Well done to Ashley. But tell me this is a seniors group - how do older people lose the weight and for it to stay off. i am of the understanding that as we age our metabolism slows down.....
I am very disgruntled when a 'place of retail business' tells me I have to pay by card and then they charge me extra fees (which are the bank fees for using the card) on top of what they advertise as the price. It is different if I CHOOSE to use card over cash.
why don't some coffee shops open later in the day and stay open till later in the day/evening? This is especially true need for holiday/tourist destinations but I'm sure would work in the city and the suburbs.