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I am gluten free, dairy free, (nothing from cows) not much caffeine, no nightshade vegetables, reduce sugar as much as you can.
Breakfast consists of Gluten Free Weetbix sprinkled with a generous amount of Sunbeam raisins, a chopped up banana and honey from a local bee keeper drizzled over everything, instead of milk I use So Good Coconut and Almond. Other mornings I will have Helga's Gluten Free Bread ($7 a loaf around here) toasted with vegemite, honey or jam. I have a cup of Tetley's Caffeine Free Tea with one teaspoon of honey and So Good and will probably have another couple of cups during the day. Other days I have seasonal fruit for breakfast and about 40% of the time I having nothing at all.
Lunch for me is always light. Real Foods Gluten Free Corn Thins with margarine. I use Gold'n Canola. A dietician suggested a few years ago to eat oily fish like John West a couple of times a week. I always have a hydroponic lettuce in the fridge so that is what lunch often consists of.
Dinner is chicken and occasionally fish with steamed vegetables and I also have up to four lettuce leaves with dinner as well. I pour Cobram Estate Lemon infused extra virgin Olive Oil over the vegetables and cook using cheaper Cobram Olive Oil. To make the chicken interesting I use Hart and Soul recipe base or a chicken and sweet potato casserole. There are plenty of options.
I have a real sweet tooth but have reduced my chocolate intake to only dark chocolate. Previously I have eaten ice cream and other sweet things that are high in sugar in the past and sometimes I will have some but never on consecutive days.
Having a look through my pantry I see Milo, Baked Beans, Peanut Butter, Cottee's Apricot Jam and Coconut Milk.
In the past I used Swissee Wild Fish Oil, firstly in liquid form, then capsules but several years ago I was diagnosed with AF and was advised no more fish oil. I am on a care plan and one of my appointments each year is to a dietician and I have found them to be very helpful.
I used to drink but not much, however I drank Jim Beam and Coke and I think it was either the sugar or chemicals in either drink and if I had 3 or 4 half bourbons and coke I was OK the next day but drink that much two nights in a row and the arthritis was telling me no more for a while.
I would suggest you have a talk to your doctor before you change to this diet.
Breakfast consists of Gluten Free Weetbix sprinkled with a generous amount of Sunbeam raisins, a chopped up banana and honey from a local bee keeper drizzled over everything, instead of milk I use So Good Coconut and Almond. Other mornings I will have Helga's Gluten Free Bread ($7 a loaf around here) toasted with vegemite, honey or jam. I have a cup of Tetley's Caffeine Free Tea with one teaspoon of honey and So Good and will probably have another couple of cups during the day. Other days I have seasonal fruit for breakfast and about 40% of the time I having nothing at all.
Lunch for me is always light. Real Foods Gluten Free Corn Thins with margarine. I use Gold'n Canola. A dietician suggested a few years ago to eat oily fish like John West a couple of times a week. I always have a hydroponic lettuce in the fridge so that is what lunch often consists of.
Dinner is chicken and occasionally fish with steamed vegetables and I also have up to four lettuce leaves with dinner as well. I pour Cobram Estate Lemon infused extra virgin Olive Oil over the vegetables and cook using cheaper Cobram Olive Oil. To make the chicken interesting I use Hart and Soul recipe base or a chicken and sweet potato casserole. There are plenty of options.
I have a real sweet tooth but have reduced my chocolate intake to only dark chocolate. Previously I have eaten ice cream and other sweet things that are high in sugar in the past and sometimes I will have some but never on consecutive days.
Having a look through my pantry I see Milo, Baked Beans, Peanut Butter, Cottee's Apricot Jam and Coconut Milk.
In the past I used Swissee Wild Fish Oil, firstly in liquid form, then capsules but several years ago I was diagnosed with AF and was advised no more fish oil. I am on a care plan and one of my appointments each year is to a dietician and I have found them to be very helpful.
I used to drink but not much, however I drank Jim Beam and Coke and I think it was either the sugar or chemicals in either drink and if I had 3 or 4 half bourbons and coke I was OK the next day but drink that much two nights in a row and the arthritis was telling me no more for a while.
I would suggest you have a talk to your doctor before you change to this diet.
