If the idea of taking creatine has ever made you pause—especially because of rumours linking it to gout—you’re in good company.

Many older Aussies are curious about supplements like Vitality of the Gods Creatine Monohydrate by Hercules Supplements*, but they want to be smart about it.

After all, when your knees file a complaint every time you stand up, you're not exactly eager to stir the pot with a new supplement.


So, let’s get to the bottom of it: Does creatine actually cause gout? And can you take it safely if you’ve had joint issues in the past?

What is Vitality of the Gods Creatine Monohydrate?​

This isn’t your nephew’s mystery gym powder. Vitality of the Gods* is a high-purity creatine monohydrate supplement* made by Hercules Supplements, designed for people who want performance benefits without the gimmicks or stomach upsets.

It features:

• Ultra-fine 200 mesh creatine powder* (which means it dissolves easily—no gritty surprises).
  
  
• Zero fillers, zero additives—just pure creatine monohydrate*.
  
  
• Third-party testing to ensure you’re getting exactly what it says on the tin* (and nothing you don’t want).
  
  
• And yes, it's great for older adults* who want to maintain strength, energy, and muscle health as they age.

It’s clean, simple, and easy to mix*—perfect if you’ve never touched a supplement in your life but want something that actually works.

But wait...doesn’t creatine cause gout?​

Here’s where things get a little murky—and why Vitality of the Gods* stands out in this conversation.

Let’s bust the myth upfront: Creatine doesn’t contain purines (those pesky compounds that break down into uric acid, the main villain behind gout). However, older studies have suggested that very high doses of creatine might slightly raise uric acid levels in some people.

But here’s the truth—there’s no solid evidence that creatine causes gout.

In fact, most healthy users don’t experience any change in uric acid levels at all. And when you’re using a high-quality, ultra-pure product* like Vitality of the Gods*, you’re eliminating a lot of the unknowns that could otherwise irritate your system.

So…is it safe if you’ve had gout before?​

Great question—and the answer is: maybe. If you’ve got a history of gout, kidney issues or high uric acid levels, it’s always wise to check with your doctor first before starting any new supplement.

That said, many people in that category have used creatine successfully with a bit of extra care.

Here’s where Vitality of the Gods* really helps:

• Because it’s pure monohydrate, your body doesn’t have to process random filler ingredients that might trigger unwanted reactions.
  
  
• The 200 mesh grind means it’s more readily absorbed, which helps you get results with a smaller, more efficient dose.
  
  
• It mixes well in water, smoothies, even your morning cuppa—so keeping your fluids up (which is key for gout management) is easy to do.

Add in a sensible diet and hydration, and you’ve got a smart, low-risk way to enjoy the benefits of creatine—without waking the gout monster.

Why do senior Aussies use creatine at all?​

You don’t need to be chasing six-pack abs to benefit from creatine. For seniors, creatine has been shown to:

• Support muscle maintenance* (vital as muscle mass naturally declines with age).
  
  
• Improve physical performance—so walking the dog, gardening, or hauling laundry up the stairs doesn’t feel like a marathon.
  
  
• Boost energy for short bursts of activity (think: moving furniture, not Olympic sprinting).
  
  
• Some studies even suggest it may support cognitive health. No promises there—but it’s a welcome bonus if true.

And if you're going to try creatine, using a safe, well-tested option* like Vitality of the Gods* is one of the best ways to ease in.

And you can mix it with almost everything!

Still worried? You’ve got options.​

If gout is a real concern, talk to your GP first. But also know that creatine isn’t a rogue threat—it’s a well-researched supplement, and when you choose a premium formula* like Vitality of the Gods Creatine Monohydrate*, you’re avoiding the low-quality additives that tend to cause problems in the first place.

Plus, Hercules Supplements is currently offering 15 per cent off* your first tub with the code CREATINEG15* (expires 4 September 2025).

It’s valid for one-time purchases only—so if you’ve been on the fence, now’s the time to act before the offer disappears!

Learn more*.

Creatine clarity—minus the worry!​

Being cautious about supplements is wise—but don’t let outdated myths hold you back from feeling your best. Vitality of the Gods Creatine Monohydrate* gives you clean, proven support without the junk, the gimmicks, or the guesswork.

When it comes to gout, the science speaks for itself: creatine isn’t the villain.

Ready to feel stronger, move easier, and take control of your health? Try Vitality of the Gods today and see the difference for yourself*!


Have you ever avoided a supplement because of something you heard—only to find out it wasn’t true? Let us know your thoughts in the comments.

*Please note, members, that this is a sponsored article. All content with an asterisk next to it means we may get a commission when you click on a link—at no cost to you! We do this to assist with the costs of running the SDC. Thank you!