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  1. Mina vriesekolk

    Cherryripe Recipe

    I like the look of the cherry ripe chocolates . No refined sugar and no nasties in it . I never buy cherry ripe from the shop as there are too many preservatives in . Thank you for sharing . Also with your cheese pies , I wonder if you can freeze them and then warm up a little before you...
  2. Mina vriesekolk

    Did you know

    Wonder where you’ve got the info from , as it does not say ! You have to be very careful what you send , as there are many elderly persons who have various health issues and not only aware of what’s going on in their body . You may think you are fit and healthy , but you could have underlying...
  3. Mina vriesekolk

    Easy Chop Suey

    Nice meal , will try soon , colourful and can use up all your leftovers . Thank you for sharing .
  4. Mina vriesekolk

    Apricot Curry Chicken

    That reminds me , I should make this soon again as I haven’t made it for a long time . Instead of the nectar I usually use a tin of apricots in natural juice to reduce the sugar contents , sometimes I use even peaches , taste is quite similar. I put the apricots in my high speed blender , I also...
  5. Mina vriesekolk

    Italian Nut Roll Cookie

    Way too much sugar.
  6. Mina vriesekolk

    Healthy carrot muffins naturally sweetened

    I like savoury muffins or cakes without the refined sugar .
  7. Mina vriesekolk

    Classic Beef Stew

    I think the whole East Coast has rain , the yard is complete saturated, I leave near the Glass House , view from my house looks out on Mt . Beerwah .
  8. Mina vriesekolk

    Classic Beef Stew

    Looks very nice with this cold and non-stop rainy weather . I bought a soup packet at Woolies yesterday with all your ingredients required except for the beef and tomatoes . I bought a leek as well and had some split peas , made a huge pot of pea soup , served with grilled slices of turkeys...
  9. Mina vriesekolk

    What habits can damage your brain

    Looks like a boring lifestyle ! Enjoy and stay healthy within limits .
  10. Mina vriesekolk

    Green Goddess Soup Immunity Booster

    This soup is packed with all the healthy vegetables and we need a lot more of them .Yes, indeed it looks a bit evergreen , but you can add a few pieces of carrot , corn and capsicum . Thanks for sharing .
  11. Mina vriesekolk

    French Onion Sausage Rolls

    Looks nice for the colder months having a warm snack .Thank you .
  12. Mina vriesekolk

    All-Natural Caramel Truffles

    This recipe is what I make very often and change it every time a little bit . Yes the dates tastes like caramel and when you soak them in a little boiled H2O , they fall apart very easy . I often add a tablespoon of peanut butter, or a little mashed pumpkin ( only needs a little and don’t use...
  13. Mina vriesekolk

    All-Natural Caramel Truffles

    You can roll the balls in unsweetened cocoa or rolled oats as well , you could use quick oats or grind the roll oats a little .
  14. Mina vriesekolk

    Instant Pot Beef Stew

    Will be nice in a month or so , still too hot in Qld . You can add any leftover vegetables.Thanks for sharing .
  15. Mina vriesekolk

    Rhubarb Dream Bars

    Love Rhubarb , but nearly 3 cups of sugar all together, I don’t think so . Asking for health trouble .
  16. Mina vriesekolk

    Low Calorie Chicken Burger with Beetroot and Sweet Potato Chips

    Looks very good and healthy , I’m not big on sauces , might leave that out . Thank you for sharing .
  17. Mina vriesekolk

    Airfryer Zucchini Chips

    I like air fryer chips , it’s quick and easy . i have an air fryer in my oven , so large quantities can be done quickly . I do often sweet potato chips . I think there might be a mistake in the thickness of the zucchini, 3 cm is very thick,I think it is rather 3 mm.
  18. Mina vriesekolk

    Home Fertiliser The Natural Way

    Your garden looks amazing ! I use most of my food scraps ( no meat ) and it goes into my compost heap , also grass clippings and pruning from the garden plants . I get a lot of pumpkins growing from the compost , mainly butternut , they grow so quickly and I give them away to friends and...
  19. Mina vriesekolk

    Berry Cheesecake Muffins

    They look good Penny , you are definitely the muffin queen . I would change one thing and leave out the sugar . There is plenty in the jam and I am not a sweet person . Maybe I would change some of the oil for homemade applesauce .Thank you for sharing .
  20. Mina vriesekolk

    Fruit Teacake

    Wow , I made something similar last week , found a very easy and simple recipe online and had only 3 ingredients. 750 g dried fruit ,I used different colours of fruit like apple , fig, gojiberries and soaked it overnight in homemade coffee. 2 cups of S/R Flour . Mix it all together and approx ...
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