GPs reveal why this hay fever season is worse than ever! Here is the simple step to shield yourself

Spring’s arrival usually brings brighter days and blooming flowers—but for many Australians, it also signals the start of months of sneezing, wheezing, and itchy eyes.

Doctors have warned that this year’s hay fever season could be harsher than ever, with changing climate patterns fuelling longer pollen cycles.

And with thunderstorm asthma risks also looming, experts say preparation is more critical than ever.


The Royal Australian College of General Practitioners (RACGP) said there was growing evidence that climate change was extending pollen seasons in some of the nation’s biggest cities.

In Melbourne, the season had already started earlier and was lasting longer, with residents facing greater exposure to pollen.

RACGP president Dr Michael Wright stressed that GPs were ready to support patients through the challenging months ahead.


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Climate change driving longer pollen seasons. Image source: Pexels/Tima Miroshnichenko | Disclaimer: This is a stock image used for illustrative purposes only and does not depict the actual person, item, or event described.


‘Hay fever is very common, and it's vital patients who experience allergic rhinitis and asthma manage their conditions very carefully,’ he said.

He advised sufferers to consult with their GP and ensure they had an asthma plan in place.

‘Rather than waiting for asthma flare-ups to occur as the seasons change and pollen counts grow in coming weeks and months, it's important to have a plan ready, including preventive medications,’ he said.

Wright described Melbourne as the ‘allergy capital of the world’, with almost a third of its population affected by allergic rhinitis linked to pollen.

But he noted that the issue was not confined to Victoria alone.


‘However, this isn't a problem isolated to Melbourne, people in communities nationwide should be ready,’ Wright said.

‘Thunderstorm asthma typically strikes in our south-eastern states from October to December, so now is the time to be prepared.

‘People with allergy issues are at increased risk, so again these patients should talk to their GP about starting hay fever treatment and potentially asthma prevention ahead of time.

‘It's best to be prepared, and your GP is there ready to help.’


While pollen season can leave many battling sniffles and watery eyes, it’s not always easy to tell whether it’s hay fever or just a cold.

Watch this quick explainer to learn the difference and make sure you’re treating the right condition.


Source: Youtube/NKC Health



If you’ve noticed your hay fever symptoms flaring up earlier or lasting longer than usual, you’re not imagining it.

Researchers have been tracking surprising changes in pollen patterns that may explain why allergy seasons are shifting.

This fresh insight adds another layer to understanding why so many are struggling more than before.

Read more: 'We were a little surprised': Experts explain why your allergies might be worse than ever

Key Takeaways
  • GPs warned this year’s hay fever season would be longer and more severe.
  • Climate change was contributing to extended pollen cycles in major cities.
  • Melbourne was labelled the ‘allergy capital of the world’.
  • Doctors urged Australians with asthma or allergies to see their GP and prepare early.

As pollen counts rise, the real question is—are you ready for the season ahead?
 

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I have been not so good the last couple of weeks with hay fever. Don't know if it is old age or the air / climate has changed somewhat. Used to get a little bit of hay fever, but nothing like this year and it is early. My little dog has already adjusted to day light saving time last weekend and that is weeks away. Our climate patterns are changing a lot.
 
I have been not so good the last couple of weeks with hay fever. Don't know if it is old age or the air / climate has changed somewhat. Used to get a little bit of hay fever, but nothing like this year and it is early. My little dog has already adjusted to day light saving time last weekend and that is weeks away. Our climate patterns are changing a lot.
This is my hay fever tree it’s a plum tree flowering, can’t wait for it to fruit. But then the birds eat all the fruit and I get the scraps can’t win can I.🤣
 

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I take a teaspoon of "local" honey when hay fever symptoms appear, works very well for me.
 
Hay fever is not new, it has been an issue for as long as I can remember and is almost totaly unavoidable. Apart from the use of antihistamines (which can also have side affects) I do not know how to manage it and I have it right now, as I`m typing the comment.
 
I am lucky I never get Hay Fever
 
I take a teaspoon of "local" honey when hay fever symptoms appear, works very well for me.
Yes my daughter’s Dr. told her that honey from your local area helps. She suffers badly all year round.
 
Hay fever is not new, it has been an issue for as long as I can remember and is almost totaly unavoidable. Apart from the use of antihistamines (which can also have side affects) I do not know how to manage it and I have it right now, as I`m typing the comment.
Same here but I can’t take tablets because of my gut issues so I put up with the symptoms.Its the windy days that make it worse because it blows the crap off the trees,so it’s a case of keep windows and doors closed etc and stay indoors.🌞
 
I've had shocking hay fever the last couple of weeks. One morning I woke with severe dizziness and fell over with an inner ear blocked. What a godsend antihistamine tablets are. It took 3hrs before it kicked in though.
 
The only reason I know how lucky I am is because my youngest son gets hay fever very bad
My eldest son is the same. The ENR specialist recommended a prescription nasal spray that works for him. Over the counter ones don't unfortunately.
 
I take a teaspoon of "local" honey when hay fever symptoms appear, works very well for me.
I reckon I'd need a whole jar of it to work for me at spring time.🤧
 
I am lucky I never get Hay Fever
I didn't until 2023. My son said Zyrtex helps, so I took some. I took more for a short time last year, and none at all so far this year. I hope it was only a short-term affliction.
 
I didn't until 2023. My son said Zyrtex helps, so I took some. I took more for a short time last year, and none at all so far this year. I hope it was only a short-term affliction.
🤞
 
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