutrients and minerals your body needs to perform optimally – such as protein, whole grains, fruit, vegetables, and healthy fats.
Finally, you should always speak to your GP before making any diet and lifestyle changes and consider seeking out a specialised dietitian or nutritionist who will be able to provide you with the best advice and guidance to help you reach your health goals.
So what do you think of Casey’s transformation?
It's no secret that her followers were absolutely stunned by the photo, with many remarking on her amazing transformation!
Commenters posted things like, 'Looking soooo great!', 'Wow, you look absolutely gorgeous!', 'Good luck with your journey!' and 'Your energy is just so beautiful!'
But what is the secret to this fantastic Aussie performer's successful weight loss?
Casey Donovan shared her amazing body transformation on social media. Credit: Instagram/caseydonovan88.
According to Donovan, it's all thanks to the Jenny Craig program. She revealed that signing up for the weight loss program not only taught her how to adjust her plate and portion size but also gave her the tools to stay on track while travelling or on the road.
In her own words, the singer said: 'Jenny Craig has been an absolute godsend because it's really re-taught me and re-educated me. I can still eat things like pies or sausage rolls - it's just portioned, so it's really about portion control.'
Furthermore, Donovan said that Jenny Craig had taught her to maintain her weight for the long term rather than just for a single dress fitting.
'It's a life-changing thing,' she said. 'You're not trying to fit into a dress for one day; you're trying to fit into that dress forever.'
However, there are certain lifestyle changes you can make which will lead to long-term success on your health and weight loss journey.
It's important to keep in mind that there are no 'miracle' diets that will help you lose weight quickly. Credit: Pexels/Andres Ayrton.
First and foremost, it's important to get regular physical activity, as it's been proven to be beneficial in improving overall health, as well as reducing the risks associated with long-term chronic diseases.
Additionally, you should be following a healthy, balanced diet that includes all of the necessary nutrients and minerals your body needs to perform optimally – such as protein, whole grains, fruit, vegetables, and healthy fats.
Finally, you should always speak to your GP before making any diet and lifestyle changes and consider seeking out a specialised dietitian or nutritionist who will be able to provide you with the best advice and guidance to help you reach your health goals.
So what do you think of Casey’s transformation?
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