In the hustle and bustle of the modern workplace, it's not uncommon for office workers to find themselves too busy to take a break—even for the most natural of human needs. But according to Sydney gastroenterologist Professor Peter Katelaris, this habit of 'voluntary withholding' could be doing more harm than we realise.


Voluntary withholding is when individuals ignore the urge to use the bathroom, particularly when it comes to passing a bowel motion. This is a trend that's becoming increasingly prevalent among office workers, especially young women who may feel uncomfortable using shared office toilets. The reasons for this can range from finding it inconvenient during a hectic day to preferring the privacy of one's own home bathroom.


However, the consequences of ignoring nature's call can be more serious than mere discomfort. Prof Katelaris warns that this behaviour can lead to a range of symptoms, including bloating, fullness, and the discomfort of constipation. When the urge to go is suppressed, it can pass, and later attempts to evacuate the bowels when it's more convenient can be unsuccessful and frustrating.


The act of sitting on the toilet and straining without a natural urge can lead to even more unpleasant conditions, such as anal fissures and haemorrhoids. For our senior members, it's particularly important to note that excessive straining can be dangerous, potentially raising blood pressure and increasing the risk of heart attack or stroke.

Prof Katelaris's message is clear: we must listen to our bodies. Just as we eat when hungry, drink when thirsty, and sleep when tired, we should heed the call to use the bathroom when it comes. Our bodies are not machines; they are complex organisms that require care and attention.

When it comes to what's considered a 'healthy' bowel routine, there's a misconception that one must have a bowel movement every day. While this may be common, Prof Katelaris points out that bowel frequency can vary from three times a day to three times a week and still be normal.


To maintain good bowel health, the professor recommends a return to the basics: a healthy diet rich in fibre, adequate fluid intake, and regular exercise. A balanced diet should include whole foods like vegetables, fruits, healthy oils, whole grains, nuts, and seeds. These fibre-rich foods help promote regular bowel movements and overall health.

Fluid intake is equally important, and while there's no one-size-fits-all amount, a simple rule of thumb is to drink enough so that your urine is pale or clear and you're not feeling constantly thirsty.

Physical activity also plays a crucial role in maintaining bowel health. Any form of exercise can help stimulate bowel function and prevent constipation.


For those who may have medical conditions affecting their bowel habits, or for older individuals and others with naturally slow bowel movements, a discussion with a GP is essential. Sometimes, fibre supplements, stool softeners, or laxatives may be necessary to aid bowel function.
At the Seniors Discount Club, we understand the pressures of the workplace, but we also know the importance of taking care of our health. So, dear members, let's not ignore the signals our bodies send us. It's time to prioritise our well-being, even if it means taking a few extra breaks throughout the day. Have you experienced similar issues or have tips on how to manage a healthy bowel routine amidst a busy schedule? Share your thoughts and advice in the comments below!