Are you making these hygiene mistakes? Doctor reveals all
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It’s common knowledge that good hygiene practices must be followed to keep our bodies healthy.
However, did you know that there are some common areas of the body that many people tend to neglect when it comes to proper hygiene?
Many of us are making some common hygiene mistakes without even realising them. But Dr Jen Caudle, a certified family physician, is here to help you stay fresh and clean.
Dr Jen Caudle had to give her 95,000 TikTok followers a lesson on the top five body parts that need to be washed often – starting with the belly button.
‘That’s right, a lot of people don’t wash their belly button at all,’ the doctor declared.
‘Guys, it gets gross! Please wash your belly button,’ she urged her followers in the now-viral video with over 1.5 million views.
Next, Dr Caudle talked about ears and how to clean them properly.
‘The top of the ear, the back [part], and also the lobe,’ she explained.
‘I want you to specifically wash that area.’ She added that if you rub your ear and it smells gross, you haven’t done a good job washing it.
Up next are the fingers – specifically, the nails. Dr Caudle said that while we don’t often think about our nails, this is where a lot of dirt gets trapped. Think about the things you touch on a daily basis and the unimaginable bacteria that stay on top of most surfaces. So, wash your hands thoroughly!
Next, Dr Caudle reminded her followers to wash their legs and not just let the soap and water run down them while in the shower!
‘Yes, you actually need to wash your legs,’ she said.
Finally, the last body part that needs some extra TLC in the shower is your toes.
‘You want to make sure you’re preventing infections of many different sorts, so make sure you’re deliberately washing your toes!’ The family doctor urged.
You can watch Dr Caudle’s full video below:
But what are the health implications of poor hygiene? As highlighted by Dr Jen Caudle, poor hygiene habits can increase the risk of infection, illnesses, and even life-threatening conditions. Many types of bacteria can cause diseases ranging from minor skin conditions to stomach pain and vomiting. More serious complications of poor hygiene include kidney failure and sepsis, which are fatal.
It is important to understand the risks associated with poor hygiene to make sure you develop and maintain good habits.
In addition to potential physical symptoms, neglecting proper hygiene can also have an emotional toll. Studies have shown that poor hygiene can affect self-esteem and even lead to depression.
It is important to recognise the effects that poor hygiene can have on one's mental health, as well as physical health.
Do you have any other hygiene tips? Let us know in the comments below!
However, did you know that there are some common areas of the body that many people tend to neglect when it comes to proper hygiene?
Many of us are making some common hygiene mistakes without even realising them. But Dr Jen Caudle, a certified family physician, is here to help you stay fresh and clean.
Dr Jen Caudle had to give her 95,000 TikTok followers a lesson on the top five body parts that need to be washed often – starting with the belly button.
‘That’s right, a lot of people don’t wash their belly button at all,’ the doctor declared.
How often do you wash these five body parts? Credit: Karolina Grabowska/Pexels
‘Guys, it gets gross! Please wash your belly button,’ she urged her followers in the now-viral video with over 1.5 million views.
Next, Dr Caudle talked about ears and how to clean them properly.
‘The top of the ear, the back [part], and also the lobe,’ she explained.
‘I want you to specifically wash that area.’ She added that if you rub your ear and it smells gross, you haven’t done a good job washing it.
Up next are the fingers – specifically, the nails. Dr Caudle said that while we don’t often think about our nails, this is where a lot of dirt gets trapped. Think about the things you touch on a daily basis and the unimaginable bacteria that stay on top of most surfaces. So, wash your hands thoroughly!
The longer the nails, the more dirt gets trapped underneath. Wash your hands regularly to avoid the spread of diseases! Credit: Valeria Boltneva/Pexels
Next, Dr Caudle reminded her followers to wash their legs and not just let the soap and water run down them while in the shower!
‘Yes, you actually need to wash your legs,’ she said.
Finally, the last body part that needs some extra TLC in the shower is your toes.
‘You want to make sure you’re preventing infections of many different sorts, so make sure you’re deliberately washing your toes!’ The family doctor urged.
You can watch Dr Caudle’s full video below:
But what are the health implications of poor hygiene? As highlighted by Dr Jen Caudle, poor hygiene habits can increase the risk of infection, illnesses, and even life-threatening conditions. Many types of bacteria can cause diseases ranging from minor skin conditions to stomach pain and vomiting. More serious complications of poor hygiene include kidney failure and sepsis, which are fatal.
It is important to understand the risks associated with poor hygiene to make sure you develop and maintain good habits.
In addition to potential physical symptoms, neglecting proper hygiene can also have an emotional toll. Studies have shown that poor hygiene can affect self-esteem and even lead to depression.
It is important to recognise the effects that poor hygiene can have on one's mental health, as well as physical health.
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