[meighLeigh]

Protein comes in many forms, some much more useful than others. A good meal of meat and vegetables covers all bases except, perhaps calcium. A drink of milk fixes that. Simple, easy.
The ''protein' of these 'protein' bars is certainly there. But keratin is a protein. Otherwise called your hair or nails. You may as well eat them. It's much cheaper than buying a protein bar with either a synthetic 'protein' added or some vegetable protein of limited use to an omnivore without the digestion of a straight herbivore.

 

[natalielocket]

Though I will add legumes and tofu as I don`t eat meat. Certainly not buying expensive protein bars. I guess if you like them and want something different for a snack, ok. Not a replacement for either meat or alternatives.

 

[Littleboy8]

Never had them and never will

 

[Kman]

I mentioned this in an SDC forum some time ago. The bulk of protein bars is sugar, maltodextrin, fructose, dextrose, palm sugar (just about anything that ends in 'ose'. And more I cant recall. Another something is "diatomaceous Earth". Yep, dirt.

Diatomaceous earth (DE) is a natural, abrasive powder used for natural pest control, filtering, and as a dietary supplement for its silica content. Common uses include eliminating fleas and other pests from homes and gardens by drying them out, purifying water and beverages, acting as a mild abrasive in toothpaste and skincare, improving soil health, and serving as an anti-caking agent in foods and other industrial products.

If you want more protein - beef jerky is much better. And you can make it yourself, in your oven.

 

[7777]

A great healthy way to add protein to your diet is with the Five Health Star Rating YoPRO High In Natural Protein Yoghurt. No add sugar and no artificial sweeteners with only 0.3 % fat. It comes in a pouch so you can consume as much as you like and then, close the top cap for later. I am taking this yoghurt daily whilst on Ozempic, to assist with the repair and build of muscle. It also keeps your appetite satisfied. It comes in various flavours, like passionfruit, mixed berries, vanilla and more. The cost being under $3 for 150g. This is a much better choice than the protein hard to chew bars.

 

[Wombat2u2004]

A great healthy way to add protein to your diet is with the Five Health Star Rating YoPro High in natural protein yoghurt. No add sugar and no artificial sweeteners with only 0.3 % fat. It comes in a pouch so you can consume as much as you like and then, close the top cap for later. I am taking this yoghurt daily whilst on Ozempic, to assist with the repair and build of muscle. It also keeps your appetite satisfied. It comes in various flavours, like passionfruit, mixed berries, vanilla and more. The cost being under $3 for 150g. This is a much better choice than the protein hard to chew bars.

I'm on Ozempic too.
I'm going to try that yoghurt, that sounds great, Mate.
Thank you.

 

[Littleboy8]

I mentioned this in an SDC forum some time ago. The bulk of protein bars is sugar, maltodextrin, fructose, dextrose, palm sugar (just about anything that ends in 'ose'. And more I cant recall. Another something is "diatomaceous Earth". Yep, dirt.

Diatomaceous earth (DE) is a natural, abrasive powder used for natural pest control, filtering, and as a dietary supplement for its silica content. Common uses include eliminating fleas and other pests from homes and gardens by drying them out, purifying water and beverages, acting as a mild abrasive in toothpaste and skincare, improving soil health, and serving as an anti-caking agent in foods and other industrial products.

If you want more protein - beef jerky is much better. And you can make it yourself, in your oven.

I had sth African friends in Tassie who used to do their own it was so delicious.

 

[7777]

I'm on Ozempic too.
I'm going to try that yoghurt, that sounds great, Mate.
Thank you.

Dear member Wombat 2u2004 thankyou for your post. Yey, l am so happy to meet you. I just began the Ozempic 5 weeks ago and am on the 0.5 dose now. I keep a diary that I call "My Ozempic Journey", to write foods that can be eaten, how l feel that day and any research on ozempic that will keep me motivated to reach my desired healthy weight. My daughter is always looking for healthy foods for me to eat and she recently introduced me to the YoPro yoghurt. May l ask are you male or female, l am female. I would love to hear a bit about your journey in Ozempic. Once again, l am so delighted to meet you. I wish you many happy blessings for good health and happiness. With kindness regards, 7777.

 

[Littleboy8]

I'm on Ozempic too.
I'm going to try that yoghurt, that sounds great, Mate.
Thank you.

Plain Greek yoghurts better for you that’s what I have everyday and it’s cheaper buying the 1 kilo tubs than pouches. It pays to do your research. My friend was using ozempic for months for diabetes and wight loss but had to go off it as it made her so ill and constipated it doesn’t agree with everyone, but good luck with it.

