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Benifits blue fruit
The blue color of the fruits contains powerful anti-inflammatory compound, the blue color gives fruits many virtues to prevent cell aging, to fight against cardiovascular diseases and heart problems.
This blue color of the fruits allows the body to better prevent various cancers and this is the reason why our parents in the village have less cancer because they consume a lot of plum and eggplant.
Example of blue fruit: redcurrant, blackberry, raspberry, blackcurrant, blueberry, fig, plum, eggplant….
These blue fruits contain phenolic compounds like anthocyanins, antioxidants that fight against cellular aging.
Anthocyanins have an antioxidant and anti-inflammatory power which would be particularly beneficial to athletes because they are involved in muscle recovery.
