[Xe]

Advice on wellness to younger folk​

If there was one thing that someone could have told you when you were 20 that would have changed the way you handled your health, what would it have been?

 

[Goodbloke]

Exercise and fresh air with good nutritious food, and don't jump off heights as it buggers up your knees

 

[Xe]

Exercise and fresh air with good nutritious food, and don't jump off heights as it buggers up your knees

@Goodbloke what kinds of heights are we talking about here?

 

[Goodbloke]

@Goodbloke what kinds of heights are we talking about here?

Less that a metre, I used to jump off the truck, seemed like a good idea when your in your youth, not very good in your retirement years