 

[7777]

I mentioned this in an SDC forum some time ago. The bulk of protein bars is sugar, maltodextrin, fructose, dextrose, palm sugar (just about anything that ends in 'ose'. And more I cant recall. Another something is "diatomaceous Earth". Yep, dirt.

Diatomaceous earth (DE) is a natural, abrasive powder used for natural pest control, filtering, and as a dietary supplement for its silica content. Common uses include eliminating fleas and other pests from homes and gardens by drying them out, purifying water and beverages, acting as a mild abrasive in toothpaste and skincare, improving soil health, and serving as an anti-caking agent in foods and other industrial products.

If you want more protein - beef jerky is much better. And you can make it yourself, in your oven.

Dear member Kman, thankyou for your post. Oh my goodness that's why there are so many sick people, because they are eating protein bars with toxic ingredients. Like you said, there are more healthier choices for protein with delicious beef jerky. Also try the 5 stars health rating YoPRO High In Natural Protein Yoghurt pouches, under $3, with flavours like vanilla, berries, mango and more. Have a beautiful evening.

 

[Kman]

Dear member Kman, thankyou for your post. Oh my goodness that's why there are so many sick people, because they are eating protein bars with toxic ingredients. Like you said, there are more healthier choices for protein with delicious beef jerky. Also try the 5 stars health rating YoPro all natural protein yoghurt pouches, under $3, with flavours like vanilla, berries, mango and more. Have a beautiful evening.

That Yopro sounds really good. What stores do you get it from? You know, maybe even a glass of milk or a few chunks cheese will help.

 

[7777]

Plain Greek yoghurts better for you that’s what I have everyday and it’s cheaper buying the 1 kilo tubs than pouches. It pays to do your research. My friend was using ozempic for months for diabetes and wight loss but had to go off it as it made her so ill and constipated it doesn’t agree with everyone, but good luck with it

Dear Littleboy8, thankyou for your post. Big hug to you my dear friend. Have a beautiful evening.

 

[Kman]

I had sth African friends in Tassie who used to do their own it was so delicious.

And they call it Biltong.

 

[7777]

That Yopro sounds really good. What stores do you get it from? You know, maybe even a glass of milk or a few chunks cheese will help.

Hi dear member Kman, thankyou for your post. You can buy the YoPRO High In Natural Protein Yoghurt in Coles and Woolworths. I always get about 7 to last me the whole week. Have a beautiful evening.

 

[Kman]

I love the plain Greek yoghurt with a tablespoon of pure, unadulterated Aussie honey. And everyone knows (honey never goes bad), so it is the perfect food.

 

[Littleboy8]

I love the plain Greek yoghurt with a tablespoon of pure, unadulterated Aussie honey. And everyone knows (honey never goes bad), so it is the perfect food.

I even spread it on my rolls and sandwiches in place of mayonnaise and butter I love the stuff with rolled oats for brekky, fruit even just straight from the tub.

 

[Wombat2u2004]

Plain Greek yoghurts better for you that’s what I have everyday and it’s cheaper buying the 1 kilo tubs than pouches. It pays to do your research. My friend was using ozempic for months for diabetes and wight loss but had to go off it as it made her so ill and constipated it doesn’t agree with everyone, but good luck with it.

I take Ozempic because I have Diabetes Type 2. The only side effect I get is nausea.
I take the Ozempic every Friday morning, and every Tuesday morning at breakfast, I feel ill and have to bolt to the bathroom, where I have nausea for about 3 or 4 minutes. Nothing comes out, I just constantly yawn at the sink.
I spoke to the doctor about that, and she said the benefits of Ozemic outweigh that particular side effect.

 

[Wombat2u2004]

Hi dear member Kman, thankyou for your post. You can buy the YoPro all natural protein yoghurt in Coles and Woolworths. I always get about 7 to last me the whole week. Have a beautiful evening.

I'll be shopping for that when I get back from Thailand in late October.
In the meantime, I will see if I can get it here.
Sawadee Krub.

 

[7777]

I take Ozempic because I have Diabetes Type 2. The only side effect I get is nausea.
I take the Ozempic every Friday morning, and every Tuesday morning at breakfast, I feel ill and have to bolt to the bathroom, where I have nausea for about 3 or 4 minutes. Nothing comes out, I just constantly yawn at the sink.
I spoke to the doctor about that, and she said the benefits of Ozemic outweigh that particular side effect.

Dear Wombat2u2004, thankyou for your post. I am sorry to hear about your difficult side effects from the Ozempic. Have you thought about taking Mylanta for your nausea. It comes in liquid form and tablets as well, and it can be purchased without prescription. I find that when I have nausea, the Mylanta helps to settle things down in my body. I hope that the Ozempic side effects will subside soon for you. I wish you good health and happiness always. God bless Have a good evening.