Woman sheds a whopping 72 kilos naturally–What’s her secret?
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Fast food outlets at every corner and vending machines at every workplace have made convenience food almost inescapable.
But this easy access to junk food combined with sedentary lifestyles make it too easy to pile on the kilos. And that's exactly what happened to Victoria's very own, Olga Babatzani.
Burgers, pizzas, pasta dishes, pies, and sausage rolls–if it was fast, convenient, and big, she was all for it. Olga tipped the scales at 148kg, a burden she hid behind size 22 clothes.
'I was getting bigger and bigger and was struggling physically and emotionally,' she confessed, expressing the distress felt by many struggling with weight issues.
'Coming from a Greek family,' she continued, 'the expectation is to settle down and marry. That hadn’t happened, and I believed that my appearance and weight was one of my biggest barriers.'
And so began Olga's struggle with shame and self-esteem. She felt trapped and her weight started affecting almost every aspect of her life.
As she was approaching her 40s, she resolved to turn the tide.
'I had reached my mid-to-late-30s and needed to do something with myself,' she said. Reflecting on her past attempts at weight loss, she acknowledged the challenge. After a few weeks, old habits would creep back in, but this time around, she was decided–there was simply no going back.
To ensure the shift in her lifestyle stuck this time, Olga took up an 800-calorie-a-day diet. She began a well-considered meal plan, educating herself about food that fuelled the body right.
Please note: The average recommended calorie intake is 2000 calories for women and 2500 for men.
This initial phase was tough, but as Olga continued her march towards a healthier lifestyle, things started to brighten. Week by week, as she stepped on the scale, her confidence seemed to grow just a smidgen.
The pivotal change in Olga's journey was the initiation of a newfound love for routine exercise. It began with forcing herself out of bed for a walk which eventually blossomed into genuine enjoyment.
Embracing this healthier lifestyle, by her 40th birthday, Olga had shed a remarkable 72.1kg. Now, rather than skipping breakfast or filling up on chocolates in between meals, she enjoys a healthy breakfast with Weetbix, light snacking on fruits, and well-balanced, nutritious meals throughout the day. ‘I drink approximately two litres of water a day,’ she added.
The extraordinary transformation didn't stop at her physical health; the effects extended to her mental well-being too. Confidence replaced shame as she walked into stores, knowing they stocked her new size of 12/14.
Her weight loss ushered in a sense of self-love, confidence and independence. Olga reminds everyone: 'Whilst I may not have found a life partner, I have discovered an independent, confident, and loving woman within. And I now recognise that this is, and always has been, the ultimate goal.'
Olga's inspiring journey serves as a reminder that it's never too late to start. Embrace that inner energy and drive, channel it into positive actions, and make that goal happen. Don't ever underestimate the power of a healthy lifestyle. You never know the height at which it can elevate your life until you give it a go.
Here are some benefits of weight loss:
There are numerous benefits to losing weight.
For starters, shedding a sizeable number of kilos can dramatically increase your energy levels. When we cut excessive weight, our bodies feel lighter and more agile.
Losing weight also helps control various health conditions, including Type 2 Diabetes and heart disease. It also significantly reduces your risk of certain types of cancer and improves your mobility.
The psychological and emotional positive effects of weight loss are also invaluable. Better body image leads to increased self-esteem and confidence, which can drastically improve mental well-being.
Weight loss is a challenging journey but the rewards are priceless. But remember dear members, this isn't only about losing weight–it's also about feeling better physically, mentally, and showing the world that age is just a number when it comes to achieving personal goals.
That said, remember to consult with your doctor before starting any new fitness routines or diets.
Here’s another story on weight loss from a Sydney woman that may inspire you! What do you think about Olga’s fitness journey? Share your thoughts in the comments below.
But this easy access to junk food combined with sedentary lifestyles make it too easy to pile on the kilos. And that's exactly what happened to Victoria's very own, Olga Babatzani.
Burgers, pizzas, pasta dishes, pies, and sausage rolls–if it was fast, convenient, and big, she was all for it. Olga tipped the scales at 148kg, a burden she hid behind size 22 clothes.
If the food was fast, convenient, and big, Olga was all for it. Image source: Image by Polina Tankilevitch from pexels.
'I was getting bigger and bigger and was struggling physically and emotionally,' she confessed, expressing the distress felt by many struggling with weight issues.
'Coming from a Greek family,' she continued, 'the expectation is to settle down and marry. That hadn’t happened, and I believed that my appearance and weight was one of my biggest barriers.'
And so began Olga's struggle with shame and self-esteem. She felt trapped and her weight started affecting almost every aspect of her life.
As she was approaching her 40s, she resolved to turn the tide.
'I had reached my mid-to-late-30s and needed to do something with myself,' she said. Reflecting on her past attempts at weight loss, she acknowledged the challenge. After a few weeks, old habits would creep back in, but this time around, she was decided–there was simply no going back.
To ensure the shift in her lifestyle stuck this time, Olga took up an 800-calorie-a-day diet. She began a well-considered meal plan, educating herself about food that fuelled the body right.
Please note: The average recommended calorie intake is 2000 calories for women and 2500 for men.
This initial phase was tough, but as Olga continued her march towards a healthier lifestyle, things started to brighten. Week by week, as she stepped on the scale, her confidence seemed to grow just a smidgen.
The pivotal change in Olga's journey was the initiation of a newfound love for routine exercise. It began with forcing herself out of bed for a walk which eventually blossomed into genuine enjoyment.
Embracing this healthier lifestyle, by her 40th birthday, Olga had shed a remarkable 72.1kg. Now, rather than skipping breakfast or filling up on chocolates in between meals, she enjoys a healthy breakfast with Weetbix, light snacking on fruits, and well-balanced, nutritious meals throughout the day. ‘I drink approximately two litres of water a day,’ she added.
Olga had shed a remarkable 72.1kg by her 40th birthday. Image source: 7News.
The extraordinary transformation didn't stop at her physical health; the effects extended to her mental well-being too. Confidence replaced shame as she walked into stores, knowing they stocked her new size of 12/14.
Her weight loss ushered in a sense of self-love, confidence and independence. Olga reminds everyone: 'Whilst I may not have found a life partner, I have discovered an independent, confident, and loving woman within. And I now recognise that this is, and always has been, the ultimate goal.'
Olga's inspiring journey serves as a reminder that it's never too late to start. Embrace that inner energy and drive, channel it into positive actions, and make that goal happen. Don't ever underestimate the power of a healthy lifestyle. You never know the height at which it can elevate your life until you give it a go.
Here are some benefits of weight loss:
There are numerous benefits to losing weight.
For starters, shedding a sizeable number of kilos can dramatically increase your energy levels. When we cut excessive weight, our bodies feel lighter and more agile.
Losing weight also helps control various health conditions, including Type 2 Diabetes and heart disease. It also significantly reduces your risk of certain types of cancer and improves your mobility.
The psychological and emotional positive effects of weight loss are also invaluable. Better body image leads to increased self-esteem and confidence, which can drastically improve mental well-being.
Weight loss is a challenging journey but the rewards are priceless. But remember dear members, this isn't only about losing weight–it's also about feeling better physically, mentally, and showing the world that age is just a number when it comes to achieving personal goals.
That said, remember to consult with your doctor before starting any new fitness routines or diets.
Here’s another story on weight loss from a Sydney woman that may inspire you! What do you think about Olga’s fitness journey? Share your thoughts in the comments below.
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