Don't forget incidental exercise that go hand in hand with activities of daily living. I do a lot of walking and other weight bearing exercise, not at a gym or walking at a designated walking trail, but on our property, gardening, looking after animals, and property maintenance..don't forget...
It depends on the timing of a spontaneous visit. I had an Uncle who would drop in just on dinner time, then hang around long after it was bed time! (This was at my parents place).If timing is bad, I just say, I'm so sorry, I'm about to go out, have work to do etc. Please pop back another...
Nope! The shelf was full of it at our local IGA! But is hard to find at Cokes and Woolies. Have a son in law who loves HP sauce..he lives further away than us, so I bought a couple of bottles for him..😁
Great for the South East corner and all the city folk. The rest of us living in regional and rural Qld get no or very little benefit. Perhaps Qld Government could provide a cash splash to the rest of us to cover cost of travelling to and from work, attending medical appointments or doing the...
Except this was a very unusual and onforseen extreme "turbulence" incident. I always have seatbelt on when not moving about the cabin. Flight attendants spend most of their shift out of their seats, but of course warnings of turbulence ahead we ALL get prior warning to sit and ensure seatbelt...