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10 food that increases libido in men and women
1. Oysters: rich in zinc, they increase the production of testosterone, an important hormone for libido. We recommend eating 6 to 8 oysters a day.
2. Ginger: this spice activates blood circulation and stimulates the nervous system, which can enhance sexual arousal. One tablespoon of grated ginger a day is recommended.
3. Bananas: rich in vitamin B6, they contribute to the production of dopamine, a hormone linked to sexual pleasure. One banana a day can help boost libido.
4. Dark chocolate: rich in phenylethylamine, this sweet treat stimulates the release of endorphins, which can improve mood and libido. A small portion (around 20 g) a day is recommended.
5. Almonds: rich in omega-3 fatty acids and zinc, they can contribute to testosterone production and increase libido. 30 g of almonds a day are recommended.
6. Avocados: rich in monounsaturated fatty acids, these fruits help boost levels of sex hormones such as testosterone. Just eat half an avocado a day.
7. Fig: rich in magnesium, figs increase blood flow to the pelvic area, which can stimulate sexual arousal. Two figs a day are recommended.
8. Chili: rich in capsaicin, this spice can improve blood circulation and stimulate nerve endings, which can increase sexual arousal. Simply add a pinch of cayenne pepper to your dishes to benefit from its virtues.
9. Honey: rich in boron, a mineral that helps regulate testosterone levels in the body, honey can improve libido. One tablespoon of honey a day is recommended.
10. Eggs: rich in vitamin B5 and folic acid, eggs can contribute to the production of sex hormones such as estradiol and testosterone. Two eggs a day are recommended.
*Health is true wealth*
