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6 foods that build your testosterone level
Many men over the age of 40 can be prone to occasional erectile dysfunction. The causes are not lacking: libido at half mast, stress, low testosterone levels or other medical reasons.
This is good because certain foods with vasodilating properties can help you get better erections and boost your testosterone levels.
6 foods for a better erection and fight against impotence on a daily basis
The Beet
Often referred to as “natural Viagra”, beets are believed to promote the production of nitric oxide, which plays a key role in relaxing and opening blood vessels, which in turn improves blood flow to the penis.
The Watermelon
Loaded with L-citrulline (a powerful antioxidant that turns into L-arginine once in the body), it too improves nitric oxide production
Oysters
We do not repeat it again, foods rich in zinc help maintain better erectile vitality. Indeed, zinc is a trace element absolutely essential for the production of testosterones.
Garlic
Garlic has many benefits for maintaining good cardiovascular health, promoting blood circulation and reducing high blood pressure (one of the leading causes of erectile dysfunction).
Ginger and ginseng roots
Natural aphrodisiacs and sexual stimulants, these two roots are used to boost the immune system and improve tone in the event of physical and / or intellectual fatigue. Associated, ginger and ginseng multiply their vasomotor capacity.
Cloves
In a tea or chew 4 in morning 10 min before a hot drink. Chew to a pulp and swallow all. This also helps your sex drive and kills any virus in your throat and chest
