[Babybird]

Women over 40 need to read this​

Two things to check as often as possible:

-Your blood pressure
-Your blood sugar.

Six things to minimize on your food:

- Salt
- sugar
- Meat and canned foods
- Particularly roasted red meat
-Dairy products
- Starchy products

Four things to increase in your food:

- Greens / Vegetables
- beans
- Fruits
-Nuts

Three things you should forget:

-Your age
- Your past
- Your grievances

Four things you must have no matter how strong you are:

- Friends who really love you
- Caring family
- Positive thoughts
- A warm house.

Five things to do to stay healthy:

- The sport
- Smile / laugh
- Trek / exercise
- Reduce your weight.

Six things you don't have to do:

- Do not wait to be hungry to eat

- Do not wait until you are thirsty to drink
- Do not wait until you are sleepy to sleep
- Do not wait to be tired to rest
- Do not wait until you are sick to undergo medical examinations, otherwise you will regret only later in life
- Do not wait until you have a problem before praying to your God.

TAKE CARE OF YOURSELF !!!

Health is priceless .. each passing day of age advances.