[Babybird]

6 main causes of kitney disease​

1. Delay going to the bathroom.
Keeping your urine in your bladder for too long is a bad idea.
A full bladder can cause bladder damage.
Urine that remains in the bladder multiplies bacteria quickly.
Once urine returns to the ureter and kidneys, toxic substances can lead to kidney infections, then urinary infections, then nephritis and even uremia.
When nature calls - do it as soon as possible.

2. Eating too much salt.
You should eat no more than 5.8 grams of salt per day.

3. Eating too much meat.
Too much protein in your diet is harmful to your kidneys.
Protein digestion produces ammonia, a toxin that is very destructive to the kidneys.
More meat equals more kidney damage.

4. Drinking too much caffeine.
Caffeine is a component of many sodas and soft drinks.
This increases your blood pressure and your kidneys start to suffer. So, you should reduce the amount of coke you drink every day.

5. Do not drink water.
Our kidneys must be well hydrated to perform their functions properly.
If we don't drink enough, toxins can start to build up in the blood because there isn't enough fluid to drain them through the kidneys. Drink more than 10 glasses of water per day.
There's an easy way to check if you're drinking
enough water: look at the color of your urine; the lighter the color, the better.

6. Delayed treatment.
Treat any health problems early and have your health checked regularly. Help us...
God will protect you and your family from all illnesses this year.

Please, before passing on this post, help your friends by passing it on to them!
This might help someone.
Transfer as much as you can.

Important Health Tips:

1. Answer phone calls with your left ear.

2. Do not take your medicine with cold water...

3. Do not eat large meals after 5 p.m.

4. Drink more water in the morning, less at night.

5. The best time to sleep is from 10 p.m. to 4 a.m.

6. Do not lie down immediately after taking medication or after meals.

7. When the phone battery is low at the last bar, do not answer the phone, because the radiation is 1000 times stronger.

Can you pass this on to the people you love?
I just gave it to you for free, share to save lives.

NB: PLEASE SHARE THIS POST IN SEVERAL GROUPS IN ORDER TO SAVE SEVERAL LIVES, THE LORD WILL BLESS YOU FOR YOUR ACTION

SHARING YOUR KNOWLEDGE ACHIEVES IMMORTALITY