Sauce, please: Home cooks shocked with the revelation about their go-to pantry staple!
By
Danielle F.
- Replies 8
Worcestershire sauce; the name alone is a bit of a tongue-twister.
Yet, for those who love to experiment in the kitchen, it's perfect for splashing into casseroles, jazzing up a Bloody Mary, or giving pies a bit of zing.
Did you know there's an intriguing truth behind this classic condiment that's surprising everyone?
The revelation came to light when a home cook, Diana Konfederat, shared her Caesar salad recipe online.
She proudly shared her 'picky child approved' version of the salad.
While the authentic version of the salad called for anchovy fillets, Konfederat instead added a dash of Worcestershire sauce to the dressing.

'Please don't come for me for not using fresh anchovies,' she shared.
'I don't like them. My kids don't like them.'
'This has anchovies in it,' Konfederat shared while adding the sauce to her salad dressing.
That's right; Worcestershire sauce has anchovies!
Anchovies are tiny, salty fish often seen as a polarising pizza topping.
However, they are quietly lurking in your trusted Worcestershire sauce bottles at home.
Diana Konfederat's post set off a flurry of shocked reactions online.
'Wait a second. I had no idea Worcestershire sauce had anchovies in it,' one commenter gasped.
'I haven't eaten Caesar dressing since I learned it's in there, and all along, I've been eating this,' another admitted.
So, why are anchovies in Worcestershire sauce in the first place?
Anchovies are packed with umami, the 'fifth taste' that gives food a deep, savoury, almost meaty flavour.
When matured in vinegar and blended with spices and other ingredients, anchovies break down and release natural compounds that create a complex flavour profile.
This fermentation process makes Worcestershire sauce unique and versatile when it comes to cooking.
From pharmacies to pantries
Two chemists in Worcester, England created the first iteration of the Worcestershire sauce during the 19th century.
Lord Sandys, a nobleman who had returned from India, asked the chemists to recreate a sauce he had enjoyed abroad.
The first batch was so pungent it was left in a cellar and forgotten, only to be rediscovered in its perfectly fermented state.
Lea & Perrins Worcestershire sauce still uses the original recipe, which made it an iconic pantry staple.
The original recipe, dating back to 1837, contains anchovies.
Learn more about Lea & Perrins' history and legacy here:
Source: Insider Food/YouTube
For those who are not fond of its fishy flavour or those who follow a vegetarian diet, fish-free options are also available on the shelves.
Woolworths and Coles' home brand Worcestershire sauces are anchovy-free.
Vegan versions of the sauce contain ingredients like molasses, tamarind, vinegar, and a blend of spices.
From marinades and meat pies to cheese on toast and even a dash in your spaghetti bolognese, Worcestershire sauce is a true all-rounder in the kitchen.
So, if you're craving that hit of umami in your meals or snacks, it's the perfect opportunity to grab this sauce bottle for a trip to flavour town.
Were you surprised to learn about anchovies being in Worcestershire sauce? Do you have a favourite recipe or a clever way to use this classic condiment? We'd love to hear your cooking tips using this timeless condiment, so share them with us in the comments section below!
READ MORE: Stop ruining your condiments! Experts reveal the best place to store every sauce
Yet, for those who love to experiment in the kitchen, it's perfect for splashing into casseroles, jazzing up a Bloody Mary, or giving pies a bit of zing.
Did you know there's an intriguing truth behind this classic condiment that's surprising everyone?
The revelation came to light when a home cook, Diana Konfederat, shared her Caesar salad recipe online.
She proudly shared her 'picky child approved' version of the salad.
While the authentic version of the salad called for anchovy fillets, Konfederat instead added a dash of Worcestershire sauce to the dressing.

A traditional Caesar salad dressing contains mustard, olive oil, and anchovies, among others. Image Credit: Pexels/Julie Aagaard
'Please don't come for me for not using fresh anchovies,' she shared.
'I don't like them. My kids don't like them.'
'This has anchovies in it,' Konfederat shared while adding the sauce to her salad dressing.
That's right; Worcestershire sauce has anchovies!
Anchovies are tiny, salty fish often seen as a polarising pizza topping.
However, they are quietly lurking in your trusted Worcestershire sauce bottles at home.
Diana Konfederat's post set off a flurry of shocked reactions online.
'Wait a second. I had no idea Worcestershire sauce had anchovies in it,' one commenter gasped.
'I haven't eaten Caesar dressing since I learned it's in there, and all along, I've been eating this,' another admitted.
So, why are anchovies in Worcestershire sauce in the first place?
Anchovies are packed with umami, the 'fifth taste' that gives food a deep, savoury, almost meaty flavour.
When matured in vinegar and blended with spices and other ingredients, anchovies break down and release natural compounds that create a complex flavour profile.
This fermentation process makes Worcestershire sauce unique and versatile when it comes to cooking.
From pharmacies to pantries
Two chemists in Worcester, England created the first iteration of the Worcestershire sauce during the 19th century.
Lord Sandys, a nobleman who had returned from India, asked the chemists to recreate a sauce he had enjoyed abroad.
The first batch was so pungent it was left in a cellar and forgotten, only to be rediscovered in its perfectly fermented state.
Lea & Perrins Worcestershire sauce still uses the original recipe, which made it an iconic pantry staple.
The original recipe, dating back to 1837, contains anchovies.
Learn more about Lea & Perrins' history and legacy here:
Source: Insider Food/YouTube
For those who are not fond of its fishy flavour or those who follow a vegetarian diet, fish-free options are also available on the shelves.
Woolworths and Coles' home brand Worcestershire sauces are anchovy-free.
Vegan versions of the sauce contain ingredients like molasses, tamarind, vinegar, and a blend of spices.
From marinades and meat pies to cheese on toast and even a dash in your spaghetti bolognese, Worcestershire sauce is a true all-rounder in the kitchen.
So, if you're craving that hit of umami in your meals or snacks, it's the perfect opportunity to grab this sauce bottle for a trip to flavour town.
Key Takeaways
- Many people have realised that Worcestershire sauce contains anchovies, an often divisive ingredient.
- The revelation came as a shock to social media users as they had no idea they had been consuming anchovies in the condiment.
- Anchovies are included in Worcestershire sauce for their deep, savoury flavour, which develops through a fermentation process.
- For individuals with seafood allergies or following a vegan lifestyle, supermarket Worcestershire sauces in Australia are fish-free and vegan-friendly. Meanwhile, popular sauce brand Lea & Perrins still follows the original recipe, which contains anchovies.
READ MORE: Stop ruining your condiments! Experts reveal the best place to store every sauce